Is it possible to go to the sauna after a solarium?

Why do people go to the bathhouse and solarium?

Of course, the reasons are obvious - to wash and tan. But, in addition, we are led there by a subconscious desire to warm up. In a country where it is cold and the sun is hidden for a long time, it is simply necessary to somehow make up for the lack of heat and light. Especially in winter. Going to a bathhouse, sauna, solarium, or spa center improves our mood and strengthens our immune system.

Is it possible to go to the sauna and solarium on the same day?

In many places both of these complexes are present. In health and fitness centers, and in the baths themselves, you can visit several warming places at once. There are no strict instructions about where to go first - to the sauna or to the solarium. Both options are acceptable and safe for health. The main thing is to follow the rules.

After tanning in the sauna, you can show off your flawless tan!

Option one: sauna after solarium

The advantage in this case is that the protective layer is not washed off from the body before exposure to UV rays. Its absence can cause burns, skin diseases, weakened immunity, and pigmentation. Dermatologists warn: active sweating in the sauna and subsequent water treatments leave the skin no chance of protection. By doing the opposite, you minimize risks.

Option two: solarium after sauna

And this option has its advantages. You go to the solarium with clean skin. The tan will lie better on it, it will be more uniform. In the steam room, dead cells will come off, which means the “sun” will fall on the renewed skin, and the golden hue will last many times longer.

Wait a couple of hours before going to the sauna after tanning

However, the question of whether it is possible to go to the sauna after a solarium is asked for a reason. The fact is that both options will negatively affect the body if you do not take a break. The body overheats. He needs to be given time to rest and cool down. For example, you visited the steam room and took a shower. Wait a couple of hours until the steamed skin returns to normal. Apply anti-ultraviolet cream to a clean and dry body. Now you can safely go for a bronze tan! Take the same break if you take the procedures in reverse order.

This is the basic rule. In addition, do not forget about personal hygiene. In the steam room, lay a towel on the canopy and wear flip-flops. If you are not sure whether the floor in the solarium cabin has been disinfected, also enter in slippers. In both cases, be sure to wear a hat to prevent your head from overheating. In the solarium, add glasses and stikini (for women).

At any time of the year, without the participation of natural sunlight, you can get a beautiful tan in the solarium. At the same time, you need to learn how to tan correctly to avoid side effects and maintain a beautiful chocolate skin tone for a long time. Both before and after the procedure, water procedures, including a sauna, are contraindicated.

Why do people go to the bathhouse and solarium?

Moderate visits to solariums and saunas are good for human health. A solarium helps to activate metabolic processes in the body, synthesize important hormones and microelements, improve immune functions, and prepare the body for the beach season. In the sauna, waste and toxins are removed from the body along with sweat, the condition of the skin improves, and the protective functions of the body increase. Therefore, if there are no contraindications, you can relax in the sauna and sunbathe in the solarium at any time of the year.

Solarium and bathhouse: pros and cons

Sauna and solarium have both beneficial properties and contraindications that must be observed.

For example, bathhouses and solariums are contraindicated in case of serious diseases of internal organs. Procedures are also not recommended in case of skin diseases, during pregnancy and menstruation. In addition, it is not recommended to combine these two procedures. It is better to take a break of several days to get the maximum benefit from both tanning and water procedures.

Is it possible to go to the sauna and solarium on the same day?

Both before and after the artificial tanning procedure, hot baths, saunas and swimming pools are contraindicated. All this will lead to skin irritation and uneven tanning. It is better to take a break of several days to consolidate the tan and avoid negative reactions on the skin.

Option one: sauna after solarium

After tanning, the skin is exhausted and needs to be restored. In addition, it takes a little time for melanin to activate and turn the skin a chocolate shade. Water procedures are contraindicated.

That is why you should not go to the sauna after visiting the solarium if you want to fix your tan.

There is also a risk of skin irritation due to moisture and elevated temperatures. Immediately after tanning, you can take a cool shower without detergents or washcloths. We apply moisturizers to a dry body to maintain the water balance of cells.

