Vitamins for body skin elasticity

Hello, dear readers! Today we will talk about the best vitamins to take for the skin of the body. You may ask – what does this topic have to do with losing weight? The most direct. We all strive to be slim, and therefore beautiful.

And one of the tasks of vitamins is precisely to make our face and body well-groomed and healthy. How do they do this and which ones are best suited for solving certain skin problems? First things first, join us!

On guard of beauty

The cosmetics industry today offers a huge selection of all kinds of creams and masks to maintain the youth and beauty of the body. But it is naive to believe that this can be achieved only with creams.

The fact is that any cream contains only a small concentration of these substances. And, for example, vitamin C, which is difficult to process, is often present in inexpensive creams only on the packaging - it is extremely volatile and quickly breaks down in the air.

You can’t do without vitamins; they help to cope with many tasks of making your body shine at once, nourish it, protect it, promote cell renewal, and maintain a healthy appearance.

General information about them can be gleaned from this video.

Signs of ill health

We get vitamins from food or by taking them in the form of capsules or pills. It is important to remember that not all of them are synthesized in our body; some, like those belonging to group B, are washed out quite quickly and their supply must be constantly replenished.

And the lack of one or another element is reflected in the condition of the skin, which in this case acts as a kind of “mirror”. By the way, hair and nails, as well as the general condition of the body, can be a litmus test here.

Of course, only a doctor can give you the most accurate diagnosis. But if you think that you are fine, pay attention to some signs that can easily determine vitamin deficiency.

1. Dry and flaky skin, the appearance of inflamed areas on it, dermatitis.
2. Chapped lips and so-called “jams” in the corners and ulcers.
3. Dull, brittle nails, the appearance of dimples, stripes, spots on them.
4. Brittle hair prone to loss. Presence of dandruff, itching.
5. Decreased vision, swelling and redness of the eyelids can also be the cause of vitamin deficiency.
6. Depression, apathy, inability to concentrate, insomnia, loss of appetite.

If a problem exists, it's time to think about what to do to get everything back to normal? First, you need to figure out exactly what vitamins you need.

Because thoughtless consumption of everything in a row can do more harm than good. It is also worth considering that many of these elements work best in combination. Their close interaction enhances each other's effects and accelerates absorption.

Which vitamins are better

So, in general, these elements can be divided into the following groups. Why conditional, you ask? Because each of them “works” in several directions at once.

For youth and accelerated regeneration

Vitamins A, C, E actively fight skin aging, help maintain its elasticity, reduce dryness and flaking.

These are natural antioxidants that prevent free radicals from interacting with elements of skin cells.

The number of free radicals increases sharply during illness and during the cold season. Accordingly, the intake of such elements during these periods should be increased.

This group, in addition, improves tissue regeneration after microtrauma or other damage, healing of acne wounds, and helps spots and small scars disappear faster.

Includes:

1. Tocopherol (E) actively helps fight skin sagging and slow down the aging process. Pale, rough, dry skin indicates its deficiency.
2. Retinol (A) – contributes to a greater extent to moisturize and protect it from harmful environmental factors, and helps against flaking.
3. Ascorbic acid (C) is responsible for its elasticity and promotes the synthesis of new collagen fibers.

In addition to direct multivitamin complexes - in food products.

Cabbage, green salad, mushrooms, green peas, carrots, pumpkin, and tomatoes are rich in retinol. As well as products of animal origin - yolk, fish, liver, fermented milk products.

Ascorbic acid, as you know, is worth looking for in citrus fruits; in addition, it is found in apples, spinach, cauliflower, berries, rose hips, and nuts.

Sources of tocopherol are unrefined vegetable oils (especially corn, peanut, flaxseed, soybean, nuts), beans, sunflower seeds, red fish, and especially sprouted cereals.

Its highest concentration is in sprouted wheat, which also contains a whole complex of other useful substances - A, B1, B2, B3, B6, B9 and micro- and macroelements.

To prevent and combat wrinkles

Structural disorders of the skin cannot be avoided over time, but reducing them is quite possible. Representatives of group B are especially useful in this direction.

Each of them has its own characteristics, and their lack is indicated by itching, irritation, pimples and blackheads, as well as hair loss.

