Beautiful smile

Teeth are visible when talking and smiling. A beautiful smile makes a person very beautiful. Brushing your teeth is the first thing you do in the morning after sleep to freshen your mouth and late in the evening before going to bed. This removes food particles that may remain in the mouth and decompose overnight.

Don't make the mistake of drinking warm milk at night after you've brushed your teeth. Teeth should be brushed after drinking it.

You should brush your teeth 3 times a day after meals. Use a stiff brush in an up and down motion, not side to side. First, clean your molars from the outside and inside. Then clean the side teeth with downward and upward movements of the brush. This helps remove stuck food particles. Rinse your mouth several times. Try to massage your gums well to increase blood circulation. The whole procedure will take no more than 3 minutes.

The choice of pasta depends on taste. You should not use harsh tooth powder to remove stains from your teeth. If necessary, you can whiten your teeth with a toothpaste containing hydrogen peroxide. Leave the paste on your teeth for a few minutes, then rinse your mouth well.

To clean your teeth, you can use a mixture of 3 tbsp. spoons of soda and 2 tbsp. spoons of salt. To whiten, add crushed orange or lemon peels. Also effective are the ash of bread, charcoal, rosemary, a mixture of honey and salt, barley and millet grains. Rub your teeth with strawberries.

To check the freshness of your breath, press your palm firmly against your mouth and nose, exhale air from your mouth and quickly inhale it through your nose. Check your teeth regularly and treat cavities.

To rinse your mouth, mix vinegar, wine, honey and cloves. Boil, cool and rinse your mouth. The best remedy is rose water or mint infusion.

Thus, regular brushing and dental care is the key to a beautiful smile and oral health.