Angel Diet

Angel Diet: a simple vitamin-protein nutrition system for weight loss

If you are looking for an effective diet to lose weight quickly, then the Angel Diet may be a great option. This diet is a vitamin-protein nutrition system lasting 13 days, during which you can lose from 7 to 8 kg of excess weight.

Basic principles of the Angel Diet

To achieve the desired result on the Angel Diet, you must adhere to strict nutritional rules. The essence of the diet is that for 13 days you need to completely eliminate carbohydrates and fats from the diet, as well as sugar, bananas, persimmons, grapes, dried fruits, potatoes, apricots, coffee, tea, fruit drinks, beer, jelly and alcohol. Instead, protein foods and fruits and vegetables are allowed, which can be cooked without fat. Salt can only be used in small quantities as it retains water in the body. The only drinks allowed are water, mineral water and herbal teas.

Angel diet menu

The Angel Diet menu consists of 7 days, repeated twice, with the exception of the 7th day. Each day of the diet includes breakfast, lunch and dinner. We suggest looking at the diet menu using the example of the first week:

Day 1 of the diet:

1. Breakfast: black coffee without sugar.
2. Lunch: 2 hard-boiled eggs, 1 tomato and green salad.
3. Dinner: lean beef, press-fried in a small amount of olive oil.

Day 2 of the diet:

1. Breakfast: black coffee without sugar, crackers.
2. Lunch: lean beef, press-fried with green salad and tomato.
3. Dinner: soup.

Day 3 of the diet:

1. Breakfast: black coffee without sugar, crackers.
2. Lunch: lean beef, press-fried with green salad.
3. Dinner: 2 hard-boiled eggs with two slices of lean ham.

Day 4 of the diet:

1. Breakfast: black coffee without sugar, crackers.
2. Lunch: 1 egg, 1 carrot, cheese.
3. Dinner: fruit salad, glass of kefir.

Day 5 of the diet:

1. Breakfast: grated carrots with lemon.
2. Lunch: press-fried fish and tomato.
3. Dinner: lean beef, press-fried with green salad.

Day 6 of the diet:

1. Breakfast: black coffee without sugar, crackers.
2. Lunch: a portion of chicken, fried without fat, green salad.
3. Dinner: lean beef, green salad.

Day 7 of the diet:

1. Breakfast: tea without sugar.
2. Lunch: lean meat, skewered, green salad.
3. Dinner: whatever you want, but not much.

In the next 6 days the menu is repeated, but without the 7th day. You can change the order of the selected days, but you should adhere to general nutritional principles to achieve maximum effect.

Benefits of the Angel Diet

The Angel Diet has several benefits that make it popular among people looking to lose weight:

1. Quick results. You can lose a significant amount of excess weight in a short period of time.

2. Simplicity and accessibility. The diet does not require special knowledge and skills, and the products needed for it can be found in any supermarket.

3. Balance. The Angel Diet involves eating a variety of foods that provide the body with all the necessary vitamins and minerals.

Disadvantages of the Angel Diet

Like any other diet, the Angel Diet has some disadvantages that should be considered:

1. Dietary restrictions. For 13 days, you must completely eliminate many foods from your diet, which may be difficult for some people.

2. Possible digestive problems. A large amount of protein and restriction in carbohydrates and fats can cause digestive problems such as constipation and dysbiosis.

3. Risk of lack of vitamins and minerals. The Angel Diet may not provide the body with all the necessary vitamins and minerals, so it is important to monitor your health and, if necessary, take additional vitamin complexes.

In conclusion, the Angel Diet is an effective nutritional system for losing excess weight in the short term, but it requires careful attention to your health and the right choice of foods to eat. If you are about to start the Angel Diet, be sure to consult with your doctor or nutritionist to avoid potential health problems.