It is worth paying attention to this group (as well as the previous one, however) for those who are actively losing weight. Vitamin complexes with their composition should be taken in order to tighten the skin, which was discussed in particular in the article “Real ways to get rid of sagging skin after losing weight.”

Includes:

1. Thiamine (B1) helps strengthen the nervous system, and almost all diseases, as we know, are caused by nerves (including skin diseases). In addition, it protects against allergic and inflammatory reactions, removes excess fluid, preventing swelling.
2. Riboflavin (B2) helps improve metabolism and cell respiration. And its deficiency also causes dandruff.
3. Nicotinic acid, niacin (B3 or PP) - its deficiency leads to a serious illness - pellagra, dermatitis, the severe form of which results in serious rashes, itching, diarrhea and even mental disorders.
4. Pantothenic acid (B5) – accelerates skin renewal and wound healing.
5. Pyridoxine (B6) Famous for its nourishing and moisturizing properties, it helps protect against harmful environmental influences.

1. Biotin (B7), also known as vitamin H. One of the most important elements for the body, it is no coincidence that its name contains the prefix “bio” - life. Participates in the regeneration of skin, nails and hair cells.
2. Folic acid (B9) helps cells renew themselves, and protects the walls of blood vessels from destruction.
3. Cyanocobalamin (B12) – participant in the process of cell division. It is an essential component of procedures for dermatitis, and is also very useful for affecting mature skin. Its deficiency can cause nervous tics, spasms of the facial muscles, which leads to the formation of wrinkles.

In multivitamin complexes, as well as in food products. Your diet should include whole grain cereals, brown rice, sprouted grains, green onions, cauliflower and white cabbage, carrots, tomatoes, peanuts, soybeans, figs, dates, and fruits.

If there are products of animal origin on your table, then you can recommend eggs, cheese, salmon and tuna, pork and beef kidneys, and liver.

For face and eye area care

This is a special zone, since it is the one that is exposed to maximum exposure to harmful environmental factors.

In addition, this is where the most visible wrinkles are located to everyone around us (and to ourselves, first of all, of course), which we so want to part with.

In general, the complex of elements here is the same as for the whole body. But there are some features, especially for caring for the area around the eyes.

There are numerous traditional methods that I have come across, some of which I want to share with you.

Ascorbic acid (C) for masks around the eyes .

In its pure form, a solution of ascorbic acid for injection is advised to simply apply to the face, rubbing, and a few minutes later, after drying, apply the cream.

A pure solution is not suitable for the eyes; ascorbic acid is very stinging and can cause irritation. Experts recommend mixing it with mineral water or yogurt. Among the recipes there is this:

Tocopherol (E) for the eye area .

The principle is the same - apply under the eyes and on the eyelids. The procedure is called rejuvenating and tightening; it helps to remove “crow’s feet” and saggy folds on the eyelids.

In general, blood circulation and oxygen supply to cells improves, the skin is toned and looks healthy.

It is better to take pharmaceutical vitamin E oil; the solution in ampoules is not recommended - it is too concentrated and, as in the case of axorbic acid, can cause irritation. Apply for 10-20 minutes.

This is just a small part of the advice. If anyone has their own beauty recipes, share them in the comments, I’m sure the readers of my blog will be grateful to you. In conclusion, I would like to point out the following:

What to remember:

1. Vitamins certainly help keep the whole body in good condition.
2. Their deficiency is reflected directly on the skin itself, which takes on a painful appearance, flakes, and itches.
3. Only a doctor can help determine the exact cause of the problem. You should not self-medicate.
4. To avoid vitamin deficiency, you should adjust your diet - it should contain everything necessary for normal life.

Well, that's all I have for today. See you again in new articles on my blog!

Vitamins are substances that are extremely necessary for any living organism, especially the human one. There are several groups of these beneficial microelements. And a deficiency of even one of them can lead to serious health problems. Vitamins are also needed for the skin, because they are responsible for its elasticity and beauty.

Why does skin firmness and elasticity decrease?

