Massage paths and their use

Massage paths are very widely used in home use. This massage device is used for classic hygienic massage. The track consists of a number of rollers rotating in a free position.

Today there are paths on sale made of various materials, but experts in most cases recommend using paths made of wood. The size of the rollers also varies: most often you can find a size from 30 to 50 mm. There are tracks that vary in configuration and size of links.

The versatility of the massage track lies in the fact that it can be used both on the naked body and over light clothing. The massager is good to use if you need to achieve intense kneading and rubbing of muscles. Shows good results with:

1. back pain;
2. fatigue;
3. pain in the neck.

They will also help you form a great figure.

Full body roller massager

Sequence of massage

It is very useful to perform a massage using a massage track in the morning. The massager is very easy to use:. you need to take the track by both handles and act on certain areas of the body. General massage is recommended for 10 minutes.

Sequencing

First, the back area is treated, then we move on to the pelvic area, then the thigh, lower leg, chest and abdomen. Each area must be treated at least 12 times.

Sequencing

Back massage

It is recommended to perform a back massage in a standing position. In this position it is most convenient to carry out massage techniques.

1. First, the track is rolled in a horizontal direction.
2. Further directions are vertical.
3. Then oblique rolls are performed.
4. Shoulder massage is performed in this way: one part of the track begins to be rolled diagonally over the shoulder.

Massage in the pelvis, thigh and lower leg area

1. Massage in the pelvic area is performed with transverse movements. Execution area: from the subgluteal folds to the lower back.
2. Then the massager is placed on the thigh. Massage is performed in this area in different directions.
3. The calf massage is performed from the calf muscle. In this case, it is best to place your foot on a chair or other elevated surface.

Hand massage

Hand massage is performed alternately on each one. To do this, one part of the track must be secured and then rolled over the hand with rollers.

Abdominal massage

Abdominal massage is best done in a standing position. Transverse movements are performed from the chest down and back, using gradual movements.

After the massage, it is recommended to take a warm shower and rest for 20 minutes.