American scientists, together with their European colleagues, have prepared a universal list of products, the consumption of which helps to prolong life and rejuvenate the body.
Here are the top 20 products that will help you look young:
- Tomatoes
- Broccoli
- Spinach
- Red onion
- Apples
- Black currant
- Cherries
- Blueberry
- Grenades
- Oranges
- Plums
- Peaches
- Raspberries
- Red grapes
- Strawberry
- Bread and biscuits
- Bran flakes
- Black coffee
- Tea
- Chocolate
The main condition is that all these products must be environmentally friendly and free of pesticides and other harmful substances. Eating these healthy foods will help you maintain youth and beauty!