Absolute fasting

“Absolute” fasting is not only fasting, it is a way of life, which means changing habits and giving up certain foods in order to improve your health.

Most people go on a diet and dive straight into the diet to stick to it strictly for as long as possible. But doing so is wrong. Eventually, you will need to put back most of what you ate. At the same time, your metabolism will already suffer from this. As a result, you will feel hungry more often and more, but at a later time. This is not good, you will lose a lot more weight. You may also experience poor digestion and loss of muscle mass.

This is one that cannot be stopped. You can get out of this any stage if you want, but the way out usually depends on willpower and the seriousness of the goal. "Absolute" fasting is best suited for those who have an overwhelming interest in this process and want to get and maintain the result.

One of the most common issues that arises when trying to eat exclusively solid foods for long periods of time is reducing the amount of salt the body needs to function. But according to my observations, salt, unfortunately, is not a nutritional element, since it is not involved in protein synthesis or any other vital processes in our body. Instead, it is used as an aid in our kitchen.