Training the calf muscles using the Huck machine

As we mentioned earlier, there is a huge variety of variations of the exercise. "calf raise". Another way to upgrade your caviar - This is the use of the Hak-machine. A significant advantage of this particular variation of calf raises is that when using a hack machine, the load on the spine is significantly less.

Correct training of the calf muscles in the Gak simulator:

1. Select the optimal weight for the exercise on the Hack machine.
2. Take a comfortable, stable position in the machine. The pads of the exercise machine should rest against your shoulders.
3. With your hands, grab the special handrails - safety locks.
4. Don't bend your legs.
5. Do calf raises.
6. Reach as high as possible - using all available amplitude to the fullest.
7. It is not advisable to perform less than 15 repetitions per set.

Calf raises in the hack machine are an excellent final exercise for finishing off already fairly tired calves. Instead of using a Hack machine to train your calves, it may also be advisable to use similar lifts in the Smith Machine.

Having thoroughly worked your shins to the point of pain, lean on sports nutrition, well, and then don’t forget about active and passive rest, forced recovery elements such as massage, bathhouse and others, plus good quality sleep... Regularly working in this mode, you will wake up progress noticeably. The main thing is high intensity of load and regularity of high-quality impact. Don't slow down your enthusiasm, and in just six months your legs in shorts and sneakers will be simply irresistible in the summer.