How to remove wrinkles (English)

Those women who inherited an always young face are very lucky - she is already forty, but she looks twenty-five. But there are other women who find new wrinkles on their faces every morning. You often don’t find a cosmetologist; some women don’t have time for this, while others don’t have enough money for such trips. Today's article will be devoted to how to get rid of wrinkles and look younger at home, using all the means at hand.

How to get rid of wrinkles

Absolutely every woman can tighten her face, remove wrinkles and look younger, and this will not be affected by her age, it’s just that some can do it quickly, while others will need some time and more patience.

Before you start fighting wrinkles, you need to include in the complex:

Proper nutrition or diet.
You need to monitor your water balance.
The complex should include a massage, it can be all types.
Face masks.
You need to choose a cream that will suit your skin.
You can also purchase several massagers.

If you massage your face with ice cubes every day, you will in return get a good flow of blood, a reduction in wrinkles, and rejuvenation of skin cells. To avoid visiting a surgeon for a facelift, purchase a mesoscooter; it will help fight wrinkles at home. A mesoscooter is a roller that is covered with a large number of very small needles; it helps the skin regenerate, and this is done through many mini-injections.

Thanks to these mini-injuries, collagen protein is actively produced, while cell division increases and another new network of capillaries is formed, the skin becomes elastic, smooth and dense.

How to remove wrinkles: masks and creams

The reasons why wrinkles appear are very different and there are a lot of them, but they all boil down to one thing: skin lacks hydration and nutrition, as well as some physical activity, this all helps to keep muscles, which weaken with age, in tone, and maintain the required amount of subcutaneous fat.

If you don’t choose the right evening and morning cream for your skin, you won’t be able to get rid of wrinkles at home.

Masks, which are applied to the face three times a week, must be constantly renewed so that the skin does not get used to them.

To prepare such masks you don’t need any expensive or special products; you can use everything you have at home.

Various fruits

If you have a home grape, then simply blend it in a blender and apply it to the skin. The main condition for applying such a mask is that before doing this you need to cleanse your face and apply it for no more than a third of an hour.
If there are deep wrinkles on the forehead, then it will come to your aid banana pulp. The pulp of the fruit must be slightly diluted with vegetable oil and applied to the desired part of the face.
Never throw it away pineapple core, wipe your face with it and see what it can do.
There's more you can do compress of chamomile decoction and strawberry or raspberry pulp, for this you need one glass of broth and thirty grams of raspberries or strawberries. After the mixture is made, you need to soak a gauze bandage in it and apply it to your face for forty minutes. This compress will even out the skin and restore the skin.

Grains and seeds for the face

Oatmeal is in almost every home, and if not, then it is quite inexpensive. To make a mask from such cereals, you will need four tablespoons of oatmeal, hot milk and one egg. Grind the cereal and pour hot milk, leave for a little and add an egg, mix the mixture well and apply to the face. The mask should remain on the face for no more than half an hour.
Sesame also fights hated wrinkles, it is recommended to use it only when there are the first signs of skin aging. For the mask, you need to grind the sesame seeds and add a little sour cream to it, you should get a mixture that resembles a thick cream, after which the mixture is applied under the eyes.

Pumpkin will also help you regain your youth. Masks based on its seeds and oils are very expensive. To prepare this mask you will need:

One tablespoon of starch.
One tablespoon of pumpkin seeds, you need to grind them first.
One tablespoon of oil, it can be olive, sunflower, flaxseed or coconut oil.
Sea buckthorn or castor oil, a few drops will be enough.

All of the above components should be mixed and applied under the eyes for no more than a third of an hour. You need to remove such a mask with a sponge, but this must be done very carefully so as not to harm the skin.

