Acupuncture points on the face for rejuvenation

In pursuit of elusive youth, modern European women are increasingly turning to Eastern methods of preserving the beauty and freshness of their skin. A toned oval face, the absence of even a hint of wrinkles - by the age of 40, Japanese women manage to maintain youthful freshness and slimness. One of the secrets is Japanese shiatsu acupressure for facial rejuvenation. It mobilizes the body's own resources, has a beneficial effect on the skin and improves mood.

About the benefits of acupressure

Massage of active points is called the cheapest method of treatment. Studying the ancient oriental techniques of acupressure of the face, a doctor from Japan Tokujiro Namikoshi created a qualitatively new technique of shiatsu (translated as finger pressure).

Today, shiatsu massage is an independent therapeutic method used by Japanese official medicine. It is widely used in European cosmetology as a rejuvenating procedure.

The popularity of acupressure facial massage is due to its double effect. Therapeutic effects of shiatsu:

1. eliminates runny nose, pain due to otitis media and sinusitis;
2. treats headaches, migraines, neuralgia;
3. improves vision and relieves eye fatigue;
4. relieves chronic fatigue;
5. normalizes sleep;
6. relieves depression.

As a cosmetological procedure acupressure:

1. smoothes wrinkles;
2. stimulates the formation of collagen and elastin in the skin;
3. eliminates facial swelling;
4. restores the skin around the eyes, eliminates swelling and dark circles;
5. opens pores;
6. tightens the facial contour;
7. refreshes and evens out skin color.

“Your own hand is the best healer,” says Eastern wisdom. The Shiatsu technique includes self-massage techniques that are easy to learn and can be done at home as part of your beauty routine. The cosmetic effect of massage is to strengthen facial muscles and improve capillary blood flow.

Shiatsu can help solve many problems of aging skin

The principle of massage is based on the activation of regenerative processes in the dermis. Pressing a finger on an area of ​​skin causes short-term bleeding. Nerve endings are irritated and lymph flows out. At the same time, bioenergy zones are activated. Muscle tone is normalized by replacing lactic acid with glycogen, a muscle energy reserve. When the pressure on the point stops, blood intensively flows to the skin area, microcirculation and local metabolism increase.

When massage is contraindicated

Shiatsu is contraindicated in the following diseases and conditions:

1. decreased blood clotting;
2. tendency to bruise;
3. skin diseases;
4. vascular network;
5. low intracranial pressure;
6. inflammatory processes on the skin, furunculosis;
7. unhealed wounds on any part of the body.

You should not do massage during exacerbation of chronic diseases and acute infectious diseases.

Advantages and disadvantages of the method

Experts talk about several advantages of the shiatsu technique for rejuvenation:

1. the ability to solve local and general cosmetic problems by affecting only certain areas or the entire face;
2. the effect is felt after the first procedure;
3. During the massage, stress and depression are relieved;
4. it is easy to implement.

By applying pressure on a bioactive point (BAP), you can provide yourself with emergency help - relieve pain, reduce blood pressure, and improve your overall well-being.

The disadvantages of shiatsu massage are very arbitrary and are usually the result of violation of the rules for its implementation. If you apply too much pressure, your skin may bruise. Swelling of the face is possible after the massage, but it goes away on its own.

How to prepare for a shiatsu massage

To be more effective, you need to prepare your face for massage:

1. Treat your skin with toner.
2. Steam your face for 10 minutes. You can do this with a hot towel or over steam.
3. Apply a nourishing, non-greasy, preferably fortified cream, and after a few minutes you can begin the massage.

Preliminary procedures will relax your face and make the massage more effective.

Self-massage technique for facial rejuvenation

The vector of influence on the active point must be strictly perpendicular to the surface. For a cosmetic effect, pressing on the points for 5–7 seconds is enough. The therapeutic effect lasts longer - up to 10 minutes. The pressure force is medium, until slight pain, numbness and warmth appear. The thicker and denser the skin, the more intense the pressure.

Pressing on the point is carried out only with the fingertips

You cannot twist your finger or move the skin while pressing, as this can stretch it.

A facial massage involves simultaneously using the index, middle and ring fingers or the pad of the thumb.

Cosmetologists recommend doing a massage in the morning. It is believed that at this time it is most effective.

