Facial massage against wrinkles at home Japanese video

Women, in search of anti-aging products, resort to the most exotic and expensive ones, but at home you can prevent skin aging with various types of massage - traditional Chinese, Japanese acupressure Shiatsu will not only smooth out wrinkles, but also bring healing to the entire body. Choose a technique that suits you, master it, and let your face remain young and beautiful for as long as possible.

How to do a facial massage correctly

After 30 years, facial massage against wrinkles should be done every two weeks, or a course of 10-15 sessions 2-3 times a year lasting 15-20 minutes. A massage cream or cosmetic oil is applied to the face; you can use essential oil with an anti-aging effect: almond, grape seed, olive. At home, the easiest way to master lymphatic drainage or acupressure massages is, but you need to be sure that you do everything correctly, along the massage lines, because incorrect massage is harmful.

Self-massage

Self-massage for the face against wrinkles is performed while standing in front of a mirror. When you master the technique well, you can do it lying down, it is more effective and promotes greater relaxation. Basic rules of self-massage:

1. the face must be clean;
2. hair from the face should be hidden under a cap or bandage;
3. hands should be clean, nails short;
4. do along massage lines from the center of the face to the periphery;
5. start from the forehead, gradually moving down, ending with the neck;
6. basic massage techniques: light stroking, rubbing, pinching, patting.

Self-massage is performed using simple techniques along massage lines. Don't stretch the skin or rub too hard. If you are not sure about the correctness of your manipulations, it is better to consult a cosmetologist and ask him to show you a few movements. Main massage lines:

1. from the middle of the forehead to the temples;
2. from the center of the bridge of the nose along the eyebrows to the temples;
3. from the outer corner of the eye along the cheekbone to the inner corner, then under the eyebrow to the outer corner;
4. from the wings of the nose to the temples;
5. from the nasolabial fold to the temples;
6. from the corner of the lips to the middle of the ear;
7. from the middle of the lower edge of the lips to the lobe;
8. from the bottom of the chin to the earlobe.

Massager

A massager will help you achieve good results in the difficult struggle for youth. There are many different massagers on the beauty market: from mechanical rollers to electric ones with a vibration effect, equipped with ultrasound or infrared radiation. The following rules apply to the use of all types of massagers:

1. clean your face before the procedure;
2. moisturize your face with nourishing cream and massage oil;
3. perform strictly along massage lines: from the center of the face to the periphery;
4. duration from 15 minutes to half an hour, depending on the intensity of the impact: the lower the intensity, the longer the session;
5. Once completed, apply a soothing cream and rest.

The most effective techniques

In modern cosmetology, there are a huge variety of types of massage techniques. They are all good and effective in their own way:

1. Vacuum. It is considered very effective for eliminating swelling, scars and age spots, and improving blood circulation. There are two execution techniques: static and kinetic. In the first case, cups are placed on problem areas for a certain time, massage cream is not used. Kinetic technique is the movement of cups over skin lubricated with massage oil. Kinetic can be done at home, static is better in the salon.
2. Pinch massage for Jacquet. The result in the form of smoothing out wrinkles is achieved using pinches of varying intensity. This is a complex technique, and doing it yourself can lead to the opposite result, so it’s better to do it in a salon.
3. Sculpting or plasticizing is called non-surgical lifting. This technique requires knowledge of anatomy and should only be done by an experienced specialist.
4. Kobido. It is 500 years old and has been passed down from generation to generation by selected masters. It is considered one of the most effective. The effect is not on muscles or skin, but on energy meridians and acupuncture points, harmonizing human Qi energy. Massage techniques are numerous and varied; needless to say, it should be done by a professional.

For wrinkles around the eyes

Cryomassage has a good effect in the fight against crow's feet. Using two ice cubes, make smoothing movements along the massage lines around the eyes. The massage for wrinkles around the eyes lasts no more than 5 minutes, it is carried out very carefully, without stopping at the points, so as not to overcool the thin skin of the eyelids. You can freeze herbal decoctions with a few drops of essential oils.

