Facial massage for wrinkles according to Japanese tsogan after 50 years 10 years ago

Every woman wants to remain young and beautiful, even in old age. Without effort, this will not be achieved. Over the years, appearance is subject to change, not for the better. You can maintain a young blooming appearance in different ways. The safest, most accessible treatment option is massage. Japanese facial massage by Asahi Zogan after 50 years should be in the arsenal of every lady who is not indifferent to her appearance. By combining influence with face-building, you can achieve incredible results.

Features of skin after 50 years

The aging process is inherent in nature. No matter how ideal care is provided to the skin, over time it will begin to lose important qualities. The speed of visible age-related manifestations depends on many factors (individual characteristics, lifestyle, behavior, level of care). In most cases, changes within the body begin to be reflected in the integument from the age of 25–30. After 40, the situation gets noticeably worse. The most noticeable changes occur at the 50–60-year mark.

After 50 years a hormonal shift occurs (menopause). The circumstance determines the rapid occurrence of aging processes. The skin becomes noticeably thinner and there is obvious wilting. The action of hormones helps to stop the production of elastin and hyaluronic acid, and active thickening of collagen fibers occurs. The subcutaneous fat layer becomes thinner and redistributed. Muscles suddenly lose elasticity. Fabrics become loose.

After the 55 year mark The “hormonal explosion” calms down. Processes become less intense. The skin is quite depleted, external changes are significant. The pigmentation process is active and deep wrinkles are formed. The skin dries out: moisture retention is significantly impaired. The tissues become flabby and sag.

The withering process continues actively until the age of 60. Further, intensive aging slows down. The skin enters a relatively stable phase of development. Many body processes are disrupted and slowed down. The integument responds poorly to any care. There are no rapid changes happening.

Indications for active care

Skin care is required at any age. The level of care depends on the condition of the integument, and age characteristics are taken into account. At 20–30 years old, regular cleansing is enough. At the age of 30–50, the need for nutrition, hydration, and procedures that maintain tone is added. Further, everything depends on the speed of spread of age-related changes. Individual characteristics, lifestyle, and insufficient care of the previous age period leave their mark.

If you don’t start anti-aging care at the age of 30–40, then by the age of 50 you can turn into an old woman in appearance. Correcting defects is more difficult. As a preventive measure, when signs of aging appear, procedures are started. A universal option is massage.

The method gives excellent results. The effectiveness of the method increases when the course is combined with face-building.

Properly selected technique and intensity of exposure are useful for the following problems:

1. deterioration of skin condition (change in normal color, firmness, elasticity);
2. the presence of imperfections in the integument (uneven relief, rashes, enlarged pores, scars, scars, stretch marks, uncharacteristic pigmentation);
3. the appearance of swelling, bags;
4. ptosis, folds, wrinkles.

Those who want to get rid of these problems need to perform a massage. You can start procedures at any age. Thanks to the effect, young integuments will receive cleanliness and tone. The appearance of age-related changes will be delayed. Results are achieved quickly.

For aging skin, a massage will help restore lost freshness and a toned appearance. Regular exposure promotes results: the formation of the correct oval, reducing the depth of wrinkles, minimizing sagging soft tissues.

Note! The quality of the lifting effect depends on the severity of the problem and the age at which the restorative massage was started.

Efficiency of the technique

Japanese Zogan (Asahi) massage is recognized by cosmetologists and dermatologists as an age-related (anti-aging) method. The effect gives the skin an excellent lymphatic drainage effect and has smoothing and tightening properties. Methods of working with integuments depend on the tasks set and the age of the patient.

The technique with the self-explanatory name “10 years ago” is considered to be the most popular for mature ladies.

The technique works by influencing superficial and deep muscles, and the lymphatic system is involved. The use of Asahi massage is recommended for mature women with obvious age-related changes.

For young skin, it is advisable to prefer a less dramatic effect. The optimal age for starting procedures is 40 years. It is during this period that skin aging becomes noticeable.

Impact technologies differ for different age categories. There is Zogan massage for skin after 40, 50, 60 years. The stages differ in the results achieved:

1. Ladies 40–50 years old will be able to significantly delay aging, remove wrinkles that have not yet become deep, and achieve a tightened oval.
2. It is more difficult for women aged 50–60 to achieve success. It will be possible to minimize large wrinkles, folds, ptosis, and eliminate numerous fresh mesh.
3. After 60 years, working on your appearance becomes more difficult. Getting visible results is problematic.

