How to get rid of rough skin on feet

Foot baths

You should start removing the rough layer of skin and calluses on the heels with foot baths. Such a simple and affordable procedure will help soften the stratum corneum of the epidermis, and you can easily remove corns after a pumice bath.

The best foot baths are:

1. with a decoction of medicinal herbs;
2. with soap shavings;
3. with baking soda;
4. with sea salt;
5. with oils;
6. with glycerin.

All these products cost pennies, and their effectiveness can be compared to salon procedures.

To make a foot bath, you need to fill a basin with hot water. Please note that:

1. soap helps to quickly clean contaminated areas on the feet;
2. sea ​​salt is an excellent antiseptic. Take baths with sea salt if there are cracks in the heels;
3. baking soda helps fight fungus;
4. glycerin is an effective emollient;
5. herbs and oils are universal helpers in foot care. Decoctions and oils of chamomile, calendula and celandine are especially useful.

Baths must be taken for at least 15 minutes. After the procedure, the heels are cleaned with a brush and pumice stone to remove the stratum corneum, which will soften well in water. After cleaning the heels with pumice, the feet are rinsed and dried, and finally, a nourishing cream is applied to soften the steamed skin.

To completely remove rough skin on the heels, baths should be taken at least twice a week for a month.

Compresses and masks

In addition to baths, special masks and compresses according to traditional cosmetology recipes help to remove the rough layer of skin on the heels. It is advisable to apply such compositions immediately after a steam bath, while the skin of the feet is soft.

Masks and compresses are applied for 15-20 minutes, after which the feet are rinsed and a nourishing cream is applied.

Yolk + lemon juice.

To prepare this mask, grind the raw yolk with 1 tbsp. l. lemon juice. It is useful to add 1 tbsp to the mask. l. vegetable oil (it is better to use olive oil). It’s great if you add a few drops of tea tree oil to the mask.

The mixed mask is applied in a thick layer to the feet and wrapped in film. After 15 minutes, you can rinse off the composition with warm water, dry your feet and apply a nourishing cream.

Glycerol.

If your heels are very rough, then pharmaceutical glycerin will help cope with this problem. Keep this mask on all night, wrapping your feet with film and wearing warm socks.

To prepare the mask, you need to buy glycerin in a bottle at the pharmacy. Usually the bottle is not completely filled. Add vinegar essence or regular apple cider vinegar to the bottle and shake it well. This mixture is applied to the feet after taking a foot bath.

Lemon.

Lemon is an excellent remedy that quickly helps remove the stratum corneum on the heels. The fruits are cut into circles and applied to the feet. Then the feet are wrapped in film and socks are put on. It is best to do this at night. In the morning, you can easily remove all the rough layers of skin with a pumice stone.

Onion.

Onions are an indispensable aid in foot care, despite their pungent aroma. You should pass the onion through a meat grinder and apply the pulp to your feet. The feet are tightly wrapped with film. Socks are put on top of the film. The mask can be applied at night. By morning, the skin will swell, and you can easily clean it with a pumice stone. Your heels will become unusually smooth and soft.

Honey + viburnum.

Ripe viburnum berries need to be crushed and mixed with honey. In this case, you need to take exactly 2 times less viburnum than honey. This mixture is used for compresses. The heels are lubricated with the composition, then covered with film and socks are put on. Honey perfectly softens corns, and viburnum juice promotes faster renewal of the epidermis.

Rye bread.

Rye crackers need to be soaked in warm fresh milk. The resulting pulp is used for compresses. The mixture is simply applied to the corns and left for 30 minutes. This method helps to quickly restore velvety skin.

Foot scrub

You can use ground coffee as a scrub to care for your feet after a steam bath and before applying a mask. Do not rush to throw away your coffee, but use it to care for your feet. Coffee can be mixed with any vegetable oil and simply rub the mixture onto the skin. Oils will saturate the skin with nutrients, and coffee will exfoliate dead skin.

Oil wraps

In addition to masks, after taking steam baths, you can pamper your feet with an oil compress. It is also advisable to do oil wraps at night.

