Fitness club Botek: sports and relaxation in Samara

"Botek" is a network of fitness clubs for adults and children. The centers provide individual and group classes in various areas. There is a bar with a large selection of protein shakes, energy drinks, and low-calorie sweets. After your workout, you can sunbathe in the solarium or relax in the massage room.

What to do at the Botek club?

The choice of sports direction depends on the goal:

1. Need to lose weight quickly? Fitness club Botek provides aerobic classes in a small group. Clients perform a set of exercises with elements of aerobics and martial arts, interval training that strengthens the cardiovascular system.
2. Do you want to become more graceful, more flexible? You can sign up for fiery Latin American dances, strip dance, and Zumba. Twerking, a dance style based on rhythmic movements of the hips and buttocks, helps you forget about your complexes and increase your self-esteem.
3. The purpose of going to a sports club is to increase muscle mass and get a sculpted body? Fitness club "Botek" offers classes in a gym with exercise machines and free weights. It is equipped with professional Italian Technogym equipment. Girls often choose strength training in a group: the spirit of competition motivates them to achieve their goals. Classes are aimed at correcting the upper and lower body and developing flexibility.
4. Are you interested in martial arts or learning the basics of self-defense? Boxing and tai-bo will help improve your reaction speed, increase endurance, and gain an attractive figure.

All branches of the network have a swimming pool, which is cleaned using special equipment. Here you can relax and swim after a working day, enjoy hydro and air massage. Water aerobics classes will help you lose weight without putting stress on your joints. In an hour of such training, 680-700 kcal are burned.

Relax for body and soul at the Botek fitness center

To relieve tension after an intense workout and strengthen your immune system, you should visit a Finnish dry steam bath or an infrared sauna, which accelerates fat burning. To harden yourself after going to the steam room, cool down under the ice fountain: a surge of vivacity and a great mood are guaranteed! The thermal Jacuzzi with its luxurious design also deserves attention.