Bioactive points are located symmetrically, so the massage is carried out simultaneously with both hands. The procedure requires a strict sequence.

You cannot twist your finger or move the skin while pressing, as this can stretch it.

A facial massage involves simultaneously using the index, middle and ring fingers or the pad of the thumb.

Cosmetologists recommend doing a massage in the morning. It is believed that at this time it is most effective.

Bioactive points are located symmetrically, so the massage is carried out simultaneously with both hands. The procedure requires a strict sequence.

Table: area of ​​influence and expected result

Finally, the active points at the base of the ear are massaged - two on each side. After finishing the massage, the face is again wiped with tonic and moisturized with serum or cream. It is advisable to rest for 10–15 minutes.

Five-point massage relieves swelling, eliminates wrinkles and dark circles under the eyes

Massaging the points near the wings of the nose will eliminate a runny nose and relieve pain from sinusitis. And pressure on the point above the upper lip relieves toothache.

"Royal Points"

There are three “royal points” in Shiatsu massage. Their massage can be performed separately or combined with a general one:

1. Tenyo's point is located 1.5 cm below the earlobe between the jaw bone and the large vertical muscle. Her massage eliminates swelling and evens out the complexion;
2. The Koryo point is very easy to find - it is located along the pupil line directly under the cheekbone. Pressure on it tightens sagging cheeks and eliminates wrinkles;
3. At the height of two fingers above the upper tip of the ear, in a small depression there is the Sokkoku point. She corrects the oval of the face.

You can massage each of them separately, or you can massage all three at the same time by placing your thumb on the Koryo point, your index finger on Tenyo, and your little finger on Sokkoku. The exposure time is the same as for other BAPs - 5–7 seconds.

Together with preparation and rest after the procedure, a home massage takes about 40 minutes.

Video: Korea's point of youth

Salon treatments

The technique and pattern of massage in a salon is no different from what you can do at home. Procedure steps:

1. Cleansing the skin of makeup.
2. Light peeling and warming of the skin with massage and thermal treatments.
3. Impact on bioactive points.
4. Apply serum and collagen mask to the area around the eyes.

The massage time depends on the number of areas being treated and additional care procedures. It can last 30–40 minutes. The approximate cost is from 1 to 4 thousand rubles per session.

Number of sessions and visible results

Depending on the condition of the skin, any area requires 8 to 12 daily massage sessions. If necessary, the course is repeated after a month. At home, you can do it every day for a month, then reduce the frequency to 1-2 times a week. Visible results appear after the first session - the complexion becomes fresher and swelling subsides.

Salon shiatsu massage course includes 8–12 sessions

Shiatsu facial massage is completely safe for health and does not cause complications.

Video: rejuvenating shiatsu massage - how to find active points

Reviews

Actually, pressing on biologically active points is the principle of Shiatsu massage. Due to this, restoration processes are launched in the human body. I want to talk about facial massage. Pressing on certain points helps relax muscles and smooth out facial wrinkles, which are often caused by muscle hypertonicity. Massage prevents age-related wrinkles and sagging skin. The complexion also improves, the face becomes more toned after the first procedure. There is no risk of stretching the skin, as with other types of self-massage and facial gymnastics. Another bonus is emotional relaxation. It's really very nice. I do it before bed and fall asleep once or twice.

Gaalinkaa

http://irecommend.ru/content/yaponskii-massazh-shiatsu-sekret-molodosti-i-krasoty

I did the massage in the morning, in the evening, and on weekends during the day for greater effect, although once in the morning is enough. It only takes 1–2 minutes. The skin does not need to be stretched, but just pressed for 5-7 seconds at the right points. Muscle tension should go away, blood should flow to the skin and nourish it. There were no visible changes within a month. I will continue in the same way.

Olga V

http://nashemnenie.com/krasota-i-zdorove/48815-tochechnyy-massazh-shiacu-dlya-lica.html

The ability to self-massage shiatsu eliminates the need to spend money on expensive salon treatments. You can achieve rejuvenation on your own if you include facial massage in your daily beauty care.

The dream of every woman is to preserve youth and beauty for a long time. In pursuit of quick results, various methods of rejuvenation, expensive cosmetic procedures, experiments, and even surgical operations are used. However, there is an accessible and free way - stimulating the spots of youth on the face.