The concept of “elasticity of the epidermis” refers to the ability of this organ of the human body to stretch and return to its original state. For a number of reasons, this natural quality may decrease:

1. With age, the aging process is inevitable; the body significantly reduces the production of connective tissue proteins - elastin and collagen, which provide the elasticity of the skin. People who have crossed the threshold of forty years also experience frequent disturbances in the activity of the sebaceous glands, a slowdown in cellular metabolic processes, and a narrowing of the blood vessels of the epidermis. All this leads to the skin becoming thinner, drying out, stretching and sagging, and wrinkles appear on it;
2. Exposure to natural factors, which include solar radiation, aggravates the condition of the epidermis. Ultraviolet radiation destroys collagen fibers; alternating frost and heat destroys the protective functions of the skin. Therefore, the skin begins to age earlier on those parts of the body that are more exposed to the influence of the sun, wind, and temperature conditions - these are the hands, neck, face.
3. An unaesthetic picture, when the skin literally hangs in folds, can be observed with significant weight loss. In this case, a sharp elimination of the fat layer occurs; the epidermis, stretched by subcutaneous accumulations, does not have time to shrink in such a short period of time, it is simply unable to decrease to the “new” body size;
4. Addictions, in particular smoking, provoke a narrowing of blood vessels in the circulatory system. Thus, the skin, like other organs, is exposed not only to a lack of oxygen, but also to a variety of toxic substances contained in smoke and tobacco. Toxic compounds that enter the body enhance the process of withering of the epidermis, it becomes flabby, loses its natural color and shine;
5. An unbalanced diet cannot provide the body with a sufficient amount of necessary components: vitamins, amino acids, fats, minerals and other trace elements. But each of them is vitally important, as it is a link in many biochemical reactions.

The benefits of vitamins for skin

Reactions that ensure normal activity also occur in the skin. And these are not only general processes for all tissues and cells of the body, but also specific ones, inherent only to the epidermis. Consequently, he needs to receive various microelements, including vitamins. To maintain beauty and health, this organ needs certain vitamins, and they are separated into a separate group, which is called “vitamins for the skin”:

Retinol (vitamin A)

The main compound that plays a major role in increasing the elasticity of the skin. This vitamin stimulates the synthesis of collagen fibers, normalizes the activity of the sebaceous glands, moisturizes the epidermis and removes dead particles. Thus, it is responsible for restoring and strengthening the structure of all layers of the dermis, which means it reduces sagging skin and the formation of wrinkles.

With a deficiency of vitamin A, the following signs appear on the skin: premature wilting, dryness and flaking, extensive acne, boils, psoriasis.

Vitamins "B"

They are allocated to a special group - it includes vitamins from “B1” to “B12”, each of which is responsible for a specific function in supporting the health and beauty of the skin:

1. Thiamine (B1) – is responsible for eliminating various dermatological inflammations;
2. Riboflavin (B2) – normalizes the secretion of the sebaceous glands, ensures the smoothness of the skin and its tone;
3. Niacin, nicotinic acid (B3) – is responsible for the barrier function of the skin, retains the necessary amount of moisture in it;
4. Pantothenic acid (B5) – helps restore the integrity of the epidermis;
5. Pyridoxine (B6) – prevents the appearance of redness and peeling;
6. Folic acid (B9) – ensures the function of nerve endings, is necessary for the synthesis of blood elements;
7. Cyanocobalamin (B12) - plays the role of an amplifier of the active action of all other compounds of group “B”.

The lack of these vitamins is manifested by the appearance of dermatitis, irritation of varying severity, and dryness.

Tocopherol (vitamin E)

Another of the most important vitamin substances for the skin, which is considered key in improving its condition. His tasks:

1. Reducing the negative effects of ultraviolet radiation;
2. Softening of skin tissue, its healing;
3. Protection against the influence of free radicals;
4. Increased collagen levels;
5. Helps in the absorption of retinol.

Symptoms of a deficiency of this vitamin in the skin are the early appearance of wrinkles, decreased tissue and muscle tone, and swelling.

Ascorbic acid (vitamin C)

Without this vitamin it is impossible to imagine elastic skin. This natural antioxidant protects the dermis from destruction by free radicals that destroy elastin and collagen. It improves the body's absorption of vitamins A and E. Ascorbic acid has a number of anti-aging functions:

1. Strengthening cell membranes and vessel walls;
2. Smoothing out wrinkles;
3. Lightening the epidermis, getting rid of increased pigmentation;
4. Cover lifting (tightening).

