Top 5 simple exercises for losing weight on your arms

Top 5 simple exercises for losing weight on your arms

On the eve of the New Year holidays, every girl wants to look perfect. If you can correct your figure with the help of shapewear, then overweight arms are much more difficult to hide. I WANT offers a set of exercises that will help get your hands in order.

Exercises should be performed 3-4 times a week. For this complex you will need dumbbells weighing one and a half kilograms each.

1. Raising and spreading your arms with your elbows bent:

   1. In the starting position, keep your arms down along your body.
   2. Slowly raise your arms, bending your elbows, and then spread them out to the sides.
   3. Return to the starting position, lowering your arms to your sides.
   4. Repeat this exercise about 10 times.

2. Flexion and extension of arms with dumbbells:

   1. Lie on your back and spread your arms to the sides, bending them at the elbows. You should have dumbbells in your hands.
   2. Bring your hands together in front of your chest and then return to the starting position.
   3. Repeat this sequence of movements 30 times.

3. Raising arms with dumbbells overhead:

   1. Stand up straight and extend your arms with dumbbells in front of you.
   2. Gently place your arms behind your head and slowly lift them up.
   3. Return to the starting position.
   4. Repeat this exercise at least 30 times.

4. Antagonistic arm movements with dumbbells:

   1. Take the dumbbells and lower and then raise your arms forward.
   2. Repeat this exercise at least 30 times.

5. Unilateral work of hands with dumbbells:

   1. Place your feet shoulder-width apart.
   2. Raise your right arm with the dumbbell up and slowly bend it back so that the dumbbell touches your left shoulder.
   3. When performing this exercise, make sure that your elbow is close to your ear and your hand is turned away from you.
   4. To avoid injury to the elbow joint, support your forearm with your opposite hand.
   5. Straighten your arm about twenty times without stopping supporting it.
   6. Repeat the same with the other hand.

Remember that doing these exercises regularly, combined with a balanced diet and general physical activity, will help you achieve your desired results. Also, be sure to consult with your doctor or trainer before starting a new workout program, especially if you have any medical conditions. Happy training and achieving your goals!