Execution Rules

Zogan massage is characterized by a deep effect on the tissue. Manipulations require strong pressure. The methodology is considered tough. Pain during exposure is not allowed. Obtaining unpleasant symptoms indicates a violation of technology. You should immediately stop performing the actions and study the technique more carefully.

Detailed video tutorials will help you master it accurately. It is recommended to choose videos with Russian voice acting. Before performing an age-related massage yourself, it is recommended to use the services of a specialist. The correct movements of a professional will help consolidate the theoretical part. Self-massage will become easier.

A regular approach to procedures will allow you to get results at any age. It is recommended to do massage daily. It is advisable to perform the treatment twice: in the morning and in the evening. The session takes 10–15 minutes. Actions have no session limits. It is allowed to engage in appearance modeling using age-related techniques continuously.

Important! The massage is therapeutic in nature. It is required to strictly follow the impact technology. Involvement of the lymphatic system requires careful execution of procedures. Erroneous, overly active actions can negatively affect health.

Effective lymphatic drainage of the procedure is achieved by working out the final line by completing the exercise. The technology of exposure is simple: move your fingers from the upper border of the ear to the chin along the contour, eliminating pressure on the jaw joint. The drainage line, ear, and deep jaw lymph node are being worked on. They start and finish the line with pressure. Additionally, the point under the jaw (lower part of the chin) is stimulated with increased pressure.

Preparing for the session

Before performing an Asahi massage, be sure to thoroughly clean the treatment area. The skin is freed from cosmetics and washed using a suitable cosmetic product. Moisture is removed by carefully patting the skin with a napkin.

The cleansed skin is treated with special massage oil. It is acceptable to use cream (cosmetic milk). The base should ensure gliding movement of the hands, but not create excessive greasiness, worsening the result.

Before starting the session, it is recommended to carefully study the rules of execution, basic movements, and the location of the lymph nodes. Knowledge will help you implement the technique correctly and achieve results.

The session is carried out sitting (standing) in front of a mirror. This will help you strictly follow the methodology. The pose is relaxed, the posture is firm. Sufficient mastery of the technique allows you to choose a position. Cosmetologists recommend taking a lying position. A perfectly straight back helps improve the effect of the procedure.

Instructions for implementation

Each exercise of the complex is performed 3 times. After this, the lymphatic drainage line is worked on (the final maneuver). The complex is divided by age categories. Having crossed the appropriate threshold, current exercises are supplemented with new actions.

Asahi massage for 40–50 years old helps to achieve skin tone, smooth out dynamic expression wrinkles, lift the cheeks, and make the oval clearer. Perform the following actions:

1. Hands clenched into fists are passed over the places where nasolabial wrinkles form. The movement is downward, directed from the wings of the nose to the chin. The hands draw a partial circle, meeting in the center of the chin.
2. Place your palms out along the sides of your cheekbones. The movement is directed from top to bottom, ending near the ears. Action with pressure.
3. Apply point pressure with your fingertips. The pressure is strong, the action delay is 3 seconds. They work on the chin, corners of the mouth, wings of the nose.
4. The hand presses on the cheek. The second is to record the pressure force. Move along the cheekbone to the ear. From the end point, a movement along the edge of the lower jaw to the chin is performed simultaneously with hands, completing the action.

After 50–55 years, massage helps avoid the formation of jowls. Actions tighten flabby cheeks. The following actions allow you to achieve results:

1. Fingers folded into a ring are directed from the jowl line to the ears.
2. Smoothing of nasolabial folds is performed. The movement is upward. Perform alternately with the right and left hands.
3. Place your left hand on your nose and your right hand on it. Draw a line to the ear.
4. Place your palms on your cheeks. Press and slide towards the ears. Soft tissues are pushed upward.

It is important to make attempts to tighten a sagging chin, smooth out the skin of the neck for 60-year-olds. Perform actions:

1. Fingers move from the center of the chin to the ear. The starting position is in the area of ​​typical sagging tissue. The movements are sliding, slow. The line outlines the contour, tightening the oval.
2. A piece of natural fabric (cotton towel) is brought to the chin and pressed for 5 seconds. Fingers are drawn along the border of the oval.
3. Cup your chin with your palm. They make a downward movement. They stop at the border of the neck and collarbone.

