Gymnastics for Beauty and Charm

If you notice that your face shape is changing, a double chin or wrinkles appear, immediately take measures to maintain your attractiveness.

The purpose of the proposed facial exercises is to strengthen muscle tone and increase blood circulation. Repeat each exercise 10 times.

1. With your lips stretched as far as possible and your muscles tense as much as possible, pronounce the letters “I”, “A”, “U”.

2. Open your mouth wide and curl your tongue as far as possible.

3. Sit straight in front of the mirror. Then look at the ceiling, stretching your neck as far as you can. In this position, turn your head so that you are looking at the ceiling above your left shoulder. Turn your head forward, then so that you are looking at the ceiling above your right shoulder. Turn your head forward and lower your chin towards your right shoulder. This exercise is useful for eliminating double chin.

4. Sit straight in front of the mirror. Turn your lips tightly inward and clench your teeth. Stretch the corners of your lips as far as possible. Hold the pose for a count of 6, then relax. Pull your lower jaw forward as far as possible, then relax the muscles. The exercise is useful for a sagging chin.

5. Sit straight in front of the mirror. Pull your cheeks in. Then puff out your cheeks, one, then the other. Smile with one half of your mouth, lowering and raising the corner of your mouth. Same thing in the other direction. This exercise is beneficial for thick cheeks.

6. Sit straight in front of the mirror. Pull your cheeks in, then puff them out. Using your fingertips, slowly press on your cheeks so that no air escapes. Also for full cheeks.

7. Sit straight in front of the mirror. Open your eyes wide and raise your eyebrows high. Hold this pose. Then lower your eyebrows and return your eyes to their normal position. This exercise is useful for thick eyebrows.