This type of rubbing will allow you to remove not only wrinkles and crow's feet, but also overhanging eyebrows and bags under the eyes. Do it for 7-10 sessions with breaks, 5 times, unless otherwise stated:

1. Place your fingers on your temples. Do 10 circles clockwise.
2. Using gentle pressure, move your fingers from the temple to the nose along the bone below, reach the inner corner of the eye, then to the area under the eyebrow and back.
3. Lightly press first the lower, then the upper eyelid with your fingertips.
4. Walk over the area around the eyes with light tapping fingers - 10 circles.
5. Place your finger with the edge on your temple so that the nail is directed towards the hair, turn your finger over to your nose. With these movements, make five approaches towards the nose along the bone under the eye. Do the same above the eye from the inner corner of the eye to the temple under the eyebrow.
6. Lightly press the area near the outer corner of the eye 10 times, move along the cheekbone with rolling movements to the inner corner, make 10 pressures. Go back under the eyebrow in the same way.
7. Pass under the eyebrow from the nose to the temple with circular rubbing, then back along the top of the cheekbone.
8. Repeat the previous technique with patting movements.

For forehead wrinkles

The simplest massage for facial wrinkles on the forehead can be done independently, during morning or evening care: apply the cream to the area being worked on, using circular movements of your fingers to easily rub it into the skin along the massage lines. Massage with cupronickel or silver spoons is very effective against longitudinal frontal wrinkles. Daily rejuvenating procedure:

1. Make stroking movements from the center of the forehead to the temples 10 times.
2. Index and middle fingers above the bridge of the nose, move in a circular motion to the temples 5 times.
3. Place both palms on the forehead (one above the other), move the skin in different directions 4-5 times.
4. Using pinches, move from the center of the forehead to the temples, then also tap 5 times from the center to the temples.
5. Finish with light pats on the forehead.

Anti-aging

A very good anti-aging effect is achieved after a session of myofascial massage. This is a deep massage for rejuvenation, in which the master acts on the fascia - the connective tissue covering the muscles. By breaking muscle tension, the specialist returns the muscles to a relaxed position, smoothing out wrinkles. The plucking technique helps to effectively improve skin tone and tighten the oval of the face.

One of the most effective anti-aging massage techniques is the Spanish massage of chiropractor Enrique Garcia. The technique is based on relaxation of deep muscles and the patient receiving pleasure during the session. The method uses more than 100 techniques, never repeated, this guarantees the absence of addiction and a good muscle response, as a result - improved skin color and texture, elimination of wrinkles.

Facial massage for wrinkles at home

Some types of massage can be done independently; each has its own specifics, which must be studied so as not to get the opposite effect in the form of stretched skin. Japanese and Chinese massages are based on knowledge of the location of biologically active points, while sculpting massages are based on a good knowledge of anatomy. Therefore, if you are not confident in your knowledge of a particular massage technique, it is better to trust a professional.

The easiest one to perform is classic self-massage. This is a good prevention of wrinkles; if you do it every day from the age of 25-30, their appearance will be postponed to a much later date:

1. Smooth the skin of the forehead in a circular motion from the center to the temples;
2. With three fingers of both hands, draw from the eyebrows to the hairline 3 times;
3. place the fingers of one hand on the temple, the other hand moves from the temple along the forehead in the opposite direction with smoothing movements, repeat 10 times in both directions;
4. rest your thumbs on your chin, place three fingers on the top of your cheekbone, stroke your cheekbone from your nose to your temples;
5. stroke the skin from the center of the chin to the ears;
6. Place your finger on the outer corner of the eye, alternating stroking with tapping, lightly massaging the eye area.

Japanese technology

Asahi massage, or more correctly Tsogan, can be done at home by mastering the technique yourself. Patients loved it so much that the creator, Yunuko Takana, added new techniques to it, especially for different face types and different ages. You need to remember that after the first sessions, rashes may appear. This procedure is contraindicated for girls with a thin face; after it, it will lose even more weight.

