Trapezius muscle

The Trapezius muscle is a flat, triangular muscle located superficially in the upper back and back of the neck. It starts from the occipital bone, the transverse processes of the cervical vertebrae and the spinous processes of the thoracic vertebrae. The muscle attaches to the acromion process of the scapula, the lateral edge of the clavicle and the spine of the scapula.

The trapezius muscle consists of three parts - upper, middle and lower. The upper part lifts the scapula up, the middle part retracts the scapula back, and the lower part lowers the scapula down.

The main functions of the trapezius muscle:

1. Movement of the scapula - raises, lowers, moves the scapula back and presses it to the chest.

2. Movements in the cervical region - extends the head and tilts it back, turns the head to the sides.

3. Participates in breathing - fixes the scapula during respiratory movements of the chest.

4. Maintains correct posture.

Thus, the trapezius muscle plays an important role in the movements of the shoulder girdle and neck, as well as in breathing and posture. It is one of the key muscles of the back.

The trapezius muscle Trapeyus is one of the most important muscles in the human body. It is located on the back of the neck and upper back. This muscle has a flat, triangular shape and is involved in the movements of the scapula and head. It is also responsible for maintaining balance and stability of the body.

The Trapeyus muscle starts from the back of the head and ends at the shoulder blade. It runs along the side of the neck and continues down to the back. In the upper part of the muscle there are its fibers, which form the so-called trapezoidal line.

The main function of the Trapeyus muscle is to support the head and neck in the correct position. It helps us tilt our head back and to the side, as well as tilt it back. In addition, this muscle is involved in the movement of the scapula and helps keep it in the correct position during movement.

Trapeyus also helps maintain body balance and control its movements. For example, when we lean forward, our trapezius muscle helps us maintain balance and not fall.

In order to maintain the health and functionality of the Trapeyus, it is necessary to monitor its condition and regularly perform exercises to stretch and strengthen this muscle. This will help prevent injury and keep her healthy for years to come.