How can a beginner not get lost in a sports nutrition store?

What worries a newbie yellowhorn who has just crossed the threshold of the gym? Of course, the answer is obvious: high-quality muscle growth. Young cults want to quickly gain impressive volumes, and also, if possible, become at least a little more prominent, so that when they go out to the beach in only boxers they will amaze the entire female half of the coast with the incredible beauty of their muscular body...

But, as you know, all this beauty does not come in two or three workouts. You need to study painstakingly and persistently for years, without missing a single lesson. At the same time, strictly adhere to your training plan, progress, eat right, get proper rest, recover properly, and so on and so forth...

All this makes a beginner’s head start to swell - how difficult it all is...

Fortunately, in some ways it has become a little easier these days. Sports nutrition has come to the aid of young jocks, designed to speed up some processes in the athlete’s body. All kinds of proteins, creatines, gainers, amino acids have long been adopted by modern bodybuilders, and it is not without their help that the latter achieve such serious and, most importantly, extremely fast results.

But another problem arises: a typical beginner, coming to a sports nutrition store, is lost in the variety of choices available there. And with no less dumbfounded eyes and a puzzled look, he leaves without buying anything...

For example: how does a gainer differ from a protein? And in what phase of the training process should it be used? Is it even worth using for a beginner? Or, for example, what is creatine used for? Is it better to eat it before or after training?

These and many other questions regarding sports nutrition for athletes will be answered by the section of our website with the eloquent name of the same name. Read all about the nuances of sports nutrition, and don’t forget to ask questions in the comments - our experienced experts will try to answer each of your questions in detail.