Repeat Tsogan massage movements 3 times, unless otherwise indicated, performed with fingertips:

1. Almost all massage movements end with stroking from the temple, along the edge of the face down to the chin and further to the collarbones.
2. Fingers in the middle of the forehead, perpendicular to the eyebrows. Pressing on the skin, move your fingers to the temples, turn them down, gently move along the contour of the face to the collarbones;
3. Using the pads of your middle fingers, gently move along the lower edge of the eyes to the inner corner, then increase the pressure and return along the upper edge to the temples. Repeat the movement to the inner edge, go back, finish with the final movement.
4. Place your ring and middle fingers in the middle of the chin, move up to the corners of the lips, press lightly, then around the lips, stop above the upper lip, press again and return to the chin.
5. Place your fingers at the wings of the nose, do circular rubbing down to the upper lip 5 times, then rub the bridge of the nose and smoothly move from the bridge of the nose to the temples to the final move along the eyebrow line.
6. Pressing lightly, move your fingers from the chin to the corners of the lips, the wings of the nose, and the inner corner of the eye, as if describing the letter “O”, then along the cheekbone to the temple and finish with the final movement. At the inner corner of the eye, lightly press on the skin.
7. One hand fixes the lower jaw, the other moves with effort from the lower jaw to the bridge of the nose along the cheek, moving along the lower edge of the eye to the temple and the final movement. At the inner corner of the eye, lightly press on the skin 3 times. Repeat the same on the other side.
8. Palms lie horizontally on the cheeks, fingers at points on either side of the nose. With effort, move your fingers to your temples, moving on to the final movement.
9. Palms on the oval of the face, touching at the chin. With force, move the heel of your palm upward under the eyes, increase the force and move your palms towards your ears, ending with a final movement.
10. The bases of the palms are below the corners of the lips, forcefully move the palms towards the ears, press on the area under the cheekbone and smoothly go down with the final movement.
11. Place your palms under your chin, pressing tightly. Grabbing the skin, move your palm to the middle of the ear, press again, and smoothly finish with the final movement. If you can’t do it with both hands, you can first do it one at a time.
12. Fingers on the nose, thumbs on the chin. Using the edges of your palms, move forcefully along your cheeks to your ear, and proceed to the final movement.
13. Make zigzag movements across the forehead with force.
14. Fingers of both hands on the forehead, press for 3 counts, lightly move the fingers to the temples, final movement.

Deep massage

A deep anti-wrinkle facial massage will help keep your muscles toned. This technique relaxes emotional tensions and the habit of frowning goes away. There is a change in worldview in a positive direction. This is a very radical technique in terms of its effects and sensations; the patient may experience severe pain. It is recommended to scream and cry, because along with physiological relaxation, psychological relaxation also occurs. It needs to be done by an experienced specialist. It consists of three parts:

1. deep study of the chest, as increased tone of the chest muscles is transmitted to the facial muscles and nerves;
2. improvement of venous outflow using lymphatic drainage of the chest, facial area, head;
3. deep effect on the bones of the skull, muscles and fascia.

Honey

This is a cleansing procedure with a lifting effect. For it you need to use natural, not candied honey, about 1 teaspoon:

1. It is done on a dry face, no oil is used.
2. Lightly heat the honey and spread it over your face, avoiding the lips and eyes.
3. Press along the massage lines and then “unstick” the palms from the skin.
4. Do it for 10-15 minutes.
5. Rinse off the honey with warm water and apply moisturizer.

Mimic

A relaxing facial massage before bed is very helpful. This is a cross between classical massage and gymnastics:

1. Press your eyebrow while trying to move your eyebrows – 10 s.
2. Place your palms on your forehead and press. Raise your eyebrows while holding your forehead skin with your hands for 10 s.
3. Using tapping movements, move from the outer corner of the eye along the cheekbone to the inner corner and, vice versa, under the eyebrow - 5 times.
4. Say the letter “O”, rounding your lips – 10 times, press your lips tightly to your teeth for 5 seconds, relax, repeat 5 times.
5. Repeat the previous exercise, instead of the letter “O”, pronounce the letter “U”.

Spot

Shiatsu acupressure massage is very popular. It is recommended to perform it in the morning, then the body will receive a boost of energy for the whole day. It is carried out by pressing biologically active points with fingers or special balls, which are pressed against the skin and rotated clockwise. The finger is held perpendicular to the skin and pressure is applied to the point for about 7 seconds. Main massage points:

1. For the eyes: outer and inner corner of the eye, three points at the beginning, middle and end of the eyebrow.
2. For the forehead: three points located between the beginning of the eyebrow and the hairline on each side, pressing, work the entire forehead from the center to the temples.
3. For lips: from the point under the lower lip, use pressing movements to move to the points in the corners of the lips. Place the middle finger at the point at the nasolabial fold, the index and ring fingers next to the upper lip, press 5-6 times.
4. Cheeks: dots are located along the lower edge of the cheekbone. Press all six points simultaneously for 7 seconds.
5. Oval face: place three fingers on both sides of the chin, press the jaw from below with your thumb, press on these points for 7 seconds. Gradually moving to the temples, work the entire lower jaw.