To consolidate the result, you need to lead a healthy lifestyle. It is important to give up sedentary pastime. Controlling facial expressions and performing face-building exercises will enhance the positive effects of massage.

Cost of a session in the salon

It is advisable to master Japanese Asahi massage on your own. You can perform the procedures at home without special knowledge. Regular classes are required, and the cost of a session in salons is significant: 500–2500 rubles. within 20–30 minutes of exposure.

To get visible results, you need to regularly perform the procedure for 3–4 weeks every 40–50 years. For ladies 50–60 years old, training will take 4–8 weeks. After 60 years, positive changes will occur in 3–4 months.

Precautionary measures

The main danger when performing Zogan massage is harm to health. The procedure involves affecting the lymph nodes. This must be done carefully. Deep tissue treatment should not cause pain. The presence of rashes and rosacea is a reason to postpone classes. Asahi massage is more suitable for ladies with a curvy face. Active actions can emphasize existing thinness. The appearance will become flat and expressionless.

It is recommended to completely abandon age-related massage in the following cases:

1. colds of any nature (runny nose, sore throat, fever);
2. damage to the integument (abrasions, inflammation);
3. diseases of the lymphatic system;
4. presence of oncology;
5. autoimmune diseases.

Attention! It is advisable to postpone the procedure during menstruation or high blood pressure.

Gymnastics according to the Japanese method

Face building is a great way to maintain firmness and elasticity of the skin. The exercises can be performed at any age. The earlier training begins, the longer the skin will retain its youthful appearance. Trained muscles in old age are better able to withstand fading. It is acceptable to start doing gymnastics at the age of 50–60, but the overall effectiveness of the exercises will decrease (compared with the age group 30–40).

Exposure to face-building training will help increase the results achieved by massage. Gymnastics will tighten the muscles that support the tissues. Ptosis and wrinkles are minimized. At the age of 50 you will still be able to tighten up your oval, but after 60 it is problematic to do a miracle.

Spend 5-10 minutes a day on exercises. It is allowed to perform actions twice a day. Age-related gymnastics requires regularity. A careless attitude towards aerobics will not bring results. Elimination of swelling and improvement in skin color will occur after 1–2 weeks of training. To obtain anti-aging results, you will need to perform the procedures for 1-2 months.

A basic set of exercises is aimed at tightening the core muscles. Perform the following actions:

1. Warm up the muscles. The effect is similar to performing the final technique during a massage.
2. Impact on the eye area. The eyelids close. Fingers move in a circle from the inner corner to the outer one at the bottom, and vice versa at the top. Actions are performed along the boundaries of the eye sockets.
3. Nasolabial folds. Use your fingers to move from the center of the chin to the wings of the nose, stopping the movement near the bridge of the nose.
4. Formation of an oval. Using the edge of your palm at the base of the thumb, press on the contour (the area under the cheek). Carefully guide your hand towards the eye area, gently tightening the skin.
5. Elimination of forehead wrinkles. With tightly clenched fingers, make movements from the center line of the forehead to the temples.

Exercises are performed 3–5 times. The complex is capable of expanding and changing depending on existing problems. After performing age-related gymnastics, it is recommended to wash your face with cool water and treat the skin with a suitable cream (a lifting effect is desirable).

You should expect tangible results after 2–3 months of performing the procedures. You will have to refuse the effects for the same reasons as the Asahi massage.

Take care of your appearance at any age. For ladies 40–60 years old, this is especially true. Only the efforts made and an integrated approach to caring for your appearance will return you to a youthful appearance.

Useful videos

Video lesson of Japanese massage after 50.

Japanese facial massage Zogan (or Dzogan) is an ancient Japanese self-massage of the face, it has been passed down from generation to generation. The first to use it was cosmetologist Hiroshi Hirsasi. And its wide distribution was ensured by makeup artist Yukuko Tanaka and called it “Become 10 years younger.”

(By the way, its second name is Asahi (Rising Sun), not Japanese. That’s what Laine Butter, an English-speaking beauty guru, called it when she met it on the Internet and decided to use it in her activities.)
Ten is not ten, but the condition of the face becomes much better. And you will see the result within a week, if, of course, you do everything correctly and regularly. To do this, thoroughly study the techniques shown in the video below.

