Physical inactivity of the Heart

Cardiac inactivity is a disorder characterized by the presence of pain during exercise or at rest, and may be associated with low diastolic pressure, hemolysis and reflex mechanisms.

What are the causes of lack of movement in the heart? A sedentary lifestyle, smoking, drugs, poor diet, and frequent stress are the main culprits of heart problems. The main function of the cardiovascular system is to move oxygen through tissues and organs, remove carbon dioxide and other metabolic products. The heart has an important job. That is why disruption of its functions has a detrimental effect on the functioning of the entire body.

To prevent cardiac inactivity, you need to make the prevention of this disease one of the most important components of your lifestyle. The best solution would be to walk or run for many hours. It would be ideal to run at least twice a week for at least 45 minutes.