Contraindications

Despite all the effectiveness and versatility of facial massage for wrinkles, this procedure has contraindications. It cannot be done if the following problems exist:

1. skin diseases of an infectious or allergic nature;
2. presence of tumors;
3. inflammation of the lymph nodes;
4. decreased or increased intracranial pressure;
5. poor blood clotting;
6. increased fragility of blood vessels, rosacea;
7. any inflammation on the face;
8. moles on the face;
9. diseases of the ENT organs;
10. recent cosmetic procedures.

Video

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One of the simplest and most effective methods against age-related wrinkles on the face is massage. Of course, it is difficult to determine exactly when it is worth starting to do it, since skin changes begin for each person at different times, purely individually. Usually they begin to use it when the first wrinkles form, then at 25–28 years. In this case, it lives up to expectations and helps delay aging.

Preparing for a massage against wrinkles on the face

Massage always begins with preparing the skin of the face and hands. Hands are the main tool, so you need to take care of their condition in advance:

1. remove all jewelry;
2. they are well washed and disinfected;
3. Short fingernails are encouraged (this will help avoid accidental scratches and damage to the skin).

For massage, various creams or linseed oil, olive oil, and clove oil are used. It is recommended to choose a hypoallergenic cream.

Those with oily skin can add a couple of drops of natural lemon juice to the cream or use talc-based powder.

Before the procedure, the face is well cleaned of decorative cosmetics, dust and other contaminants. Next, they steam it - wash it with hot water, a decoction of medicinal plants, or apply a damp towel soaked in hot water for several minutes. You should not hold it for a long time to avoid burns.

Next, it is lubricated with the chosen product: dry skin with oil, oily skin with massage cream. Leave on face for 10 minutes to absorb. Remove excess cream with a cotton pad and proceed directly to the procedure.

Rules for facial massage against wrinkles at home

To do massage at home, it is important to know some rules:

1. the skin should not be stretched or pressed hard;
2. hand movements should be smooth, stroking and sliding.

The following techniques are used:

1. Stroking. It is carried out with the palms or fingertips. As a result, blood flow increases and toxins are eliminated faster.
2. Trituration done with your fingertips, making circular movements, which helps relieve swelling, increase blood flow to the face and reduce the deposited fat layer.
3. Kneading, which involve two or three fingers. They grip the facial muscles, while simultaneously making pressing and rubbing movements, which allows you to relax the muscles and speed up the nutrition of the skin.
4. Pat helps strengthen muscles and stabilize the functioning of the sebaceous glands. Initially, light blows are made at a short distance with the pads of the fingers, and end with the palms.
5. Application – pressing on areas of the face with your fingertips or palms. Using this technique allows you to tighten the oval and restore the skin's former elasticity.
6. Tingling used for deep wrinkles. The skin is pinched along the massage lines, which are presented in the following diagram:

Classic anti-wrinkle massage

It is a good prevention of the early appearance of wrinkles. The main rule is that all movements must be carried out along massage lines that coincide with the lymph flow. This way, all manipulations will bring a noticeable effect, but otherwise the skin condition will worsen, and wrinkles will become even more noticeable and deeper.

It uses mainly gentle techniques - stroking and patting movements, as well as rubbing:

1. The procedure begins from the center of the forehead. The muscles need to be relaxed as much as possible. The forehead is rubbed in the direction from the bridge of the nose to the temples and ends in the area where hair growth begins. If the wrinkles are deep, then the massage should be supplemented with kneading.
2. Next they massage eye and eyelid area. Here it should be remembered that the direction of manipulation of the skin above the eyes is from the bridge of the nose to the outer corner, and under the eyes from the outer corner to the inner. They are done with careful and delicate movements, since the skin here is very delicate and sensitive, it should not be stretched. The upper eyelid area is gently patted with your fingertips. Sliding movements are applied to the lower eyelid. Pay special attention to the outer corner, where the so-called “crow’s feet” wrinkles form; tap in this area for a few seconds.