More details about the points and their locations

A targeted effect on energy channels located throughout the human body ensures improved circulation in blood vessels, making the skin elastic, smoothing and reducing the depth of facial wrinkles, and helps restore collagen structure and cell regeneration.

There are about 700 biologically active points, 25 of which are on the face, and according to oriental medicine - more than 114.

Knowing the exact location of the points will help eliminate age-related problems by affecting muscle tissue. A mirror that reflects a face in need of rejuvenation procedures will tell you how to find points of youth and beauty.

You can find a symmetrical arrangement of paired points for massage:

1. on the surface of the nose near the corners of the eyes - improve visual perception;
2. on the outer corners of the eyes – lifts weakened eyelids;
3. under the lower eyelid of the eye in the middle - affects stagnant blood vessels that supply muscles with oxygen, reduces sagging of thin skin;
4. in the center of the eyebrow arches - relieves fatigue after working on computer equipment, reduces headaches;
5. on the temples – improves microcirculation of blood in the brain, relieves fatigue of neighboring muscles;
6. in the recesses near the nostrils - restore the sense of smell, help cope with colds, relieve inflammation in the oral cavity, and affects the condition of tooth enamel;
7. before entering the ear canals (when the mouth is opened, indentations appear behind the cheekbones) - sharpen hearing, relieve muscle tension;
8. under the cheekbones, at the level of the molars – affect clarity of vision, reduce eye pressure;
9. in the corners of the mouth - reduces skin folds that give a sullen facial expression.

There are also unpaired points - under the nose, in the center of the chin, under the lip, between the joints of the collarbone, in the dimple at the base of the neck at the back of the head and in the center of the bridge of the nose. The last biological point affects the activation of the pituitary gland and the normalization of the endocrine system.

Methods of influencing biological points

The ancient teaching about the influence of activation of the intersections of energy meridians on human health is called reflexology. The types of effects converge on techniques common to different nationalities - an easy and easy-to-use procedure, consisting of massage movements of the hands to maintain tone.

Acupressure is popular for its accessibility. Common ones are Chinese Zhong massage, Japanese Shiatsu and Indian marmatherapy. Biological points are located in the recesses of the skull, which makes it easy to determine the places for influence.

Preliminary cleansing of the face from cosmetics and applying a light cream for a warming massage is all that is needed to begin the procedure.

Light simultaneous pressure on paired points should cause a feeling of muscle fatigue, but not pain. The duration of exposure should not exceed 5 – 10 seconds. The recommended time is the morning, when the body requires awakening to active activity.

Exercises are contraindicated for inflamed skin surfaces.

Acupuncture requires experience and additional knowledge in the work. Inserting thin needles with silver-plated tips under the skin allows you to activate entire areas of “dormant” muscles. Great skill allows you to pierce certain areas of the face and head without getting into the blood vessels.

Knowledge of the human structure, facial muscles, location and direction of muscle tissue, and influence on certain organs of the body helps here. Acupuncture is not given to everyone who wants to master the principles of influence.

Exists method electrical acupuncture, acting impulsely on certain points of the human body. Ultraviolet, infrared and laser rays, using appropriate equipment, have a stimulating effect on acupuncture points to activate restoration processes.

Vacuum effect It is produced using glass jars that draw out toxins through open pores, rejuvenating and stimulating cell regeneration. For facial skin, small sizes are used, procedures are carried out with caution so as not to cause blueness of the skin, while actively stimulating lymph.

Thermal impact It is performed using hot herbal bags with the care of the master, excluding facial burns. Heated pores are freed from toxins, cleansing throughout their entire depth, restoring the glow and freshness of the face. These procedures can be carried out at home independently. Combined with steam baths made from medicinal herbs.

Five Key Points

There are special beauty spots on the face for pinpoint stimulation that can eliminate puffiness of the eyelids and smooth out fine wrinkles in 5 minutes a day. Practical application in oriental medicine allows women to look young and beautiful throughout their lives. The morning procedure takes only 3 minutes.