Gelatin masks against aging

If you make a mask with activated carbon and gelatin, then you will rejuvenate the skin around your eyes and get rid of blackheads. For such a mask you will need a gelatin base and two tablets of activated carbon, the carbon must be dissolved in gelatin and applied to the face, there should be several layers applied. After the mask is completely dry, it needs to be washed off.
To make a nourishing skin mask You need to add milk to the gelatin base And one second spoon of honey or butter.
For elasticity and hydration of the skin, you can make a mask with beaten eggs and two teaspoons of glycerin. The resulting mixture should be applied to the face and neck. This mixture should be washed off after half an hour and the skin should be smeared with nourishing cream.
To maintain tone and nourish the skin, you need to add one second tablespoon of honey and lemon juice to the gelatin baseApply the resulting mixture to your face for a third of an hour.
Gelatin mask based on milk with beaten egg whites has a very good tightening effect. It must be kept on the skin of the face until completely dry.
Will help get rid of the first wrinkles that appear gelatin mask based on orange juice.
To completely renew aging skin, you need to constantly apply gelatin masks, adding butter to them. This mask should remain on the face for a third of an hour, after which it should be washed off with milk.

How to get rid of wrinkles: massage and gymnastics at home

You need to have a very strong desire to get rid of wrinkles on your face at home, and you won’t get by with just masks and creams; you can get rid of these prominent stripes provided that you also do facial exercises and various types of massage.

Provided you regularly perform the entire complex, you will achieve very good results, and you will spend only a third of an hour on this per day

Wrinkles will be smoothed out when the muscles are strengthened in the area you need. If you don’t have time, you can strengthen each area separately and go through the entire set of exercises twice a week.

If you want to get rid of wrinkles on your forehead, then you need to make the skin in this area work more often. To do this, you need to press the pads of your hands firmly against your eyebrows, after which you need to raise your eyebrows, this will not be easy, since the forehead muscles will resist. This procedure must be done until there is a slight burning sensation in the forehead area.
It is very difficult to cope with the transverse wrinkle between the eyebrows, the so-called pain fold. To do this, you will have to stand in front of the mirror and frown. After this, press your middle fingers to the inner edges of your eyebrows and frown again. You will notice that with such actions a fold will not form; your fingers will interfere with this. Repeat this exercise until the part between your foreheads begins to burn.
The simplest exercise you can do anywhere is the eyelid movement. To do this, you need to open them wide and start moving your eyes in different directions. You can write, draw, or simply move them, but you need to record the movement of the eyelids, lower and upper.
To get rid of a double chin, you need to smile more often and not forget that you are completing all this not for someone else, but for your beloved. This is done as follows: you need to close your mouth, extend your chin as much as possible and smile at the same time. This exercise must be repeated ten times, and remember to keep your chin tense.
Wrinkles that appear around the lips are removed using the sounds U-U-U and I-I-I, they need to be pronounced one by one. You can also do this by inhaling air through your nose and releasing it through your mouth; when inhaling, you need to retract your cheeks as much as possible.

And to get the maximum effect, you can use any type of massage:

Classic massage.
Pinch massage.
Asahi tightening massage.
Ice massage.
Massage with a spoon.

The massage will be effective, provided that you adhere to the main massage lines; any type of massage must begin from the frontal part and end with the neck; it is important not to forget about the décolleté area.

Different masks, creams, massages and gymnastics need to be alternated, and creams and masks need to be selected according to your skin type, and not on the advice of other people or sellers in stores.

Unfortunately, human skin also has its own “expiration date”: with age, it wears out and ages. Women are especially worried about this, for whom it is important to preserve the charm of youth as long as possible.

Wrinkles appear unnoticed: at first they are small and sparse, gradually they deepen, and by old age they sometimes completely cover the face. But if small wrinkles can be ignored or disguised with the help of cosmetics, then deep ones cannot be hidden - they will show age in any case.

But there is good news - modern medicine and cosmetology have already reached such heights that they can even cope with the elimination of deep wrinkles. We’ll tell you more about this in the article: we’ll find out why deep wrinkles appear, which parts of the face suffer most from them, and we’ll also use various means and methods to eliminate this problem.

Where do deep wrinkles most often appear?

Let's find out which areas of the face most often suffer from the appearance of deep wrinkles, and why.

Under the eyes

So called, Crow's feet are the first to appear on the face.

Even at a young age there may already be several such wrinkles, and with age they only deepen. Wrinkles appear around the eyes “thanks” to the cheerful nature of their owner and her cheerful mood.

Laughter causes the eyes to squint, causing the skin to constantly stretch - this is how “crow’s feet” appear.

Nasolabial folds

Two symmetrical lines running in arcs on both sides of the mouth are the nasolabial folds.

