Loaded calf raises on one leg

Let's take a closer look one variation exercises for the lower leg “Raises on toes with weights.” Unlike a large number of other methods of calf raises, this version of the exercise is performed alternately on one leg, thereby increasing the load on your calf muscles.

The exercise “Calf raises with a load on one leg” can be performed in all sorts of variations depending on various factors:

How to do calf raises with a load on one leg correctly?

1. With your left hand, grab a vertical support (wall, wall bars, etc.).
2. Grab the projectile in your right hand.
3. With your right foot (its toe) stand on an elevation (step, beam, etc.). Do not bend your leg at the knee.
4. Bend your left leg at the knee.
5. Perform slow lifts on your toes, followed by lowering to the original position.
6. Make the most of all available amplitude.
7. When performing, think about your shin. Concentrate on it. Feel it.
8. After completing 15-30 repetitions, change legs.

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