A deficiency of this vitamin is manifested by increased dryness, irritability, a tendency to bruises, ulcers, and poor wound healing.

Vitamin D

It is produced in the cells of the dermis under the influence of sunlight, which is clearly not enough in many geographical zones, especially in the winter season. Therefore, the body needs an additional source of this vitamin. After all, it is necessary for organizing protection against skin diseases, conducting impulses and toning tissues. Provides better absorption of calcium.

An insufficient amount of vitamin threatens early wrinkles.

Vitamin "F"

This is a representative of the group of unsaturated fatty acids. It has a powerful anti-inflammatory effect, participates in strengthening cell membranes, increasing local skin immunity, helps smooth out wrinkles, increase the elasticity of the epidermis, and rapid healing of wounds.

Its lack will result in thickening of the skin, the formation of eczema and ulcers on it. The daily dose is 10 mg.

Vitamin "K"

Helps increase the elasticity of the dermis and eliminate wrinkles by maintaining the level of carboxyglutamic acid, an important component of the protein component of the skin, because its production becomes significantly less with age. In addition, the vitamin neutralizes the effects of toxins.

With its deficiency, swelling, increased pigmentation, and sagging appear. Take a day – at least 50 mg.

Vitamin "PP"

The main task of this compound is to dilate the blood vessels of the epidermis, maintain the balance of proteins, carbohydrates, fats in cells, moisturize the skin, and reduce redness.

When the level of this vitamin is low, the color of the dermis changes, it becomes pale, dry, and inelastic.

Vitamins for oily and problem skin

To improve the condition of the skin, you need not just one specific vitamin, but a whole complex of them. Dry skin loses its elasticity to a greater extent. But the epidermis, which is prone to increased fat content, is uniquely protected from this - it is less susceptible to loss of moisture. However, this type of cover gives its owners a lot of other, no less unpleasant, problems: greasy shine, enlarged pores, frequent irritation, acne and others.

For such skin you will need vitamins “B2”, “B6”, “C”, “E”, “A”. They are the ones who are able to normalize the process of sebum production and ensure timely removal of dead cells. Thus, under the influence of this vitamin complex, the epidermis will receive the necessary cleansing, getting rid of comedones and blackheads. These microelements will control the quality and quantity of the sebaceous gland product produced, gradually eliminating its excess.

Vitamins for oily skin are used externally, as part of creams, masks and other products. But it should be noted that such measures will not bring a noticeable effect, since they cannot ensure the delivery of beneficial components to the deep layers of the dermis. Therefore, along with cosmetic procedures, it is necessary to take vitamins orally.

Rules for taking vitamins

Vitamins should be taken with caution to prevent loss of skin elasticity. Self-medication is unacceptable here. An excessive dose of such drugs can provoke even greater problems not only with the appearance of the epidermis, but also with the health of the entire body. Before you start taking it, you should consult a specialist. He will make the necessary appointments, determine the duration of the course and daily dosage.

Sources of vitamins and what foods contain them

Along with taking vitamin complexes, you should review your diet and include in your menu foods that contain large amounts of natural vitamins.

1. Carrot;
2. Turnip;
3. Parsley;
4. Spinach;
5. Cabbage.

1. Peanut;
2. Walnuts;
3. Olives;
4. Almond.

1. Eggs;
2. Potato;
3. Cereals;
4. Whole grain;
5. Milk;
6. Brown rice

1. Kiwi;
2. Rose hip;
3. Grape;
4. Berries;
5. Citrus.

1. Beans, soybeans;
2. Cabbage;
3. Egg yolk;
4. Green tea;
5. Poultry meat.

1. Persimmon;
2. Sea ​​buckthorn;
3. Fish;
4. Cheese.
5. Vitamin "PP":
6. Mushrooms.

To keep the skin of the face and body elastic longer, you cannot limit yourself to just taking various vitamins. A number of preventive and therapeutic measures should be organized: adhere to a healthy lifestyle, ensure regular and competent care of the epidermis, and eat right. Only then will the skin be beautiful for many years.

Vitamins for facial skin are necessary to maintain its youth, health and elasticity. If these elements are insufficient in the body, the skin may peel, lips may crack, the epidermis loses elasticity and wrinkles appear. Natural sources of vitamins are vegetables, fruits, fish and meat products. But the vitamins they contain are not always enough to maintain the dermis in good condition. Therefore, doctors advise periodically taking vitamin complexes.

