Let's give a hint: how to choose a hand expander?

It is very difficult for a beginner who has just stepped into the gym to choose a wrist expander for himself. After all, there are a lot of them in sporting goods stores. Different types and colors. But you want to buy more than just a toy. And a useful thing. Which determines whether you will succeed in bodybuilding or not. Let's try to figure out how to choose a wrist expander.

First of all, let's figure out why such a mini-simulator is needed in principle? But why: if you remember that, by and large, all types of sports associated with lifting weights are called “weightlifting.” You see, it's heavy. This means that you will have to lift equipment that weighs a lot in the gym. Now imagine that you didn’t hold anything heavier than a pen in your palm. And the muscles of the forearm, with the help of which the fingers are compressed and unclenched, do not have sufficient strength to hold a heavy projectile. At best, you simply won’t lift it.



The palms will unclench under the weight of the barbell. And in the worst case, you will lift the projectile, but drop it for the same reason, perhaps even with injury, ugh, ugh, God forbid! This problem especially affects newbies who have just entered bodybuilding. They want to quickly become voluminous and prominent, without particularly straining and certainly without thinking about what is actually needed for this. They are concerned with the questions: where would it be more profitable to get methane and how to buy tamoxifen cheaper, and not how to develop a steel grip, the strength of which directly determines the likelihood of your possible injury. From here we draw the correct conclusion - the muscles of the forearm and hand also need to be pumped. This is precisely why they use the good old hand trainer, familiar to everyone from childhood.

Spring models are very popular among athletes. Here the load is already large - up to 170 kg. All professional bodybuilders try to choose just such serious devices from the variety of available equipment.

There are also hydroscopic specimens that represent a sphere. There is a rotor inside the sphere. When you press the sphere, the rotor begins to rotate and exerts resistance. You should know that most athletes consider this design unsuccessful and do not use them.

How to choose a hand expander for yourself?

The first thing to do is to choose it on a rest day, not after a workout. And it’s best if you rested for several days. To feel how the muscles will work. Go to a sporting goods store and just try to squeeze all the products in a row. Don’t be shy - this is your right as a consumer, and the client, as you know, is always right.

In this case, the simulator must lie in the palm of your hand “as if at home.” You should be comfortable, and there should be no pain when squeezing the projectile. Effort - yes. Tension - yes. But not pain. If you squeeze the product and feel pain, it means that it does not fit the design of your palm. Take the next one and press. Remember that you will need more rigidity after 3 years, not earlier, if you don’t quit. Therefore, buy inexpensive products. So that you don’t feel sorry for money in the future. Personally, nothing other than a rubber ring suits me. But when the rigidity of the most powerful ring was not enough for me, I began to press two rings in my hand. For example, 70 +25 kg. So much for 95 kg. But my hand never hurts. But such a ring does not suit my partner - his hands cramp. He bought himself a mechanical version - similar to a nutcracker. And we both train great. Feel free to try! Health is more valuable!