If wrinkles are pronounced, more intensive manipulations are used:

1. From vertical wrinkles on the forehead The following technique is effective. The fingertips are placed at the intersection of the eyebrows and the bridge of the nose and apply pressure, then lead towards the temples and lightly stroke them back. Do it 10 times.
2. To remove nasolabial folds, apply pressure in the nostril area with two fingers.

If the wrinkles are already clearly visible and deep, then active pinching is used. After this procedure they become smaller.

Acupressure facial massage

There are several methods of this massage that came from Japan, Tibet, China, Korea and India, but they are all based on influencing biologically active points on the face by pressing. The number of points varies.

1. The massage is performed with warm hands.
2. The main instrument is usually the pad of the thumb; some also use the index and middle fingers.
3. One pressure lasts up to 7 seconds, on the neck - up to 4 seconds.

The following techniques are used in Chinese acupressure:

1. Kneading. They are made with the pad of the thumb, while it also holds the index finger. When kneading, the main work is done with the subcutaneous tissue; it is this that should move, when the skin should not form folds. The pad should stand strictly on the active point. It is necessary to make 75 movements counterclockwise.
2. Pressure also done with the thumb, placing it in the center of the point, until there is aching and numbness. If pain occurs, stop the procedure, pause for 3 minutes and continue again.
3. Pushing perform up and down and left and right, you need to do them 25 times.
4. Stroking – this is a slight movement with the pad of the thumb over a small area of ​​up to 2 cm; there is no discomfort or pain during movement.

Let's look at an example of one of the varieties of Chinese massage. To rejuvenate, press on several biological points on the face:

1. Start from a point located in the middle of the forehead. They rub it and then press on it for 2 minutes.
2. The point at the intersection of the eyebrows and the bridge of the nose is only rubbed for 2 minutes.
3. Press on the points located on the wings of the nose for 1.5 minutes.
4. Next, for 2 minutes, press with two fingers on the point, which is located between the cartilaginous and bone parts on the back of the nose.
5. Press on the points located on the cheekbones on each side for 1–2 minutes.

Japanese massage

Shiatsu massage came to us from Japan. Before it you need to completely relax, and it is recommended to perform it in the morning or evening hours.

Having prepared the face, begin to perform the following movements:

1. Lightly press the inner corners of the eyes with your fingertips for 4-5 minutes. Repeat the exercise 3 times.

From the following video you will discover the Japanese massage technique, which was invented by a cosmetologist. It is done in 10 minutes and allows you to make your face 10 years younger:

Facial massager

Do you doubt the correctness of the massage or are you unsure of your own abilities? Then use a device that will help you do a massage. The stores will offer several types of massagers, differing from each other in configuration and operating mechanism. Main types:

1. Electric massager affects the skin with small alternating current discharges.
2. Ultrasonic device affects the skin with sound vibrations of a certain frequency.
3. Roller massager - one of the simple devices consisting of several textured rollers that are moved over the face, pressing on the skin.
4. Myostimulator - a device with the latest technology, which is headphones. They are placed on the face. When turned on, it sends electrical impulses that, in turn, affect muscle contraction.
5. Jade massager - This is a manual variety consisting of two rollers made of jade.

Contraindications to the procedure

This is a full-fledged medical procedure, which has its contraindications, so it must be treated carefully and responsibly. Contraindications include:

1. Skin diseases, as it can aggravate the course of the disease.
2. There are inflammatory processes on the face, allergic manifestations - redness, cracks or rashes, acne of any degree.
3. The presence of various formations on the face - warts, papillomas or moles. The fact is that during manipulation there is a high probability of injury, which can lead to negative consequences.
4. Sunburn, sunburn, high body temperature. In this case, it is necessary to postpone the procedure until complete recovery.
5. Wounds, injuries, ulcers. Massage is done when they are completely tightened.
6. Thin sensitive skin, translucent blood vessels.

Video: Master classes on anti-wrinkle facial massage

The video offers detailed instructions on how to do a facial massage for wrinkles at home:

The video presents the Japanese anti-wrinkle massage technique Asahi, and also talks about effective facial gymnastics:

Hello, friends! Isn't it great when a woman looks younger than her age? Today I would like to continue the topic of massage, which I started in the article about lymphatic drainage facial massage. Today I’ll tell you about one of the types of this massage - Japanese facial massage. Judging by the reviews, it perfectly helps fight wrinkles.