At first they are also small and barely noticeable, but with age they can become very deep. The reason for the appearance of these wrinkles is smiling, laughing, speaking.

It's interesting that In Russian-speaking women, nasolabial folds are less pronounced, but English, Swedish and German women, due to the peculiarities of speech articulation, already have very noticeable wrinkles of this type at the age of 50.

Around the mouth

Wrinkles appear in this area also due to speech and facial expressions, and also early. With age, it is clear that they deepen.

On the forehead

Wrinkles on the forehead occur due to concentration and the habit of frowning.

Very often, women who are engaged in some strenuous activity, are under stress, or simply have a very difficult life have deep wrinkles on the forehead.

Between the eyebrows

The habit of constantly frowning creates two mirror stripes running between the eyebrows exactly above the bridge of the nose.

With age, these wrinkles can become very deep.

They literally “plow” this area of the face.

Reasons for their appearance on the face

Let's find out why deep wrinkles appear on the face and what factors provoke this process.

Age

This is the most likely reason. Skin inevitably ages: problems, stress and experiences are deposited on it, leaving their traces.

Of course, with the modern development of genetic engineering and the ability to manage round sums of money, you can keep your skin smooth for a very long time, however, aging will occur anyway: in this case, it will simply be postponed for some period.

Facial expressions

Many people know the fact that Wrinkles appear from too active facial expressions.

Women after 30 years, or even earlier, notice nasolabial folds, which are formed by a radiant smile, and near the eyes, crow's feet multiply and deepen, appearing from a fervent laugh.

Lifestyle, habits

If a person does not take care of his health, nutrition, has bad habits, or does not get enough sleep, it is logical to assume that he will encounter deep wrinkles earlier than someone who leads a healthy lifestyle.

Often an incorrectly chosen diet can play a cruel joke on your facial skin. After losing weight, the skin may sag and lose elasticity.

Water scarcity

Very often, dehydration of the skin leads to the appearance of deep wrinkles.

This is why it is important to always use a moisturizer in hot weather: the sun dries out the skin greatly.

And also very It is important to drink enough fluids per day.

Genetics

Some women have a genetic predisposition to slow collagen synthesis. This reason can also give rise to the rapid formation of deep wrinkles on the face.

What means can be used to remove them?

Let's find out what products can help cope with deep wrinkles on the face.

Creams, ointments

These types of products are most often used by women in the fight against wrinkles. Creams are available, you can buy the product at an affordable price, and with proper and regular use they have quite a good smoothing and supporting effect.

Creams and ointments work especially well with dry skin and fine wrinkles on it. And if the cream contains active ingredients or fillers, it can also be used as a remedy against deep wrinkles.

Very creams often contain collagen, which can rejuvenate and smooth the face.

The best brands of cosmetic products (and the most expensive!) produce creams with collagen, which acts not superficially, but on the deep layers of the skin.

The results from using such a cream will be most impressive. In addition to collagen, quality anti-wrinkle creams contain either hyaluronic acid or Botox to enhance the effect.

Products containing hyaluronic acid are especially beneficial in the fight against wrinkles. After all, this component can significantly increase skin elasticity, make it younger and more elastic. Hyaluronic acid can completely smooth out fine wrinkles, but is also effective in the case of deep ones, significantly reducing them.

It is best to purchase anti-wrinkle creams in pharmacies, since eliminating this problem is rather a medical field. Anti-wrinkle products can be purchased according to age: from 25 years up to 60 and older.

Be sure to take this fact into account, since the older the skin, the greater the number of active ingredients contained in the cream: it is categorically undesirable to relax young skin with them.

Masks

These products can be either factory-made or home-made. Certainly, Masks will not have a radical effect on deep wrinklesHowever, keeping the skin toned, helping to smooth it out a little, making it radiant is quite enough.

The following types of masks can boast of being particularly effective in the fight against wrinkles:

with collagen;
with aloe;
with seaweed;
honey-yolk.

If there is an urgent and important event, then A mask with heated paraffin will help to have an instant lifting effect and smooth out wrinkles.

Before using masks, be sure to cleanse your skin and steam it thoroughly: in this case, the effect of the procedures will be more pronounced and noticeable.

