Little secrets that improve fat burning.

I think it's no secret to anyone that Every organism is unique and individual, so it wouldn’t be out of place to talk about this very unique personality burning fat. Some people burn fat quickly, leaving no trace, but others must constantly suffer from remorse over every extra piece of bread and butter they eat, worrying that it will soon be deposited on their thighs...

Naturally, many factors are involved, starting with such factors as your level of physical activity, metabolic rate, blood sugar and cholesterol levels and ending with: your psychological stability, and the frequency of your stress, anxiety and worry.

You can lend a helping hand to your body in its difficult task of burning fat by following the recommendations of nutritional theorists and their direct practitioners. As you understand, we will again talk about our food...

Food products that improve metabolism.

This may be a secret for some, but there are products that, regardless of your lifestyle and eating habits, can effectively improve your metabolism, thereby increasing the rate of burning excess fat in our body. People who have this information use it quite effectively, for example: Italian actress and world famous singer Sophia Loren. Not many people know her main little secret - eat at least two pineapples per day.

Burning fat wisely - four 100% effective practical tips:

Tip #1: Just remember - exactly a pineapple is in the first position among food products that help a person lose weight. With a slight lag, the second step of the pedestal is shared by the following products that improve metabolism:

1. I) grapefruit,
2. ii) green tea,
3. III) spices,
4. IV) fermented milk products without sugar,
5. V) fish and other seafood,
6. VI) vitamin C,
7. VII) iron,
8. VIII) magnesium and potassium.

Tip #2: key rule of nutritionists: eat better Five times per day, but in tiny portions, than 2 times, but very large. The fact is that our stomach becomes full many times faster than we can feel it. “Impulses of satiety” enter our brain only a third of an hour after the start of your meal. Just imagine: how much you can eat in these 20 minutes! Hence our overeating. By eating in small portions, we definitely do not overeat and at the same time, after a third of an hour, we receive an impulse from the brain of the same strength as in the version with a huge portion. This is what it's all about huge plus: You will not gain weight, avoid unnecessary problems with the gastrointestinal tract, and will not suffer from unnecessary remorse.

Tip #3: Never recommended sacrifice breakfast - then, suffering from hunger, you will eat much more, and besides, your metabolism will lower its speed. And, as a consequence of this, the process of burning excess calories will drop several times or completely disappear. However, you shouldn’t force yourself to have breakfast, especially if your work starts at 6 am. If you are not in the habit of having breakfast, then your body does not need food at such an early hour. Your very first meal should begin only when you are actually hungry. Otherwise, a cup of coffee or a mug of green tea after waking up will be more than enough.

Tip #4: It should also be noted harmful effects of alcohol per person's body weight. Firstly, by drowning out our CNS (central nervous system), any alcohol significantly slows down our metabolism. Secondly, English scientists, in the process of their scientific research in this area, came to the disappointing conclusion that when drinking alcohol along with a variety of high-calorie foods, our body burns much less fat, and stores a much larger proportion of it in the form of subcutaneous fat reserves. And in general, everyone is familiar with the phrase: the more you drink, the more you snack, and this is exactly what we are trying to avoid. From here we draw the following conclusion: when planning to lose weight or adjusting your figure and anthropometric indicators, try to refrain from drinking, or better yet, completely eliminate it from your diet. And here it was completely not about athletes, - but about mere mortal people. If you regularly engage in sports, and especially its strength varieties, such as powerlifting, kettlebell lifting, bodybuilding and fitness, and are aiming for serious results, we strongly advise you to completely forget about alcohol! Read more about the effect of strong drinks on a bodybuilder’s body in this article.