Who invented

This method of massage has been known since ancient times. But brought to perfection and presented in practical form by the Japanese stylist Tanaka Yukuko. In 2007, she presented the world with the book “Facial Massage”. This work generated positive reviews and lively debate among both readers and critics.

Have you noticed how young the women of the land of the rising sun look? Their beauty is often characterized by longevity, refined features and snow-white skin. Maybe we should adopt their beauty recipes?

The well-known name of this amazing massage is Zogan, which literally means “creating a face.” In RuNet it is better known as Asahi (or “morning sun massage”)

Cosmetologists and dermatologists recognize lymphatic drainage massage as rejuvenating, as it affects the lymph flow pathways.

Basic recommendations for implementation

You can master the ability to properly massage your face. There are instructional videos available for this. The best option is to do 1-2 sessions in a salon with a professional. Then you can do the massage yourself. This way, you can understand the technique of performing the procedure.

Just remember, Tsogan procedures are not a one-time session. Regularity is required to achieve the rejuvenation effect.

The main rule is that all manipulations with the face must be carried out exactly according to the location of the lymphatic pathways

This massage is therapeutic in nature. To gradually get rid of wrinkles, just a little effort when pressing on the face is enough.

1. Cleanse your face first. To do this, use your favorite cleanser: micellar water, foam or gel. Remove any remaining moisture with a paper napkin. It is good to do the procedure in the morning.
2. Before starting, apply a special oil-based massage product. Can be replaced with moisturizer or cosmetic milk. But I still recommend buying an oil base.
3. Carefully study the video instructions in this article. You must clearly know which areas of the face to press on.
4. at the end, be sure to remove the remaining oil base (cream) with a napkin and wash with warm water.

ARTICLES ON THE TOPIC:

Japanese facial massage + video in Russian and techniques in pictures

I tried to describe everything in detail and clearly with pictures, videos and comments. Perform the 10-year back technique daily for the first 2-3 weeks. Next, reduce the intensity to 2-3 times a week. For better understanding, I recommend watching the video.

In addition, depending on age, different Asahi techniques are used.

Asahi 2 after 40 years

More aimed at age-related changes: helps improve skin tone, smoothes the wings of the nose, “lifts the cheeks.”

1. Make fists with your thumbs on top of your index fingers
2. Place your fists near the base of the nasolabial folds. Slowly move along the line of the nasolabial folds to the chin. The fists should meet in the middle of the chin.

1. Extend your fists, elbows pointing to the sides. Apply pressing movements from bottom to top along the edge of the cheekbones to the ear area. Repeat 3 times with finishing movements.

1. Place the pads of your fingers on your chin. Apply a little pressure and hold for 3 seconds at this point. Next, move your fingers to the corners of your mouth and also hold for 3 seconds. Move your fingers up to the wings of the nose and again apply a small 3-second gentle pressure. Next, move your palms to your ears and perform the final action. Repeat three times.

1. Place the fingers of one hand on your cheek. Place the fingers of the other hand on top. Press your fingers firmly onto the skin and move your fingers up to your ear. Then one hand goes to the final action, and the other moves along the edge of the lower jaw to the chin. 3 repetitions with finishing actions.

Asahi 2 after 50 years video

Fighting sagging cheeks and the formation of jowls on the skin of the face. Repeat each exercise 3 times.

1. We form our fingers into fists. From the corners of the mouth along the lower jaw we move with pressing movements to the ears. Then we do the final step. Repeat three times.

1. Smoothing movement from nasolabial folds from top to bottom. First on one side, then on the other.

1. Place your right hand on your left. Press your palms to your face in the temple area. Pressing on the skin, move towards the auricle. Next, one hand goes to the final action, and the other moves along the lower edge of the chin. This is done on both sides of the face.

1. Place your palms on your cheeks. Press down on your face as if lifting your cheeks. Move slowly towards your ears. Then take the final action.

Asahi 2 after 60 years video

It’s time to add elements of massage to the previous exercises to eliminate sagging chin and neck. Repeat each exercise 3 times.

