Morning Paralysis

Night Paralysis is the first name of the sleep disease insomnia. When a person sleeps poorly, a person experiences sleep rhythm disturbances. First of all, this is the reason why it is difficult to wake up in the morning. This disease, as a chronic disease, is now widespread among people in both the West and the East. If you chronically do not get enough sleep, then as a result not only the rhythm of sleep is disrupted, but also the normal night cycle with all its phases is lost. Here we will look at the problem of night paralysis. This is a condition that prevents us from waking up in the morning, and not a comfortable awakening.

Nervous signals about the need to wake up come to the human brain, however, due to lack of sleep, some of these signals are lost. There are different methods for measuring lack of sleep at night - the “insomnia test”, “EEG sleep” and the pattern recognition method. Each of them has different characteristics, so if you are sleep deprived, they may show different results. A common characteristic of lack of sleep at night is that the nocturnal circadian rhythm is disrupted. In this regard, a person feels discomfort during the day, it is difficult for him to work, and physical and mental activity decreases. Neurological sleep deficiency is very diverse. Cortical sleep centers are areas of the brain that are directly involved in the formation and maintenance of the sleep-wake cycle. Sleep centers are located in the medial prefrontal and insular cortex. Information from these areas travels to the rest of the brain through a network of neurons in the midbrain. This structure is called the "circadian rhythm network" or "Sellen network". The distribution of information between sleep centers is key to our body's circadian rhythm.