Rhythm Exogenous

Exogenous rhythm is a biorhythm that is caused by rhythmic changes in environmental factors, such as light, air temperature, etc. These rhythms can affect our body, causing changes in our activity, appetite, sleep and other functions.

For example, the circadian rhythm is one of the most well-known exogenous rhythms. It is associated with changes in light throughout the day and affects many of our body functions, such as sleep, appetite and activity. The circadian rhythm is regulated by the hypothalamus in the brain, and its disruption can lead to various diseases such as insomnia and obesity.

Another example is the seasonal rhythm, which is associated with changes in air temperature and affects our activity, appetite and other functions. The seasonal rhythm is also regulated by the hypothalamus, but its disruption can lead to health problems such as vitamin deficiency and depression.

In addition, exogenous rhythms can influence our emotions and mood. For example, a change in air temperature can cause a feeling of comfort or discomfort, and a change in light can cause different emotions, such as joy or sadness.

In general, exogenous rhythms play an important role in our body and our behavior. They can be used to improve health and well-being and create more comfortable living conditions. However, in order to use these rhythms effectively, it is necessary to understand their mechanisms and be able to control them.

**Rhythms of an exogenous nature** - biorhythms of the body, caused by rhythmic changes in external factors, for example, illumination or air temperature in the natural habitat natural for human existence. They reflect the general regime and active physiological activity of the body. In accordance with external rhythms, physiological changes occur or the activity of internal organs increases, and the direction of metabolism changes. It is assumed that all natural biorhythms have an external exogenous source. According to their physiological effect, they are divided into the following: daily rhythm, monthly rhythm, seasonal rhythm, eleven-year cycle, weekly rhythms, etc. The daily dynamics of physiological parameters is determined by individual daily rhythms based on various external influences. There are individual-territorial, norad (light) and winter-spring types of individual biorhythm. The influence of the annual cycle of exogenous rhythms is manifested in changes in physiological reactivity to various influences from year to year for many years. Seasonal and seven-year qi