Fat Burning

Training, if it lasts longer than 10 minutes without a break, it forces the body lose fat in the name of energy. Wherein fat is burned not only in the trained part of the body. Fat cells break apart throughout the body, this is the source of generated energy. It is impossible to separately burn fat deposits in one place, in one part of the body.

The best thing get rid of fat with help aerobic training. With these exercises, the main thing is to monitor your heart rate. The pulsation frequency must be such that it can work for a long time. An option such as exercising for five minutes at almost maximum heart rate is not suitable. It is necessary to resort to aerobic exercise duration no less twenty minutes.

Approaches can be twenty minutes three times a week. However, one should not forget about walking. It should be present in our workouts every day, or at least on those days when there is no aerobic exercise. This is one of the simplest tasks that allows you to burn fat quickly. You will have to devote 45-60 minutes a day to walking.

Walking also allows you to reduce a decent amount of calories. This figure will drop by 350-450 cal in the absence of any heroic efforts. With consistent other exercise and diet, walking will allow you to lose up to 500 grams of fat per week, which in turn will be 24 kg per year. Remember that lesson plan and performance cannot be lightning fast. They are focused on long term perspective.

If you have stopped losing weight (fat deposits) or this decrease has slowed down, you need to speed up your walking. In conjunction with this, reconsider your diet to reduce calories, and your workouts to increase the load. Weight loss should resume. There are many aerobic exercises, don't just resort to cycling. Monotony can make anyone lose patience. Alternate cycling with running, rowing and stair machines, stepper, etc.