Light pressure relaxes the muscles and increases the circulation of lymphatic fluid, stimulating blood movement:

1. A point of healthy complexion on the cheekbones in the indentations. Maintain light pressure for 5 - 7 seconds.
2. The elastic points of the cheeks are located along the edge of the cheekbones. All six points, from the base of the nose, are subject to simultaneous exposure for no more than 6 - 7 seconds. Stimulation strengthens and tightens the muscle tissue of the cheek.
3. The point of the nasolabial folds is located in the hollow above the lip and, in combination with the points at the wings of the nose, affects the smoothing of skin folds.
4. The points of beautiful lips in the corners of the mouth, together with the points above and below the lip, are subject to alternate stimulation.
5. Points of a clear oval of the face along the edge of the jaw bone from below, moving towards the temple area. Worked in 5 steps, creates a lifting effect.

When carrying out procedures for facial rejuvenation, do not forget about the condition of the skin of the neck, which reveals the true age of a woman. Moisturizing thin skin and gentle massage movements can help to tone an area of ​​the body that does not have enough muscle tissue to receive full massage treatments.

The effect is enhanced by a balanced diet and proper rest of the body after daily activity. Maintaining body muscle tone promotes metabolism and the process of cell regeneration.

Reviews from practitioners of reflexology techniques

I am very pleased with the results of the mastered practice of massage, which I can do at home without spending a lot of money on beauty salons. A slight blush appeared on the face, the skin became taut. I use jojoba oil to moisturize the skin before toning. My mood has improved, I want to smile again, not ashamed of my age.

Maria, housewife, 56 years old

Sleepless nights after the maternity hospital affected my complexion, as if I had become 10 years older. I was upset, but cosmetics did not help me, but only emphasized the problems that had arisen. My aunt recommended several accessible exercises, which I didn’t believe in at first. But literally after three weeks I noticed that I was becoming younger again, not only in my face, but also in my body. It was as if he was reminded that it was young and healthy. I am very pleased with such simple methods of rejuvenation. And then I also watched training videos.

Olga, young mother on maternity leave, 29 years old.

Other similar skin rejuvenation methods

Former TV presenter, author of numerous projects, Olga Levonyuk, at the age of 53, easily teaches applied body correction techniques that she has personally mastered, is a youth trainer and fitness coach with 25 years of experience teaching people the rules of beauty and health.

Video with techniques for pumping the lymphatic ducts of the facial skin from Olga Levonyuk:

The unique drug “Laennec” is actively used in restorative therapy and cosmetology. Developed by Japanese scientists after the tragedy of World War II - to help in the recovery of the affected residents of Hiroshima and Nagasaki.

Injections of the drug contain human placenta cells, which have a stimulating effect on the immune system, wound healing and restoration of nerve fibers, and renewal of body systems at the cellular level.

Combines water-soluble molecules, proteins and amino acids, a set of vitamins and microelements. Helps rejuvenate and strengthen the body's defenses, improves metabolism and relieves chronic fatigue syndrome, increases performance and restores brain function.

Conclusion

The meaning of influencing biological points comes down to stimulating impulses sent to the nerve centers of the brain. The response signal activates the production of missing proteins and enzymes, collagen fibers. Activating the points of youth on the face can refresh the skin color, shine the eyes and tighten problem areas, improving the overall appearance, without the use of medications. And this is her huge advantage.

Recently, specialists in medicine and cosmetology have been intensively adopting oriental methods of rejuvenation and healing. Massage of biologically active points of the face can be considered the most affordable and effective. Just 5 minutes of daily exercise - and within a few weeks the first visible results are noted. The skin literally transforms with each new session, becomes more elastic and smooth, and takes on a blooming appearance.

The principle of the rejuvenating effect of acupressure facial massage

The secret to the success of acupressure facial massage lies in its special impact on acupuncture points - certain areas on the body measuring 1-3 mm in which energy accumulates. They can be called magical, since each is connected with the work of an internal organ and interacts with the others through energy channels - meridians. With proper and regular stimulation of these points by pressing with the fingertips, the circulation of vital energy in the body improves, which is harmoniously redistributed throughout the body. Thanks to this, blood circulation increases and metabolism is normalized, tissues are saturated with oxygen and muscle tension is relieved, which together leads to a slowdown in the aging process and overall health improvement. However, to obtain a lasting effect, it is necessary to complete a full course lasting at least one month.

There are various techniques for massaging acupuncture points:

1. Chinese dynamic massage zhong;
2. Su-jok - Korean therapy;
3. Indian marma therapy;
4. Shiatsu is a Japanese health system.

