Sealing the First Gate combined with Breath 3

Women:

3. “Sealing the first gate,” hold your breath and at the same time squeeze the muscles in the upper part (at the base) of the labia and slightly retract the clitoris.

The vaginal muscles (urogenital diaphragm) should be relaxed. In addition, you can perform the “voice stopping” exercise. Squeeze the muscles in the area of ​​the vocal cords (Adam's apple), and draw the base of the tongue into the windpipe. Hold your breath for a few seconds and then relax.

4. Focus your attention on the tip of your tongue and feel an energetic connection being established between the tip of your tongue and the tip of your clitoris.

5. Exhale and relax.
How many times you do the exercise is up to you. When working without a partner (“solo development”), reduce the time you perform the exercise by a few minutes. In your imagination you can do it anytime and anywhere.
During sexual intercourse (“couple development”), stop friction for the time required for one or two approaches to performing this technique. Combine it with the “voice stopping” exercise, and the results will exceed your expectations. The sensations of “sealing the front gate” will become more distinct. Determine the desired rhythm experimentally. The technique should be sensual and calming, but not cold and mechanical.

With practice you will enjoy this exercise more and more. Some men will be surprised to notice an involuntary erection during the exercise alone. In this case, it is better to do the exercise in a place inaccessible to prying eyes.

By exercising regularly, you will feel waves of ecstatic energy rising through your body from the tip of your penis to your head.
Women experience similar sensations, which, however, relate to experiences of a more subtle order, even when they practice without a partner. As already mentioned, this practice has no analogues.