How to Cleanse and Heal Your Lungs

How to cleanse and heal your lungs

Many people suffer from lung diseases in their youth. This is due to the fact that at this age the life principle of “Slime” is strong. Consumption of foods with a sweet taste (bread, meat, sweets, fats) causes mucus to accumulate in the lung area, rot, and pneumonia and other lung diseases occur.

To cleanse and heal your lungs, it is recommended:

1. Avoid foods that contribute to the formation of mucus - sweets, flour and fatty foods, dairy products.

2. Eat foods that taste bitter and sour - citrus fruits, cabbage, garlic, ginger. They dilute mucus and remove it from the body.

3. Drink plenty of fluids - herbal teas, dried fruit compotes. This helps cleanse the lungs.

4. Do breathing exercises, such as pranayama. Deep breathing strengthens the lungs and cleanses them.

5. Take herbal remedies that help cough up mucus - tincture of eucalyptus, coltsfoot.

6. Regularly ventilate the room and do wet cleaning - this cleans the air of dust and germs.

7. To harden yourself - dousing with cold water, contrast shower. This makes the lungs more resistant to infections.

By following these simple recommendations, you can effectively clear mucus from your lungs and improve their health.