By the way, this is the main massage complex for all ages, but there are several additional exercises for different face types and women, if they are over 40, over 50 and over 60 years old. And also below you can read reviews from one of the forums (I took it from the RuTracker torrent forum)

Here are the problems that Japanese lymphatic drainage self-massage for the face (Zogan) removes (translated as “facial transformation”):

• Removes bags, dark circles, sagging skin and wrinkles around the eyes.
• Helps make the shape of the nose more graceful.
• Removes wrinkles on the forehead, swelling, jowls, double chin, nasolabial folds.
• The complexion improves significantly.
• The face is tightened along the contour.
• There is some facial thinning.
• Removes excess fluid and toxins. Due to this, it also has a healing effect.

And what’s interesting is that this massage has a complex effect: on lymph, bones, muscles, and skin. What is much more important, because it is because of the drying out of the muscles that wrinkles appear on the face.

The massage takes about 5 minutes. It can be performed at any time of the day, in complexes or daily. There are no special recommendations in this regard. It is possible that at first your hands will hurt, since you need to press quite hard, but after a month they will become much stronger and will not cause you any trouble.

Zogan massage has contraindications.

• If you have a fever or simply feel unwell, then it is better to refrain from performing the massage complex, since in the event of an infection, toxins can spread throughout the body. This is because the massage is lymphatic. And the body’s lymphatic system is one whole, regardless of where in the body we act on it.
• It cannot be done if you have diseases: lymphatic system or autoimmune, inflammatory processes on the face or rosacea. If you are in doubt whether it is possible or not, it is always better to consult a doctor.
• Thin face with sunken cheeks.
• It is not advisable to do it during menstruation.

How to prepare for a Zogan massage.

Wipe skin with your regular cleansing toner or lotion. Apply a special massage cream to the face and neck area, or a special oil (almond, apricot, olive, they say coconut oil works best) or just baby cream in a fairly large amount. So that your hands slide freely over your face. During the massage, add cream as needed if you feel that your hands are not gliding well. After the massage, use a napkin to remove any remaining cream or oil that you used for the massage.

How to do self-massage for the face from Yukuko Tanaka.

The video is divided into 3 parts.
• In the first, Yukoku (by the way, she is 62 years old in this video!) shows a massage on a model.
• In the second, the model shows how to do Asahi self-massage.
• In the third part, Yukuko Tanaka talks about typical mistakes when performing Zogan lymphatic massage.
First, review all 3 parts very carefully and only after that start performing facial massage.

• And remember!: On the temporal cavities and lymphatic ducts, use only light pressure.

Japanese massage Asahi 2 after 40 years

Remember that these are additional techniques, you need to do the main set of movements first.

Japanese massage Asahi 2 after 50 years

Japanese massage Asahi 2 after 60 years

• Some women may experience pimples a few days after starting the massage, which usually go away within a month. If this happens to you, then pay attention to how you prepare your face for the massage. Do you clean it well and is your massage oil suitable for you?
You might be interested in reading reviews about this massage.

Here are some reviews copied from the rutracker forum:

Now regarding the active distributor and inspirer of the ancient Japanese massage Asahi (Zogan) - the respected Yukuko Tanaka. You can read different theories on the Internet. But in fact, Yukuko died in 2013 - and she was killed by lung cancer, as she was a heavy smoker. So please don’t smoke – take care of your health and take care of your beauty.

The passage of time is inevitable. Undoubtedly, it makes us wiser, more experienced, more judicious. But these valuable qualities come at the price of youth and attractiveness.

But you really want the contours of the body to remain clear for as long as possible, the muscles to be toned, and the skin to be smooth. Lymphatic facial massage, developed by Yukuko Tanaka, a famous stylist and cosmetologist in Japan, will help you lose ten years and restore freshness and health. The technique, based on ancient Eastern traditions, quickly spread throughout the world and became extremely popular.

Operating principle of Japanese technology

It’s not for nothing that Tanaka’s massage is called Tsogan, which translates from Japanese as “to create a face.” Indeed, with the help of certain techniques it is possible to turn back time, stop skin aging, remove wrinkles, and remodel the oval. What is the reason for such an amazing transformation?