Recipe for a mask against deep wrinkles in the video:

Physiotherapy

Modern cosmetology can offer a sufficient number of effective procedures that help in the fight against deep wrinkles. All procedures are carried out using special devices and, when used correctly and regularly, have a remarkable effect. Let's look at the most popular procedures in more detail.

RF lifting

This procedure involves influencing both the upper layers of the skin and the deeper, lower ones. As a result of directed hardware influence natural metabolic processes are activated in the skin, the production of collagen and elastin is accelerated: these substances are responsible for youthful skin.

The result of the procedure is a healthy skin color and a significant reduction in wrinkles. In addition, RF lifting can cope with pigmentation and even eliminate acne.

Lpg - procedures

This procedure is essentially a massage.

The method is aimed at improving blood microcirculation under the skin of the face and activating natural metabolic processes.

The procedure is carried out using a vacuum apparatus, and after it very impressive results are noticeable.

At a minimum, everyone observes skin rejuvenation, smoothing of deep wrinkles, and elimination of many small ones.

Ultrasonic peeling

This procedure today is one of the most effective in the unequal struggle of women with deep wrinkles.

The advantages of the procedure are that it is painless and takes little time.. The principle is superficial resurfacing of the face using ultrasonic waves.

These waves remove dead skin particles, dirt, and other unnecessary artifacts. As a result, the skin literally glows with youth and health.

Injections

The introduction of special substances under the skin: Botox or fillers is a modern, effective and long-lasting way to combat deep wrinkles.

Using injections, the specialist injects either a gel under the skin that fills wrinkles from the inside, or Botox - a microscopic dose of paralyzing poison, which makes it impossible to actively use facial expressions for some time.

The decision about which procedure is right for your case should be made together with your doctor.

Modern injection drugs are safe, meet all international standards, so the risks are minimal. However, in any case, the procedure must be carried out by a professional cosmetologist, and in compliance with all sanitary standards.

Video on the topic:

How to get rid of wrinkles using traditional methods

Traditional medicine and home recipes can boast a good assortment of various anti-wrinkle products. Yes, very often folk methods involve preparing various masks - literally from everything that is in the refrigerator.

However, it must be said that products with high fat content work best on deep wrinkles:

sour cream;
mayonnaise;
olive oil;
egg yolks.

Folk recipes also often recommend using lemon against wrinkles.

Effective masks and infusions are made from this sour citrus fruit.

Tar soap is also often found in collections of folk recipes, as an excellent anti-wrinkle remedy. The point of the recipe is to whip the soap into a strong foam and then apply this foam to the face.

Tar soap has a very strong tightening effect, making wrinkles after the procedure less noticeable. After rinsing off the foam, be sure to apply a nourishing cream to your face to avoid dry skin.

In addition to the listed methods and means, women can list several dozen other ways to combat wrinkles that do not fall into any of the above categories.

So, to quickly smooth out wrinkles, you can stick a piece of plaster on the problem area and remove it after a while. If you first apply a nourishing cream with aloe juice to the skin, the effect will be much more pronounced.
A medicine such as Solcoseryl in the form of an ointment is often used by women to eliminate wrinkles on the face. The ointment is mixed with liquid vitamin E and then applied to the face. The layer of product should be thick, and there is no need to wait until it dries. It is advisable to wash off the composition while it is still wet.

A healthy recipe for a homemade anti-wrinkle mask:

Preventive measures

So that the fight against deep wrinkles begins as late as possible, It is important to use simple preventive measures against this problem. Below are some recommendations for preventing deep wrinkles.

Very it is important to lead an active lifestyle, play some kind of sport, or even just take a walk. Physical activity has a renewing effect on the entire body, speeds up metabolism and the removal of waste and toxins. All this cannot but affect the condition of the skin in a positive way.
Watch your diet. To prevent deep wrinkles, it is important to exclude junk food and eat healthy, healthy, fortified foods. The more fresh fruits, vegetables and greens you have in your diet, the younger you will look. Nuts are also very beneficial for the beauty of the skin.
It is necessary to fight bad habits: eliminate or minimize smoking and alcohol. Smoking is especially harmful - it dries the skin very much, and also slows down the metabolic processes in the tissues, leading to their oxygen starvation.
Drink more water: no juices, fruit drinks and compotes - and just pure water. You need to drink at least two liters per day. Take vitamins: be sure to take them in winter and spring.
Take good care of your skinusing gentle means. To prevent wrinkles from visiting you for as long as possible, be sure to remove makeup before going to bed, do not forget to use a nourishing cream in winter, and moisturizing cream in summer.