For oil wrapping, cotton socks are soaked in vegetable oil. You can use flaxseed oil or olive oil. The soaked socks are put on the feet, and the feet are wrapped with film on top and another pair of socks made of natural thread is put on.

By morning, the skin on the feet will be deeply softened, and it will be possible to remove the entire rough layer with a pumice stone almost effortlessly. If necessary, the procedure can be repeated after a couple of days. If your feet are very rough, you will need to undergo a course of procedures over the course of a month.

Cleaning your feet with aspirin

Some home recipes suggest off-label use of medications. For example, regular aspirin, which perfectly softens the skin, will help remove corns.

The effectiveness of aspirin in the fight for softness and smoothness of heels is due to acetylsalicylic acid in its composition. This substance is very often used for peeling.

Aspirin will help cope with the following symptoms:

1. dry skin;
2. cracked heels;
3. corns;
4. painful sensations.

To quickly get your feet in order, you only need 10 aspirin tablets. The drug should first be crushed to a powder state and then mixed with 250 ml of ethyl alcohol. You still need to add 1 bottle of iodine to the resulting solution. This mixture can be stored in a dark place for a week.

The resulting liquid is used to make foot lotions. To do this, a gauze napkin is soaked in the mixture and tied to the heels. It is better to keep the lotion all night. In the morning, the remnants of the product are easily washed off with water, and the feet are treated with pumice. After the procedure, the skin must be lubricated with a nourishing cream.

General recommendations

There are several rules that are very important to follow in order to maintain the beauty and tenderness of your feet.

It is best to start cleansing your feet in the evening. Well-groomed feet will rest well overnight and absorb all the beneficial components of the mask or compress. The active ingredients of the masks, left on the skin for several hours, will work very effectively.

If you need to remove corns, then under no circumstances should you use sharp objects. A razor or scissors can easily injure your feet, which can lead to the development of various inflammations.

It is very important to take care of your feet regularly. You can also use store-bought cosmetics, although no one doubts the effectiveness of folk recipes. An integrated approach to foot care will allow you to make your heels as soft as a child’s.

Today we’ll talk about how to get rid of rough skin on your heels at home. Some women mistakenly believe that they only need to take care of their hair and facial skin, and that their heels, which no one sees in everyday life, do not need attention at all. As a result of such neglect, sooner or later you may encounter the fact that the skin on your feet may lose its softness and smoothness, becoming rough and scratchy. How to restore its former beauty and softness?

Causes of dry heels

When the heels are rough, painful cracks form on them, this is sometimes a symptom of a number of different diseases, such as:

1. diabetes;
2. psoriasis;
3. malfunctions of the endocrine or genitourinary system;
4. eczema and some others.

Deficiency of vitamins and minerals in the body can also manifest itself in a similar way.

In addition, with age, the skin becomes drier and rougher, requiring careful care. Thus, if you encounter this problem despite careful foot care, you should visit a specialist as soon as possible to rule out the presence of serious diseases.

In some cases, dry skin on the heels is a consequence of abusing antibacterial soap, which has a pronounced drying effect, and wearing tight shoes made of artificial materials, in which the foot “does not breathe.”

Excess weight and a lifestyle in which you are forced to spend most of the day on your feet leads to increased stress on the feet, as a result of which the skin on them becomes rough. Dry air also causes the skin of the body to become very dry.

How to carry out treatment

In the event that serious diseases are discovered, you will first need to direct all your efforts to combat them. The doctor will recommend treatment methods that suit you and prescribe products for external use that alleviate the unpleasant condition, such as in the case of painful cracks.

How to restore softness to your heels?

If everything is fine with your health, the doctor did not find any internal causes of rough skin, then you can try to combat this problem using ordinary home methods and careful care using exfoliating agents, pumice stones and coarse abrasive files.

Try applying depilatory cream to your feet two or three nights in a row, letting it soak in for ten minutes. Then you should treat problem areas with a file slightly moistened with water.

