Raw food diet

Carnivory is an unusual eating practice that is gaining popularity among people who strive for a healthy lifestyle and take care of their body. This type of vegetarianism involves consuming exclusively raw plant foods. In this article we will discuss the pros and cons of a raw food diet.

The benefits of a raw food diet The benefits of eating raw food are obvious: it retains all the nutrients and beneficial properties that the average person’s diet is so rich in. At the same time, all the vitamins, minerals, amino acids and other beneficial substances necessary for the body are preserved.

Proponents of a raw food diet argue that raw food does not undergo heat treatment, which deprives vegetables of vitamins, destroys their structure and destroys living enzymes that the body needs to properly digest food. This diet helps strengthen the immune system and reduce the risk of cardiovascular diseases and cancer.

In addition, a raw diet is suitable for people with protein allergies, since protein is not produced from plant foods. Also food without termi

Raw food eating is a new trend in the world of nutrition and health. This type of vegetarianism involves eating exclusively raw plant foods. Raw food eating differs from a regular vegetarian diet in its high content of vitamin C, which has a positive effect on human health. Initially, in the raw food diet, vegetarians allowed themselves to consume vegetable dishes and fruits that had not been cooked or cooked. Over time, the raw diet expanded to include nuts, sprouted seeds and greens. Even the taste of raw food surprised and delighted raw foodists.