1. First of all, the procedure affects the lymphatic system. As a result, the outflow of fluid is activated, which takes with it all substances that poison the body, causing a strong detox effect.
2. During the session, the deep structures of the face are worked out: muscles, fascia, connective tissues. Massage movements even affect the bones of the skull, returning them to their correct position, eliminating asymmetry.
3. Tsogan promotes the formation of acetylcholine, a substance that causes excitation of muscle fibers. As a result, the muscles not only quickly recover, but also increase their performance, tighten, and become more elastic. As a result, the oval of the face is leveled, jowls and double chin disappear.

The skin is the first to respond to massage techniques. Irritated sensory endings located here send nerve impulses to the cerebral cortex. The response is the functional changes occurring in the body:

1. Increased blood circulation, due to which the skin is saturated with nutrients and oxygen.
2. Local temperature rise, which increases tissue permeability and accelerates metabolic and enzymatic processes.
3. Activation of the outflow of lymph and venous blood, as a result of which swelling, stagnation disappear, and hematomas resolve.
4. Opening the pores and cleansing the sebaceous and sweat ducts helps harmful substances leave the body faster.

In addition, using stroking and rubbing techniques, we mechanically remove dead and exfoliated particles of the epidermis from the surface.

As a result of all these changes, the face becomes unrecognizable in a short time: wrinkles, sagging, puffiness, puffiness disappear, the skin becomes smooth, elastic, and healthy in tone.

Contraindications and restrictions

Tsogan massage is like strong medicine. In order not to experience unwanted side effects of the procedure and not to jeopardize your health, study the list of contraindications before the session. You will have to refuse the procedure if you suffer from:

1. oncology;
2. heart failure;
3. atherosclerosis;
4. fragility of blood vessels;
5. diseases of the lymphatic system;
6. acute respiratory infections;
7. pharyngitis or laryngitis;
8. runny nose;
9. elevated temperature;
10. rosacea;
    
    
    
    
11. chronic fatigue syndrome;
12. rashes on the face of any etiology;
13. inflammation or infection.

For those with an already narrow face, it is better to refuse the procedure: the inevitable noticeable weight loss after a course of lymphatic drainage can give a painful and haggard appearance.

Massage techniques

Those wishing to master the Japanese lymphatic massage Tanaka should pay attention to the fact that its techniques differ in many ways from the generally accepted classical canons:

1. The Tsogan technique is called two-finger, since the main instruments of influence are most often the middle and index fingers.
2. Movements on the face are not always performed along massage lines: each zone has its own trajectory that must be strictly followed.
3. We try to carry out all manipulations painlessly, but with the obligatory creation of pressure. This rule does not apply to areas where lymph nodes and blood vessels are concentrated, where the intensity of the impact is reduced to nothing. It is impossible to fulfill this requirement without knowledge of the main groups of lymph nodes of the face and neck.
   
   
   
   
4. Massage is most often done while standing or sitting, trying to maintain posture. But recent observations have shown that in a supine position, tissues and muscles are easier to correct, as they relax better.
5. The effect is enhanced by special base products applied to thoroughly cleansed skin. Yukuko Tanaka recommended using homemade oat or rice milk, as well as cosmetic cream.

All textbooks suggest starting to master lymphatic massage techniques with the most frequently repeated movement, which should end each stage of the procedure. It will be performed in a certain sequence:

1. The middle, index and ring fingers are pressed to the center line of the forehead, counting to three.
2. Move them towards the temples, pressing moderately on the skin.
3. At the desired point, turn your hands at a right angle.
4. They run their fingers along the contour of the face, first to the ears, where they hold the pressure for 3-5 seconds, and then along the lateral lines of the neck down to the collarbones.

Opponents of the technique are trying to prove that massaging the skin too intensely stretches it and only aggravates the situation, adding wrinkles and folds. Practice shows the opposite: such movements stimulate the outflow of lymph well, rejuvenating the face. And the best proof of the effectiveness of massage is a photo of Yukuko Tanaka herself. Can you believe that she is 60 years old here?

Impact on main areas

Japanese lymphatic massage offers a whole range of manipulations. For each part of the face they are unique and are performed according to certain rules and patterns.

Forehead area

To strengthen muscles and reduce the depth of transverse wrinkles, press your index, middle and ring fingers to the center of your forehead. Slowly move them in opposite directions, pressing the surface with force.

You can also work with one hand, working your forehead horizontally with zigzag movements.

