Shirodhara or oil head massage

Ayurveda is rich in various directions that harmoniously affect the body, cleansing and rejuvenating it. One such direction is Shirodhara. It consists of gently pouring a small stream of heated oil onto the forehead, or more precisely into the “third eye” area.

The name “Shirodhara” comes from the Sanskrit word “Shiro”, which means head. And “Dhara” means continuous flow.

This type of massage uses various liquids, not just oils. This can be coconut oil, a decoction of medicinal herbs, or plain water. The liquid is selected depending on the result needed to be obtained and on the individual characteristics of the person.

This massage is an amazing and unique form of the ancient medicine of Indian massage. The selected liquid pours in a continuous stream onto the forehead. A certain flow height and fluid flow time are selected. The scalp and hair are very well saturated with the selected liquid.

Oils penetrate deeply into the scalp and hair, saturating and saturating with beneficial elements.

Procedures for performing shirodhara

First of all, a specialist in Ayurvedic practice performs a diagnosis, after which you can begin a massage session. During the examination, the type of constitution of a person and the appropriate type of treatment for a particular person are determined.

As soon as the examination has passed, the patient lies down on a specially equipped inclined table with his palms up. Aromatic oils are selected for the massage. Special aromas are selected separately for the hands, feet and nose. A stream of warm and soft liquid flows onto the forehead. This procedure includes a massage of the scalp, face, and neck, which undoubtedly increases the effectiveness of the session.

The duration of the entire procedure can be from an hour to two. The room in which the massage is performed is equipped with calm soothing music, subdued soft lighting, which includes candles and other accessories designed for complete relaxation of the patient. At the end of the procedure, the patient is gently wiped with a warm, damp towel.

Effect

A person receives a complete feeling of bliss, peace, deep purification of consciousness and elimination of negative thoughts. For a long time, a person will be accompanied by a flow of positive emotions.

In particular, I would like to highlight a special unique relaxation procedure - it has a special therapeutic effect and cosmetic effect. During the session, facial muscles relax. This helps smooth the skin and eliminate wrinkles. One gets the feeling that the mask of tension and fatigue “falls off” from the person, the face becomes rejuvenated and fresh.

With the help of Shirodhara massage you can cure insomnia, improve your condition after stressful situations, and depression. The procedure helps improve memory, eliminates the first signs of aging, and normalizes blood circulation. The patient receives a state of complete relaxation and bliss.

Contraindications:

1. benign and malignant formations;
2. pregnancy;
3. severe form of mental illness;
4. allergy to massage components.

For those who simply need a powerful charge of positive emotions, harmony and peace, this type of massage will cope with it perfectly.