If the firmness and elasticity of the epidermis decreases, you need to drink vitamins. But they need to be taken with caution, because an excess dose can cause additional health problems. It is recommended to consult a doctor first.

There are a number of specific vitamins that can increase the elasticity of the epidermis, rejuvenate it and restore a healthy complexion.

Fat-soluble vitamins:

Water-soluble vitamins:

The body needs a constant supply of vitamins. A deficiency of any of them immediately affects the state of the body, in particular, the appearance of the epidermis. If you have existing facial skin disorders, it is recommended to consult a specialist to find out what vitamins your body needs.

There are many known methods of using vitamins for cosmetic purposes.

By choosing the most suitable method or combining several, you can make your daily dermal care procedures much more effective and prolong your youth.

It is important to strictly follow the instructions included with the vitamins or your doctor’s recommendations.

Ways to take vitamins:

1. 1. Food. The condition of the skin is greatly influenced by a properly formulated diet and timely consumption of food. You should not eat fast foods and other unhealthy dishes; it is better to include fruits, vegetables, nuts and berries in your diet. It is recommended to steam fish, meat and poultry to preserve healthy ingredients. Vitamins obtained through food penetrate the skin very slowly, which is why it is advisable to combine this method with any other.
2. 2. Complex drugs. Special capsules or tablets. The downside to this method is that you cannot choose the right vitamins.
3. 3. Specific vitamins. You can purchase individual substances at the pharmacy, which are usually available in capsules and tablets. Sometimes they are sold in powders and ampoules, depending on the release form chosen by the manufacturer.
4. 4. Skin care products. It is most beneficial for the face to receive the required microelements from natural care products. To do this, you can prepare a nourishing mask or cream at home, including all the necessary substances, or buy it at a cosmetic store.

It is important to know that the abuse of artificial supplements of the body with vitamins can cause the opposite reaction. Only an experienced cosmetologist can select the ideal combination of methods for taking pharmaceutical vitamins.

When consuming healthy supplements, it is recommended to adhere to the following basic rules:

1. 1. To correct a specific dermal defect, it is better to individually select vitamin complexes. To do this, before purchasing products, you need to consult a cosmetologist. Already proven mineral and vitamin complexes (Alphabet, Supradin, Complivit) are suitable for preventive use.
2. 2. You should not take vitamin-mineral complexes for a long time and uncontrollably. This can lead to hypervitaminosis and overdose.
3. 3. When taking the drug, it is imperative to adhere to the manufacturer’s recommendations. Taking the product before meals, when you need to use it after meals, can nullify all treatment; in this case, the substances necessary for the body will not be absorbed. As a general rule, water-soluble vitamins should be used 30 minutes before meals, and fat-soluble vitamins during or after.
4. 4. The liquid contents of capsules and ampoules of pharmaceutical vitamins can be added to creams (fat-soluble K, E, A and D), and water-soluble substances can be applied to the skin of the face.

Each specific vitamin takes part in certain biochemical reactions. Therefore, each type of epidermis requires different vitamins.

Dry skin can be a consequence of genetic characteristics, a deficiency of vitamins in the diet, or errors in care. In any case, it is necessary to take vitamins B and A, C, E:

1. retinol moisturizes and restores skin cells, improves complexion;
2. tocopherol will restore hormonal levels, together with vitamin C will protect cells from the destructive effects of free radicals;
3. B vitamins, improving the condition of the dermis, will supply the body with the energy necessary for metabolism.

For health, youth and prevention of dermal peeling:

1. It is recommended to add tocopherol and retinol to night and day creams;
2. you should include more egg yolks, butter, liver and buttered carrot salads in your diet;
3. take vitamin preparations Aevit and complexes containing B vitamins.

Excessive fat content is a consequence of metabolic disorders and the secretion of large amounts of sebum. This often happens due to hormonal imbalances. To normalize these processes, vitamins E, C, A, B6 and B2 are recommended.