Option two: solarium after sauna

Solarium after sauna is also contraindicated. During water procedures, the protective layer is washed off from the skin, which makes it vulnerable to ultraviolet radiation. The risk of sunburn, pigmentation and moles in the solarium increases. You are allowed to take a light shower 2 hours before the procedure to wash off decorative cosmetics.

Before sunbathing in the hammam

Is it possible to visit the solarium after the sauna?

A hammam is a Turkish bath where you can not only steam, but also cleanse your skin of the top layer of dead cells. It is recommended to visit the hammam three days before the solarium so that the skin has time to recover. Otherwise, there is a risk of sunburn and pigmentation.

In winter, more people begin to visit tanning salons as the intensity of the sun's rays decreases. Today, when the popularity of spa treatments is growing, people combine solariums, saunas and baths. Many saunas have their own solariums, allowing each client to get the tan they need. Of course, visiting such establishments helps to increase tone, improve health and improve physical and emotional well-being. But how to combine these procedures correctly so that they are safe and effective? In our article we will tell you whether it is possible to go to a solarium after a sauna and whether it is possible to go to a solarium after a bath.

Excessive exposure to ultraviolet rays can cause:

1. sunburn;
2. weakening of the immune system;
3. the occurrence of pigmentation defects;
4. increased risk of cancer.

This indicates the need for a thorough analysis and preparation of the “solarium and bathhouse” program and an accurate answer to the question “solarium and sauna: can they be combined?” But on the other hand, this approach can cause the body to overheat. A partial solution to the problem has already been found, and it involves cooling the body after the procedures.

How to combine a bathhouse, sauna and solarium.

Many people think that it makes no difference whether to visit a solarium after a bath, a solarium before a bath, a sauna after a solarium or a sauna before a solarium, but in fact they are deeply mistaken.

Although even many experts disagree on the order in which these procedures will not cause harm and will only improve a person’s health. In any case, it is necessary to take into account certain criteria in order to achieve the correct tan without damage.

Combining a sauna and solarium is possible in a different order. In the case of the reverse sequence, that is, visiting a solarium after a bath and sauna, it is also important to provide your body with additional thermal protection. Experts recommend cooling down and warming up again after a sauna so as not to cause unwanted overheating. Here it is necessary to take into account the sensitivity of the skin to ultraviolet radiation. Because after warming up and immersing in water, the skin becomes highly saturated with moisture, which leads to swelling of the upper layers. This suggests that it is better to sunbathe first and then steam.

The sequence of visits to the solarium and bathhouse causes some controversy and disagreement, but in the question “solarium and bathhouse: is it possible on the same day?” doctors and dermatologists agreed unanimously. Allows the combination of a sauna and a solarium if you go to a sauna or bathhouse in the morning and take care of a beautiful skin color in the evening. If you are wondering whether it is possible to go to the solarium after a sauna, you can do it after 2-4 hours. You can go to the solarium after the bath, but we recommend that, if possible, you schedule these procedures on different days.

Rules for combining a solarium, bath and sauna:

1. It is forbidden to go to the solarium immediately after a bath or sauna with wet skin. This will cause burns, as the water drops will act as microscopic lenses;
2. Before and after tanning, you cannot wash immediately, so take a break of at least 2-4 hours;
3. Many people note that going to the sauna after a solarium “erases” part of the effect, the resulting tan is washed off;
4. Before tanning, it is advisable not to wash with soap, as this will destroy the acidic layer and deprive the skin of fatty lubricant, which will increase the risk of burns.

Safety measures in the bathhouse, sauna and solarium.

When visiting saunas, steam baths and solariums, you should follow safety precautions. First of all, this concerns the feet, because in the bathhouse, gym or other similar establishments you need to wear your own shoes and not walk barefoot. Otherwise, there is a high risk of fungal infection.

Most modern solariums and saunas offer their clients disposable slippers, mats, hats and other products. They are practical, inexpensive and maintenance-free, reflecting the high level of the establishment, which is concerned about the comfort of its customers.