The top dry layer will roll off, so treatment will need to be carried out until the feet become smooth. Then lubricate them with nourishing or rich cream and put cotton socks on top. After the first such procedure, you will be able to notice an excellent effect.

Simple folk remedies for rough heels

At home, treating rough skin on the heels will not be difficult if you know simple and effective recipes. For example:

1. Melted paraffin, salicylic acid and wax are mixed, cooled slightly and applied to the heels in three layers.
2. Then you need to wrap the treated area with cling film and leave it like that for a day.
3. It is necessary to remove it by lowering your feet into a bowl of warm water, after adding a little soda and soap.
4. Rub the problem areas thoroughly with a pumice stone, then rinse your feet and apply any moisturizer.

Herbal baths with the addition of hops, yarrow and chamomile will help heal cracked heels, helping to renew rough skin. Rosemary and wormwood, in turn, help improve blood circulation in the feet, due to which regeneration will occur much faster. If your feet itch and itch, then baths with mint will come to your rescue.

Green apple has an excellent softening effect, so it can be used as a compress. It is necessary to grind it on a grater and apply it to the heels, additionally wrapping it with cling film on top and putting on socks.

To cure too rough heels, you need to choose folk remedies such as natural honey and castor oil. They can also be applied overnight, removed in the morning with warm water and also lubricating the skin with a rich cream.

Regular cream or sour cream, which should be applied before bed, will help cope with dryness perfectly. You can enrich your regular cream and make it more effective by adding a few drops of tea tree essential oil, a solution of vitamin A and E.

Prevention

Choose high-quality and comfortable shoes made from high-quality, natural, breathable materials. The height of the heel should not be too high, and the last should be comfortable, then you will not feel tired in the evening, your legs will swell less.

Your daily diet should contain a large amount of vitamins and minerals, which are rich in seafood, fruits, vegetables, cereals, and vegetable oils. Taking vitamin complexes during the winter months will also help replenish the lack of nutrients in the body and get rid of rough skin on the heels.

To make your heels soft and smooth, treat them daily with a file or pumice stone and apply moisturizer. This will help them always remain tender and beautiful.

Don’t rush to give up sandals: rough skin on your heels is a solvable problem. You will learn everything you need to do to put it in order from this article.

1. Why does the skin on the heels become rough?
2. How to get rid of rough skin on your heels
3. How to remove rough skin at home
4. Daily care rules
5. Useful tips and tricks

Why does the skin on the heels become rough?

If you have rough skin on your heels, don't throw away your open-toed sandals. Yes, from an aesthetic point of view, the heels are not in the best shape now, but the problem can be solved quite easily. In addition, nature has provided for everything: there are practically no sebaceous glands on the skin of the sole, because this area does not need tenderness and smoothness.

Feet are what we stand on, our fulcrum. So thickening and roughening of the skin in this area is a natural functional reaction.

However, this does not mean that we should give up. Modern girls take care of every part of their body almost as actively as they take care of their face. And they do it right. You need to get rid of rough skin on your heels.

“In places of maximum pressure, the skin thickens, becomes denser, and blood circulation is impaired. And if the skin is not taken care of regularly, scabs and painful cracks can form.”

External and internal reasons

Hyperkeratosis (excessive thickening of the skin) of the feet can be caused by the following reasons:

excess body weight;

uncomfortable shoes, for example, rubber sneakers;

flat feet and improper weight distribution;

hormonal changes (for example, during menopause);

improper care or lack thereof.

How to get rid of rough skin on your heels

Cosmetology procedures

A pedicure in the salon is aimed, among other things, at exfoliating corns, as well as nourishing and restoring the skin of the feet. The heels are polished with files with abrasive attachments, and the overgrown layers of skin are removed using special blades or a cutter (during a hardware pedicure). After the procedure, the heels are generously treated with moisturizing cream. During a spa manicure, you can apply a nourishing mask and put special socks on your feet.

Cosmetical tools

At home, creams that contain moisturizing and exfoliating ingredients can ensure the smoothness of your heels.

Urea renews and moisturizes the skin.

Acids promote exfoliation.

