Abduktor

The abductor is a muscle that is responsible for abducting the limb to the side. It is located on the outside of the thigh, and is attached to the femur and pelvis. The abductor is an important element in human movement and is used to perform a variety of exercises, including muscle stretching, jumping and running. However, if this muscle is not developed and strengthened, it can cause various health problems.

Causes of pain in the abductor As already mentioned, the abductor muscles are located on the outside of the leg and are involved in various movements. Why might they get sick? Firstly, strong and prolonged stress on the knee can damage or overstretch the muscles and ligaments. For example, rock climbers and wrestlers do these exercises frequently to improve their endurance. Long-distance runners also tax the hip abductor muscles, especially during squats, knee raises, and other fast long-distance runs. In addition, running with straight legs also requires a highly developed abductor function. So when a runner tries to stretch the hamstrings, the intensity of running can cause the abductors to become inoperable. To avoid muscle damage, you need to pause when performing any exercise on that side of the body. During rest you need to literally “grow” the damaged