Biotin

Biotin is a B vitamin and is essential for maintaining healthy skin, hair and nails. It is the main regulator of protein levels in the body and plays an important role in metabolism, energy metabolism and the synthesis of new cells. It is known that a violation of the biotin diet can lead to various health problems such as alopecia, dandruff, dry skin, muscle weakness and even mental disorders. Additionally, biotin may help protect the body from colon cancer and boost immunity. All this makes it one of the most important vitamins for maintaining a healthy lifestyle and beauty.

Biotin was first discovered by a Frenchman