Restorative hand massage after a fracture

When a patient's arm is broken, a plaster cast is usually applied to immobilize the arm. Depending on the severity of the fracture, the cast can remain on the arm for up to three months. During this period, the arm begins to weaken and decrease in volume, since much less oxygen and blood will flow.

Massage after a broken arm will improve blood and energy exchange, which will prevent the development of muscle atrophy. A properly performed massage will reduce pain and restore nerve endings that were damaged during the fracture process.

Massage after a fracture can be started in the early stages of rehabilitation. It is during this period that the procedure will give the greatest positive results. Of course, the plaster cannot be removed, but manipulations can be carried out in places bordering the plaster.

Hand massage after a fracture is performed very gently and evenly.

Massage technique after a fracture (rehabilitation period)

Massage during the rehabilitation period is performed very carefully, evenly, without pain. To massage the arm after a fracture, classic massage movements are performed. Let's look at an example course:

1. Stroking with fingers or palm with transverse and longitudinal movements.
2. Rubbing with slight weight on the skin in longitudinal and transverse movements.
3. Kneading in a circular manner with your fingers.
4. Transverse and then longitudinal kneading.
5. Vibration (skin shaking) using fingertips.
6. The final step is to perform longitudinal stroking with your fingers.

During the rehabilitation period, this massage course will be sufficient. The procedure can be supplemented with various auxiliary massagers. It is useful to use cedar oil or massage oil with the addition of pine essential oils in massage.

Massage procedure is carried out daily. Can be performed once every 2 days. The session should last at least 10 minutes. If you feel any pain, it is recommended to reschedule the procedure to the next day.

Exercises for the arm after a fracture

Rolling massage balls will help to better develop the hand after a fracture.

In addition to massage, it is necessary to perform moderate physical exercises for the arm. Basically, movements should be aimed at flexion and extension of the hand. Let's look at the most effective and useful exercises for the arm after a fracture:

1. The exercise is called “playing the piano” - to do this, sit at the table, place your injured hand on the tabletop. Start gently fingering your fingers as if you were playing the piano. After a while, lift the brush about 1 cm above the tabletop, and then also touch it with your fingers.
2. We take tennis balls in our hands and begin to roll them into our palms.

For greater effectiveness during the rehabilitation period, the patient is recommended to visit the pool and do aerobics. The entire set of exercises is selected individually and adjusted if necessary. Undoubtedly, all results, both positive and negative, should be recorded under the supervision of a physician. You can find a decent specialist and get qualified help athttp://medi-center.ru/eeg. You can make an appointment directly on the website, and there is also a “doctor at home” service. There is a system of discounts, which, of course, is good news.