Fatigue and Overwork

Fatigue and overwork are problems that are familiar to many of us. They can occur both in physically working people and in those engaged in mental activity. With prolonged fatigue, the body is no longer able to fully restore its strength, and this can lead to overwork. Next, we'll look at how to deal with these problems.

The first thing to do when you are tired is to give your body a rest from the work that caused the fatigue. If possible, take a short break to just rest. If this is not possible, then at least reduce the load on the body.

In addition, hot baths help. If fatigue affects your legs, you can immerse them in hot water up to your ankles for 10 minutes. If this is not possible, then at least