So, we have learned why deep wrinkles appear on the face, and how this scourge can be dealt with. Of course, the best solution would be careful skin care from a young age, proper nutrition, absence of bad habits, activity, and other attributes of a healthy lifestyle.

In this case, the help of additional products to combat deep wrinkles may not be needed for very long.

Patterns... this word evokes quite pleasant emotions. I remember openwork lace, children's scribbles and frosty winter paintings on the windows. But it also happens that it’s the patterns that we don’t want to see; they don’t just upset us. They're scary! It is incredibly unpleasant to see patterns under the eyes, in the corners of the mouth, on the neck or hands. After all, all this suggests that the years fly by, youth fades and we lose our freshness. I really don’t want this. What to do, how to remove wrinkles on the face? I will refer to the explanation of the founder of the first center of facial gymnastics in Kazakhstan, Tolkyn Marat, and her recommendations.

Having tried a massage on her recommendation, which I will discuss below, I now do it every day, not because I have to or because I force myself. But because the result is immediate. This is incredible! Like miracles.

But, as you know, I don’t like performing actions without knowing why and how it works. Therefore, I’ll start with the fact that blood is the only source of oxygen for cells, without which they die, and microelements. And it so happens that as a result of a sedentary lifestyle and poor nutrition (mainly dead food), the skin ages, since the composition of the blood is poor. It contains few red blood cells (oxygen carriers), few microelements, in addition, it is thick, the veins are clogged, so the necessary nutrition is delivered slowly and of low quality. Today we will make sure that the cells on the face instantly receive what they have been waiting for for so long - a large dose of oxygen and microelements.

A new look at the structure of the skin

So, above the superficial muscles is the skin. Wrinkles appear as a result of muscle weakness or poor elasticity. And no matter how much you lubricate the skin with creams, even lie in rejuvenating baths all day long, but if the muscles are flabby, this cannot be corrected if you work only with the skin. The muscles should be worked out well first. And then they will nourish and maintain the skin in proper order.

Let's first show the structure of the skin:

Lipid layer (fat or sebum is located there, thanks to it moisture is retained in the lower layers, epidermis and dermis).
Epidermis.
Dermis.
Hypodermis.
SMAS (superficial muscular system).
DMAS.

And then comes the bone. Why did I talk about this in detail now? First, people's knowledge is often limited. They only know about the top 3-4 layers. But in the end, this does not completely reveal the whole picture. Secondly, this point follows from the previous one. It is not clear what to work on and how to improve the situation. So people are stuck with creams and magic masks, which change practically nothing and do not help in any way.

Skin nutrition:

Minerals are in sufficient quantity and necessary for healthy skin. For example, magnesium. It is its deficiency that affects dryness, and therefore thinness of the skin, which will lead to wrinkles in the future.
Protein that we get from food. It is needed in sufficient quantity. This means you should take care of a healthy, balanced diet.
Water. The dermis contains about 80% water. But in the epidermis it is only 10%.

Water, minerals and food enter the upper layers of the skin through the blood. If the SMAS layer is not developed, skin nutrition suffers. The skin is “hungry”, and we call the consequences of this wrinkles. But in fact, things are much worse than superficial wrinkles. Atrophied skin cannot be fed with creams, no matter how much they cost. But still, something can be done...

By the way, do you know if your skin has enough protein? You can get tested. If the total protein is below 75, this indicates a problem with collagen. You need to get your protein in order.

Where do wrinkles come from?

I liked Tolkien’s visual example of the skin health triangle. I'll try to show it to you now. Imagine an equilateral triangle. Now I will name each side. These are biochemistry, structure and emotions. Any significant deviations from the norm affect the condition of the skin. For example, a person is always dissatisfied with everything. Or, he smiles often and thickly and the skin structure tightens. Poor nutrition and the fact that a person drinks little water have an effect.

What should you do to keep your skin healthy?

Biochemistry. Drink a lot and often. Drink in summer and winter (and this is especially important in winter). Make sure you have enough protein (this applies to both meat-eaters and vegetarians).

