5 products for women's beauty and health

5 products for women's beauty and health

Scientists claim that there are products containing beauty nutrients - substances that allow a person to become more beautiful. Today we'll look at the first five on the list.
By the way, one American writer even published a book dedicated to the beauty diet. Professor Lisa Dreyer claims that if a woman includes certain foods in her diet, she will definitely transform. Representatives of the fair sex should especially pay attention to the following 5 products:

1. Salmon - the skin is elastic again

Salmon is rich in healthy omega-3 fatty acids, which improve skin firmness and elasticity. It is recommended to eat salmon at least once a week.

2. Oysters – more calcium in the body

Oysters are rich in calcium, which strengthens nails and hair. They also promote collagen production to maintain skin firmness.

3. Blueberries – restoration of skin cells and blood vessels

Blueberries are rich in anthocyanins - substances that rejuvenate the skin and strengthen blood vessels. Regular consumption of blueberries will help maintain youth and beauty.

4. Kiwi - no wrinkles!

Kiwi contains collagen and other beneficial substances that smooth out wrinkles and rejuvenate the skin. Include kiwi in your diet to delay the aging process.

5. Dark chocolate - maintaining your figure

Dark chocolate, unlike milk chocolate, does not contain many calories, but at the same time creates a feeling of fullness. This will help control your appetite and avoid overeating. So treat yourself to a bar of dark chocolate!

These are 5 products that will help you maintain beauty and slimness. Include them in your diet and enjoy great health!