What to do if you have excess fat?

The main reason for starting classes bodybuilding in most cases it is a desire To gain weight. Most beginners are skinny boys and girls.

However, there are also fat people, overweight, who have a lot of excess fat, but want to exercise, change themselves and build their body. In this case, many more problems and difficulties arise. This type of athlete, like all beginners, lacks muscle mass And strengthwhich are achieved by continuous training. But besides this, fat people must also get rid of from unnecessary excess fat.

Simultaneously get rid from fat, and also build muscle mass Only those pumped with steroids can bodybuilders, or genetically gifted athletes. This is not realistic for the bulk of humanity. It is necessary to set only achievable tasks.

At the same time, your diet will undergo huge changes. Naturally, you will have to forget about khachapuri made from puff pastry and all sorts of other delicious dishes forever. It is recommended to eat mainly salads, lots of vegetables and fruits. And when it comes to meat, it is better to choose low-fat options: rabbit and poultry instead of beef and pork, which are so harmful to you. In general, stock up on recipes for Lenten homemade dishes...

When training, focus on the muscles you already have and on losing fat without compromising those muscles. Training should be short-lived, but very intense And basic until the excess fat is gone. Next, you should increase your calorie intake and focus on growth itself.