What healthy cocktails to drink in spring

At the beginning of spring, when the level of vitamins in the body is critically low, everyone is looking for ways to strengthen their immunity. Nutritionists believe that one of the most effective means in the unequal struggle for health are cocktails, which consist of several healthy ingredients at once. Of course, vegetable, fruit and other natural and healthy drinks can be bought anywhere, but it is much better if they are prepared at home. In addition, the cocktails described below also promote weight loss.

1. Carrot smoothie

Carrots are one of the healthiest vegetables, containing vitamins A, C, K, B6, potassium, beta-carotene and other nutrients. To prepare a carrot cocktail, you can use not only carrots, but also bell peppers, persimmons, pumpkin, walnuts and dried apricots. Place all ingredients in a blender and add kefir or yogurt.

2. Ginger cocktail

Ginger is a plant that has powerful anti-inflammatory properties and contains vitamins B6, C, magnesium, potassium, iron and other nutrients. To prepare a ginger cocktail, you can use not only ginger, but also cucumber, peas, broccoli and other green vegetables. Place all ingredients in a blender and add kefir or plain yogurt.

3. Cucumber cocktail

Cucumber is a vegetable that is 95% water and contains magnesium, potassium, vitamins C and K. To prepare a cucumber smoothie, place a peeled cucumber in a blender, add mineral water, kefir and a clove of garlic. Other ingredients such as salt, pepper, herbs and other vegetables can be added to suit your taste. The cocktail can be drunk no more than twice a day.

4. Curd cocktail with greens

Cottage cheese is a product that contains protein, calcium, phosphorus and other nutrients. To make a herbed cottage cheese smoothie, place the cottage cheese in a blender, add milk and herbs such as celery, parsley, dill, cilantro, spinach or basil. Beat all ingredients in a blender until smooth.

These cocktails are so nutritious that you can use them on fasting days or drink them before or instead of meals. But if you just want to replenish your supply of vitamins, drink them to your heart's content! They will help strengthen your immune system and maintain health in the spring. Plus, these shakes can be a great meal replacement throughout the day, especially if you're trying to lose weight. It is important to remember that shakes should not become the main source of nutrition, they should be consumed in reasonable quantities and in combination with other healthy foods. Try different recipes and choose the one that best suits your taste and your body's needs.