The history of the listed methods goes back to ancient times and is closely connected with the healers of the East, who, several centuries ago, realized that through special touches they could return youth and health to people. Modern researchers have long studied the phenomenon of biologically active points and have come to the conclusion that they actually have a number of features: they have an increased temperature, low electrical resistance compared to neighboring areas of the skin, and a higher electrical potential. In addition, they are more sensitive to pain and absorb oxygen more actively.

Today, acupressure has gained great popularity, since practice has shown that it has many advantages:

1. there is no pain during the procedure. Symptoms such as numbness and aching occur only with strong pressure, and they also indicate that the points are being massaged correctly;
2. a wide range of effects allows you to use massage for a runny nose, headaches and toothaches, sleep disorders and decreased performance, high blood pressure, to rejuvenate the body and strengthen the immune system. With its help, you can regulate not only your well-being, but also your mood, at the same time restoring the impaired functions of internal organs and systems. It is also an excellent prevention of colds and gastrointestinal problems;
3. the high effectiveness of the method in the field of cosmetology manifests itself in the form of positive changes after the first session. Impact on biologically active points of the face allows you to tighten the oval and improve skin color, get rid of jowls, double chin, fine wrinkles, dark circles and bags under the eyes;
4. Carrying out this type of massage does not require costs or additional equipment. All you need to have on hand is a mirror and hygiene products.

Features of the procedure

The name of the acupressure technique translated from Japanese means “finger pressure” (shi - finger, atsu - pressure). Shiatsu is a simplified version of the traditional Japanese ammi massage, which has been successfully used in Eastern medicine for centuries.

The main distinguishing feature of Shiatsu is the combination of diagnosis and therapy. That is, this type of acupressure is designed not so much for treatment as for restoring the body’s protective reaction. With its help, experienced Shiatsu practitioners are able to diagnose diseases with high accuracy, and also use skillful manipulations to launch a program of self-healing and self-rejuvenation. Another characteristic feature is that only fingers and palms are used. And the system was developed at the beginning of the twentieth century by the Japanese physician Tokujiro Namikoshi, who at one time treated statesmen, film and sports stars - Marilyn Monroe and Muhammad Ali.

One of the wise Eastern sayings says that a person’s best healer is his own hand.

How to do Shiatsu massage at home

Independently influencing biologically active points through acupuncture or moxibustion without professional training and experience can cause serious harm to health. However, Shiatsu acupressure does not require long training and can be performed by anyone at home without fear for their safety. Provided that there are no contraindications to massage. These include:

1. decreased intracranial pressure;
2. exacerbation of chronic diseases;
3. infectious and viral diseases;
4. bad feeling;
5. damage, inflammation or allergic reactions to the skin;
6. rosacea

It is preferable to perform any acupressure massage in the morning or before bed, starting the procedure by cleansing the face and hands with the usual cleanser, followed by moisturizing the skin with a light cream. Try to create a favorable atmosphere - turn on relaxing music, light an aroma lamp and only then get down to business.

Location of points, technique, instructions

The Shiatsu pressure technique involves three methods of influence:

1. Place the pad of your thumb on each point.
2. Simultaneously pressing three points in a row with the pads of the next fingers - index, middle and ring.
3. Palm.

The pressure force is directed strictly perpendicular to the skin surface, and is dosed depending on the thickness of the subcutaneous fat and the sensitivity of the area. For example, in the area of ​​​​the eyes, ears, neck and décolleté, the impact on a thin surface should be gentle and short-lived - three seconds is enough, but the skin of the forehead, cheekbones, chin and wings of the nose requires more noticeable and prolonged pressure. It is unacceptable to use movements that displace, rub and stretch the skin.

Having studied the location of acupuncture points, proceed to massage:

1. Run two fingers along the surface of the forehead, starting from the middle towards the temples, and then back to both sides. You can work with three fingers, making point movements in the same direction, but with a 7-second delay for each movement.
2. Position both hands so that the pads of your middle fingers rest in the middle of your eyebrows, your ring fingers in the area at the inner corners of your eyes, and your index fingers in the outer corners. Press for 5-7 seconds.

Video: facial acupressure technique

Reviews

By being patient and spending just 10 minutes a day, any woman can achieve lasting rejuvenation of her facial skin and forget about expensive cosmetic procedures for a long time.