1. Place your fingers under your chin. Slowly move along the edge of your chin up to your ear. Perform the final action.

1. For this exercise you will need a napkin or towel made of natural fabric. Press the towel to your chin for 5 seconds. Next, run your fingers from the middle of the chin along the edge of the face. The fingers move in the other direction, not as usual, but forward. Take the final action. This is done on both sides of the face.

1. With an open palm, grab your chin. Go down slowly along the entire neck.

For a better understanding of how to perform the techniques, check out the training video:

What problems may arise after a massage and how to solve them

If everything is done correctly and carefully, no problems will arise. But in some cases, some troubles may arise:

Skin rash

As I wrote above, you can’t do a massage if you have skin rashes. You will spread more irritation. At this time, it is better to take a course of soothing masks or white clay.

If irritation is caused by massage, then the rash will be localized in the area of ​​the lymphatic tract.

1. stop massage until the rash completely disappears;
2. change the massage product;
3. Remove massage oil (base) more thoroughly after the procedure.

Facial weight loss

For those who already have a doll-like face with sunken cheeks, this can cause inconvenience. To avoid this, you need to reduce the number of sessions.

If your face becomes flat and expressionless, this massage is not suitable for you at all. Switch to another type of facial gymnastics.

Morning swelling

Check out where this problem is coming from. I described the most basic reasons in the article “causes of puffiness under the eyes.” Maybe it has something to do with nutrition. It is better not to massage at night. This may cause swelling in the morning.

Zogan massage is called “Morning Sun” because it is best done in the morning. How to quickly get rid of swelling, see another article.

Cuperosis

It appears in the form of blood vessels and stars on the face. If you have this disease, lymphomassage can be done with caution, and even better, consult a doctor. If these signs appeared after the Asahi massage:

1. exclude exercises in the area of ​​rosacea;
2. use a special cream for the treatment and prevention of rosacea;
3. use scrubs and peels less often;
4. avoid temperature changes.

Japanese facial massage – reviews from those who have experienced its effects

Karina: I have been doing massage for a week. I chose virgin coconut oil as the oil. I love! Only positive effect.

Tatiana: Hello! And I had a bad experience. I am 35 years old. I had a massage for 14 days. Signs of swelling and nasolabial folds became even more pronounced. The face somehow became haggard. Maybe I'm doing something wrong?

Adelia: And Asahi’s self-massage really works. After a week-long course, my cosmetologist noted improvements in my face. And the opinion of a professional is worth a lot!

Lydia: I liked everything. When I started doing massage (about 3 months), I didn’t find any warnings about a thin face. Now I have a problem and “have something to fight with.” Girls, pay serious attention to this moment!

Margot: I started doing massage for 2 weeks. I chose peach oil for myself. I didn’t feel particularly rejuvenated. The skin tightened up a little and that’s it. I don’t notice a great effect on the color and pores of my face. Although, maybe 14 days is not enough?

Tamara: And my skin condition immediately improved. And then somehow my face seemed to sag. The folds around the nose became more visible. It didn’t seem to stretch it much. As soon as I stopped, everything quickly fell into place. But I did everything right.

We understand perfectly well that massage alone is not enough. Of course, you need to take care of yourself from the inside too: eat right, drink clean water, don’t get nervous.

The use of additional care products is very important at any age. Especially after 40. I often see reviews like this: “The skin is saggy.” You need to train your facial muscles the same way you train your body muscles in the gym. I recommend doing special gymnastics for the face, which keeps the muscles toned. I plan to write an article about her soon 🙂

Do not forget about the use of special anti-aging products. Compliance with an integrated approach is the key to beauty and youth!

Indications and contraindications

Japanese Zogan massage as a remedy has a number of indications and contraindications.

1. prevention of premature aging;
2. increasing skin tone;
3. fight against wrinkles;
4. swelling of the face;
5. improvement of skin color;
6. getting rid of double chin.

1. colds (ARVI, acute respiratory infections, ENT diseases, runny nose);
2. diseases of the lymphatic system;
3. inflammatory processes on the skin of the face;
4. rosacea (only with doctor's consultation);
5. do with caution in case of autoimmune diseases (Werlhof's disease);
6. For those with a thin face with a small layer of fat, it is better to work only the upper part of the face, because This procedure promotes facial slimming.

During critical days, it is better to refrain from facial massage.

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