Aqua fitness: top 8 exercises

With the onset of spring, all girls, as a rule, begin to search for various diets and fitness programs in order to put on light T-shirts and shorts again without hesitation. Instead of stuffy gyms, we suggest you sign up for a swimming pool and do simple exercises that will “sharpen” your figure. For best results, you will need a flexible exercise machine - “noodles” (can be found in any sports store), visit the pool at least three times a week.

1. Hold the staircase railing with your hands, place the “noodles” under your stomach (as in the photo), and bend over at a 90-degree angle. Raise your legs along your body, then lower them to their previous position. Repeat 20 times.

2. Stand straight, feet apart, shoulder-width apart, back straight. Hold the noodle with both hands in front of your chest. Raise your arms up through your sides and lower them back in front of your chest. Do 15-20 repetitions.

3. Take the “noodles” in your hands and raise them in front of you to shoulder level. Stretch your arms to the sides, return to the starting position. Repeat 10-15 times.

4. Stand with your side to the side, holding on with one hand. Stretch your leg to the side and bend your knee, then return to the starting position. Repeat 10-15 times on each leg.

5. Sit on the edge of the pool with your feet in the water. Grab the “noodles” with your feet and perform twisting movements with your feet 10-15 times in each direction.

6. Lie on your back with your arms stretched out behind your head. Do leg scissors 10-15 times.

7. Lie on your stomach with your arms extended with the “noodles” in front of you. Bend your knees one at a time, trying to touch your buttocks to your heels. Repeat 10-15 times with each leg.

8. Sit on the bottom of the pool with your legs extended in front of you. Lean forward and clasp your feet with your hands. Perform rocking movements back and forth.

These simple but effective exercises will help you quickly get your body in shape for summer!