Emotions. Emotions are good, it shows that you are a normal person. But violent expression of emotions is harmful to health, and facial gestures lead to “diseases” of the skin. Therefore, it is worth monitoring your habits of wrinkling your forehead, frowning, smiling with a grin, etc.

Structure. We can help our skin look better. But you need to understand what the problem is, is it at the skin level or at the SMAS level, that is, in the muscles or in the diet.

Here's a little more detail about the last point...

A test to understand whether the problem is with muscles or nutrition. And what to do

This test is very important because it allows us to act purposefully on the problem. If the problem is in the muscles, we strengthen them. If it comes with nutrition, we establish a healthy eating regimen.

What should be done:

Before the shower, go to the mirror and note (perhaps just remember the picture and record it in your visual memory) where your wrinkles are.
Take a shower. The goal is to nourish the skin with moisture.
We assess the condition of the skin: are there any wrinkles?

If there are NO wrinkles in the shower field, then it is a SKIN problem! She is not getting enough nutrition from you (minerals, protein and water). We “feed” the skin, perhaps even schedule a schedule for drinking water, look for a menu with the protein balance we need, and do a simple pinch massage.

If after the shower the wrinkles STAYED in their places? So the problem is in the MUSCLES. And the solution to this problem depends on:

Which muscle is the wrinkle located on?
What is the function of this muscle.
How tight the muscle is.

It is important to understand 2 things here:

The problem is so serious that it cannot be solved by any miracle creams of the longest nutrition with the most lasting lifting effect. The muscles are pinching the skin! The cavity between the compressed skin is empty. What cream can help here? And what does moisturizing or tightening have to do with it?
The first step towards a solution will be to work with the muscles for a long time - 45 days! And only then!

Usually they take a long time to deal with such problems, earning themselves wrinkles. This means we won’t be leaving quickly. But it's worth it!

What to do if you have a muscle problem

So, 45 days of mandatory muscle training. What to do:

Working on the aponeurosis, raising the forehead, this removes the strain from the eyes.
We work on the temporal aponeurosis, raising the corners of the eyes. This way we remove the side strain from the eyes.
With age, the eyes become sunken and deeper. Work on techniques that will help you “get” your eyes out of the depths.

Already these 3 steps will do a lot to give freshness to your face.

But there is no need to stop there. What steps, actions and measures will be required from us:

Pinch massage.
Mastering the technique of filling wrinkles.

I’ll tell you about this now.

Pinch massage

While sitting while watching a movie, we give ourselves a massage, the main thing is that our hands are clean. Clean? Take a glass of water or hydrosol and get started right now to immediately check the effectiveness.

Wet the skin of the face with water.
With clean hands (or rather, we will need the thumb and forefinger) we grab a small, small area of skin (not muscle.). We pinch the skin with our fingers and press them down a little, pressing between the fingers so that the skin moves away from under the fingers into its place. We go from the chin to the ear (from the center to the periphery), rising higher. Wet with water if the skin is dry. This way we moisturize the epidermis and make the tuck fixed. But don't overdo it!

If you have rosacea, you can’t do this type of massage! It is better to improve skin nutrition. Or make “rain from fingers” (light tapping with fingers).

We do it in the direction of the massage lines.

Wrinkle filling technique

After the pinch massage, we immediately fill the voids. We take the wrinkles between the eyes or in the corners of the eyes in a clamp and “roll” them between our fingers. And pinch until the grip becomes better. Then grab the skin with the muscle with 2 fingers and rub it between your fingers. This is how we “fill” the voids of wrinkles.

The duration of the massage depends on the severity of the problem and the condition of the skin. Dry and sagging skin needs to be treated longer.

Proper nutrition in parallel with the procedures is very important. Then, thanks to the massage, blood enriched with amino acids flows to the cells. This will definitely give tangible quick results.

The result is noticeable after the first time - the skin is plumped up, elastic, the color will become beautiful and healthy after the redness subsides.

What to do if there is a problem with nutrition

As you understand, the cream will not help us here either, it will only visually smooth something for a while, cover it with a film and the appearance will improve for several hours. But we need oxygen and microelements for cell function. How to deliver them? Correctly pinch massage! The technique is described above.

How to remove wrinkles