1. Take Aevit orally.
2. Include cottage cheese, eggs, beet and carrot salad, nuts, berries (currants, strawberries), sunflower seeds in your diet.
3. Apply to the face applications with lemon juice and a solution of vitamin B2 from ampoules, diluted with water (at the rate of 1 to 3). It is advisable to alternate each solution every other day. Apply the solution to cleansed skin for 20 minutes, then rinse with water.

A periodic course of fortification with complex vitamins allows the body to resist dangerous bacteria and viruses.

The best pharmacy vitamins for facial skin:

Slows down the processes of premature aging of the epidermis. Restores damaged and lost tissue. With the help of “smart” capsules, the necessary active substances are supplied to the female body, taking into account the daily biorhythm. The composition includes 16 ingredients that are optimally combined with each other and prevent skin aging. The drug significantly improves the structure and appearance of the dermis. Slows down the appearance of wrinkles. By slowing down thermogenesis and increasing calorie burning, it maintains normal body weight

"Imedin" For elasticity of the facial dermis. The complex contains biologically active elements that can work directly in the cells of the skin. It contains the exclusive Biomarine Complex. It is rich in proteins and biologically active elements similar to the components of the human epidermis that stimulate the production of the main protein - collagen, which maintains the elasticity of the dermis "Vitrum Beauty Elite" For the beauty of the skin of the face. The complex contains biologically active components of plant origin and vitamin and mineral supplements that have a regenerating and stimulating effect. The product is suitable for women who undergo high physical activity, as well as those over 40 years of age who show signs of rapid aging due to hormonal imbalances. You need to take 2 tablets after meals for 2 months. The result is the return of youth and beauty to the dermis of the face. "Doppelgerz Beauty anti-acne" A highly effective remedy for acne. The complex product is intended for young girls with oily skin prone to acne. The drug contains biotin (helps the growth and restoration of skin cells, improving fat metabolism), yeast rich in vitamin B1 (restores cellular metabolism, protects the dermis), zinc, which has an anti-inflammatory effect. You need to take the drug 1 tablet per day for 1 month "Perfectil" For the elasticity of the dermis. Vitamin medicine helps eliminate skin diseases. Actively nourishes the skin, restoring youth to it. Activates collagen production and metabolic processes. The face is cleansed and gains radiance. Protects the epidermis from the harmful effects of UV rays and free radicals. It is recommended to take the drug during or after meals, 1 capsule per day, with water. The course of treatment is 1 month "21st Century Health Care Biotin" One of the best complexes for youth and beauty of facial skin. Supports normal metabolism of proteins, carbohydrates and fats. The main component - biotin (used by every cell in the body) helps cell growth and the production of fatty acids. It is recommended to take 1-2 capsules per day "Alphabet Cosmetic". The innovative drug is distinguished by its versatility. The product contains almost all the minerals and vitamins that are responsible for women's beauty and health (10 micro- and macroelements and 13 vitamins). The package contains tablets colored in three colors. Vitamins are taken orally with food. It is possible to take 1 tablet without regard to color, most importantly, in a certain sequence “Lora from Evalar” For the elasticity of the epidermis. The complex is a biologically active food supplement. Contains a minimum of all vitamins required by the body for beauty. The main advantage of the medicine is hyaluronic acid, supplemented with vitamins C and E. This composition helps improve skin hydration and collagen production, due to which the face acquires an even tone and blush. The drug effectively reduces wrinkles "Revidox" A very powerful antioxidant bioactive drug that has a systemic rejuvenating effect on the body. Helps slow down cell aging and prolongs their life. Effectively increases the elasticity and hydration of the skin, smoothes wrinkles. Smoothes age-related changes in the dermis (pigment spots). Activates longevity genes - sirtuins. Helps normalize weight Biocomplex "Lady's formula Menopause Enhanced formula" For firmness and elasticity of the skin. The patented formula of this biocomplex includes both traditional and all known minerals and vitamins, as well as additional extracts of medicinal plants. This helps eliminate various undesirable consequences of the climatic period. Angelica officinalis maintains the elasticity and firmness of the epidermis, metabolic processes in its cells are activated. The product increases collagen production, triggering regeneration in dermal cells and connective tissues. The complex should be used strictly according to the instructions

Doctors do not recommend constant intake of vitamin complexes. Before each course, you should consult your doctor about possible contraindications. Only if these conditions are met, you can get the expected effect and increase the beauty of your skin without harming your own health.