Yoga for beginners: five asanas for a vigorous start to the day

Yoga is a great way to find harmony between body and soul. After all, with constant practice, in addition to a beautiful and strong body, you can get an expanded consciousness and complete harmony within. What five asanas for beginners will help you embark on the path of yoga - read in our material.

If you decide to start doing yoga, do the suggested set of asanas in the morning. Of course, it will not replace a full-fledged workout, but it will become a good habit to start the day with asanas. Even if you do the main practice in the evening, this ten-minute complex will give you comfort and a good mood inside.

Yoga for Beginners: 5 Morning Asanas

1. Utkatasana (Chair Pose)

Staying in chair pose is great for strengthening the body. This is a great warm-up at the beginning of the day to start all the body systems. Many practitioners say that utkatasana works to awaken the body better than even the best Arabica.

2. Trikonasana

This pose is very useful for the spine, it strengthens the legs well and massages the intestines,