What foods contain carbohydrates?

Carbohydrates has a responsible role in the human body energy suppliers. The most important among them:

1. I) sucrose,
2. II) glucose,
3. III) fructose,
4. IV) and starch.

These substances are quickly absorbed by the body. The only exception is fiber (cellulose), which is very abundant in foods of plant origin. It is practically not absorbed by our body, but is of great importance: it acts as ballast and largely helps digestion, using mechanical cleansing of the mucous membranes of the gastrointestinal system.

Everyone who respects himself body-builder must know: what foods contain carbohydrates. A large amount of carbohydrates is found in potatoes, as well as other vegetables, all kinds of cereals, pasta, as well as fruits and bread.

If we consider carbohydrates from the point of view of benefits for our body, then they can be harmful and beneficial or differently simple And complex. In general, there are a lot of carbohydrate compounds, but since our article is devoted to inorganic chemistry, we will deal only with those of them that at least somehow affect the health and body weight of a person.

Simple carbohydrates are...

Sources of harmful (in other words, light or simple) carbohydrates are sugar, flour products, starchy vegetables, as well as fruits with a high amount of sugar (such as grapes and bananas). Simple carbohydrates are those carbohydrates that, when entering our body, are very quickly broken down and transformed into glucose. Wherein sugar level in organism takes off instantly, and then (after an hour and a half) also falls quickly. As long as the amount of sugar is high, there will be plenty of energy in the body, and, as a result, you will not feel hungry. But after a short time you will get hungry, feel tired and weak... and want to eat again. Only the energy that you received from the previous meal is not fully used, therefore, the body transforms it into subcutaneous fat deposits. In addition, recent research in the field of genetics has established a close relationship between light carbohydrates and nervous stress, as well as metabolic disorders. That is why some nutritionists consider those with a sweet tooth to be simply victims of stress, while others believe they are patients with a malfunctioning metabolism.

Healthy (so-called complex) carbohydrates have the exact opposite effect, since they actually consist of interconnected light carbohydrates. In our digestive tract, they are first broken down into “pieces” and then processed into energy. Complex carbohydrates are those carbohydrates that supply the body with glucose. longer time, which is a positive factor for uniformly maintaining existing blood sugar levels. The feeling of hunger goes away, lethargy and irritability disappear, and you, surprised, begin to notice that the interval between meals can now be as much as 4-5 hours, and not at all one and a half to two as before.

Healthy carbohydrates mainly found in fresh vegetables and fruits, and cereal porridge (with the exception of semolina), brown rice, sprouted grains, as well as bread and bakery products made from it.

Take note: 1 g of carbohydrates gives our body 4.1 kcal of energy.

Now you know which foods should always be stored in your refrigerator, and which ones better to abstain and reduce their consumption to a minimum, and what other products are better in general never eat. Remember, heavy physical exercise is not everything in fitness and bodybuilding. Pay attention to your nutrition, learn a lot of new things, improve, every day becoming closer and closer to your cherished dream. A our fitness site As always, he will continue to help you in this matter!