Rumination Mental

Rumination and “narcissistic personalities” are a type of human distress that arises as a result of a discrepancy between expectations, needs and reality. A ruminating person experiences a constant feeling of anxiety, fear, guilt, as well as doubts about his ability to cope with difficulties, and therefore he takes failures very seriously, fears the repetition of mistakes and constantly thinks intensely about the possible consequences of failures that have already occurred. These thoughts are often negative. The main motive for most of these manifestations

**Rumination, when we experience negative thoughts over and over again like actors on stage, wastes a lot of time and mental resources. How to stop this?**

Rumination is a process of constant and fruitless processing of painful thoughts from which it is difficult to find a way out. We are faced with the other side of emotional indifference:

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