Around eyes

Massage of this area is especially different from the classical technique:

1. Place your middle finger at the outer edge of your eye.
2. Lightly, without stretching, work the lower eyelid, moving towards the inner corner of the eye. Eastern experts say that there is a point of beauty here, the stimulation of which gives a special shine to the look.
   
   
   
   
3. Return along the upper eyelid to the outer corner of the eye, where you record the pressure for a few seconds.
4. Then massage the lower eyelid again, moving along an arched path to the bridge of the nose and back. At the same time, increase the pressure, each time fixing the starting and ending points of the trajectory.

Thanks to such manipulations, you can get rid of puffiness, bags and bruises under the eyes, small facial wrinkles, and lift drooping eyelids, opening your eyes.

Around the mouth

We talk, express our emotions, chew food and don’t even think about the fact that every muscle effort leaves its mark on the skin around the mouth. With age, when elastin and collagen become significantly less, and tissues lose elasticity and ability to contract, these marks appear in the form of purse-string wrinkles, radiating rays around the lips. You can eliminate, or at least reduce them, using the following techniques:

1. Press the center line of the chin with the index and middle fingers of both hands for 3 seconds.
   
   
   
   
2. Move your fingers forcefully around your mouth until they meet above your upper lip.
3. Press the vanishing point as if you want to lift the nose.
4. Then sharply remove your hands and return to the starting position.

It is important to note that the final lymphatic drainage technique described above is not performed after this exercise.

Nasolabial folds are eliminated by massaging the wings and sides of the nose, and then forcefully moving your fingers along the line of the cheekbones towards the ears.

Collagen fibers form a kind of frame for the facial skin, modeling an oval. But after 30 years, their elasticity decreases, the elasticity of the dermis is lost, and under the weight of accumulated fat, it begins to blur and sag, making the face much older. To solve the problem you need:

1. Place three fingers of each hand in the center of the chin.
2. Pressing firmly, move them around the lips to the wings of the nose.
3. Next, direct the movement to the inner corners of the eyes, and from them to the temples.
4. Having weakened the impact, move to the ears.
5. Finish the complex with standard drainage techniques.
   
   
   
   

Lymphatic massage Tanaka can stop aging and restore clear shapes and contours to the face.

Chin

An unsightly fold in the neck area appears for various reasons. This may be due to the natural aging of the body, when muscles and skin lose elasticity and become especially susceptible to gravity. Very often, the cause of a double chin is excess weight, poor posture or hormonal imbalance. Yukuko Tanaka once suggested fixing this in the following way:

1. Join your palms into a triangle.
2. Rest your chin on your thumbs and place your index fingers near the bridge of your nose.
3. Without moving your thumbs, move the rest to the temporal area, pressing deeply into the tissue. The index fingers should follow the outline of the lower eyelid.
   
   
   
   
4. Move to the ears.
5. Finish with a standard finishing move.

There is another, no less effective way to tighten your jawline.

To perform it, fix the lower part of the face with one hand, and with the other, press the cheek from the upper jaw to the inner corner of the eye, and then further, to the ears, but without much pressure.

In this way, both halves of the face are treated.

Age-related changes, stress, and sudden weight loss can affect facial contours. A very simple Tsogan technique will help prevent the occurrence of changes or correct an already existing situation: the heels of the palms must be drawn with force from the chin to the ears, and then down the neck, to the collarbones. Repeat manipulations 5–7 times for each side.

The clarity of the oval largely depends on the condition of the skin. You can also tighten it with a special massage technique: clasping the lower part of the face with open palms, move in slow jerky “steps” towards the temples, carefully pressing through the tissue.

Such movements can be performed at home. But before the first independent procedure, it is advisable to attend several sessions of professional massage in order to become familiar with the basic techniques, remember the direction of movements and the sensations that the patient should experience during the treatment.

A training video will help you expand your knowledge:

Possible problems

Japanese facial massage has a global modifying effect on the human body. Therefore, during and after the session you need to carefully monitor the changes that occur and, if necessary, take certain measures:

The procedure has another romantic name - Asahi, which means “morning sun”. This name is the highest praise, a kind of sign of quality, indicating that the lymphatic drainage facial massage created by Yukuko Tanaka, like the image of the rising luminary sacred to any Japanese, brings people goodness, joy, change, and the beginning of a new life.