Video tutorial: how to remove ears on the hips?

Orange peel and ears on the hips really do not like physical education and exercise. Therefore, to make your thighs firm and toned, do special exercises regularly. This master class presents 3 of the simplest, but at the same time effective exercises that will help get rid of deposits on the hips.

Get on all fours, keep your back straight. Bend your leg at the knee, lift it and lower it. but not all the way. In this exercise, the main thing is to keep your back motionless, only your legs work. Otherwise, the exercises will not give the desired effect.

Place your feet wider than shoulder width, bend your knee slightly. Keep your back straight. In a circular motion, point your right knee to the left side, and your left knee, respectively, to the right.

Stand straight, lower your left leg back and bend your knee at an angle of 90 degrees. Next, stand in the starting position, then put your left leg to the side and focus on it, bending the knee. Then change your leg.