Oils and vitamin E protect from drying out and restore.

Panthenol and allantoin promote recovery.

Foot baths

A useful procedure during which the skin is steamed, after which it is easier to remove it using abrasives.

Foot masks

Nutritious

For home remedies, we recommend natural oils, and solid ones:

After steaming and exfoliating, the oil is rubbed into the heels, then applied as an additional layer, and cotton socks are put on top. This mask can be done every evening before bed, after a shower. Fatty acids help restore and soften the skin. In addition, this mask has only one ingredient, and therefore the recipe is simple and not time-consuming.

You can flavor the mask with a drop of olive, avocado or jojoba oil. In the morning your heels will be like those of that same baby.

Exfoliating and moisturizing

Grind two cucumbers in a blender, mix with lemon juice and three tablespoons of olive oil. Divide the resulting composition into two parts, put each in a separate plastic bag and put these improvised “boots” on your feet, securing them with laces around the ankle. Rinse off with cool water after 10-15 minutes.

How to remove rough skin at home

Preparation

Cleansing. Wash your feet thoroughly, e.g. shower gel “Grapefruit” Bath and Shower Liquid Body Cleanser, Kiehl’s. It smells nice and gently removes dirt.

Steam bath. Fill a large container with warm water and add a couple of tablespoons of baking soda or Epsom salts to soften the skin on your heels. Immerse your feet in the bath for 15–20 minutes. You can add fragrant salt with essential oils or bath gel to the solution.

Get wet feet with a towel.

Exfoliation

This is the main part of the program - removing the layer of dead cells that make the heels rough and rough. There are several ways to cope with this task.

Scrub - a good option for weekly care, it works quite gently and does not injure the skin, but dealing with serious growths will require patience and several procedures. Try it body scrub “Precious Beauty Scrub”, Garnier with argan tree seed shell powder, which exfoliates the skin, and softening oils of almond, rose, macadamia and the same argan.

Pumice - a hardened volcanic mass - has long proven its effectiveness.

File - a special device with a rough surface - acts as a mechanical abrasive.

Final stage

Rinse your feet again to remove any flakes of exfoliated skin.

Apply cream or oil.

Any body cream or lipid-replenishing milk is suitable for foot care. But it is still better to use special products designed taking into account the characteristics of the skin of the heels.

Care for dry and rough skin Intensive Treatment and Moisturizer for Dry or Callused Areas, Kiehl’s based on a nourishing oil composition (avocado, shea butter, wheat germ) is aimed at restoring the skin of the heels.

Daily care rules

1. Cleansing and exfoliation

Water and cleanser are not only the basis of basic hygiene, but also the prevention of corns. And regular scrubbing will help you keep your heels soft and smooth. Any body scrub will do. You can make it homemade by mixing olive oil or sour cream with granules of sugar or sea salt. If you don’t want to strain yourself, use the ready-made formula. 2-in-1 soap interspersed with abrasives is very convenient to use.

Coriander Gently Exfoliating Body Scrub Soap, Kiehl’s Contains jojoba seed powder and glycerin, cleanses and exfoliates very thoroughly, but gently.

2. Moisturizing and nutrition

When it comes to foot care, the key to success is consistency. Foot baths and thorough exfoliation should be weekly (2-3 times a week) or course, but the cream should be applied every evening. Choose a product at your own discretion, the main thing is not to ignore care, your heels “overgrow” very quickly. Our recommendations:

Foot cream “Intensive care. Food", Garnier - An excellent remedy against dryness and cracks. Contains allantoin, which has a softening effect.

Useful tips and tricks

Reduce stress on your feet. No, we are not calling for a diet, but it is recommended to take care of comfortable shoes that fit the size, season and circumstances.

Drink more water to keep your skin hydrated.

If you like to walk around the house barefoot, do so in cotton socks - they will serve as a protective barrier.

Do not wear synthetic socks, which interfere with normal thermoregulation.

Do not use professional pedicure razors at home. Is it dangerous.

Give your feet a weekly spa session and moisturize them every night.