Concentrative Relaxation

Do you want to achieve harmony between body and soul, but don’t know how? Concentrative relaxation is a method that will help you relax and experience inner harmony. It is inner peace that is the basis of life and good health. Our article will tell you about concentrative relaxation and possible relaxation training techniques.

***Concentrative approach*** to working with body and mind, based on autogenic training by Professor Franz Alexan