Ferromax: myth or reality?
Causes of iron deficiency Iron is one of the important micronutrients in the human body, which is necessary for its normal functioning. However, iron deficiency can lead to serious health conditions such as anemia and cardiovascular problems. There are several reasons that can cause iron deficiency: * Poor diet that does not include enough iron-containing foods. These foods include meat, liver, nuts, grains and legumes. * Insufficient nutrient intake leading to decreased iron levels in the body. This may be due to low physical activity, insufficient sleep, stress and gastrointestinal diseases.
Need for iron at different stages of life Depending on the age and gender of a person, he may need different amounts of iron. National and international standards recommend an iron intake of 30 milligrams per day for men and women until middle age (around 40 years of age). After this point, the need increases and is about 8 milligrams per day.
**It is important to note that eating iron-rich foods is not a sufficient remedy for