What's Harmful to Your Unborn Baby?

What is harmful to your unborn baby?

Every mother wants to have a healthy and smart child. Then she needs to take care of this in advance. The process of internal development of the embryo is more than a simple increase in height and weight.

In nine months, a real little person grows from a small cell, who has everything that everyone should have: arms, legs, heart, head. This little man can see, hear, experience pleasant sensations, cry in pain and remember this.

Modern research in the field of medicine, physiology and psychology has established that a person’s mental life begins precisely in the prenatal period and consists in the formation of all types of sensitivity in him.

The conscious decision of both parents to have a child is the key to its full development. From the first days of its existence, a desired child has a number of advantages over a child whose conception was the result of a misunderstanding.

A positive mother listens sensitively to the organism growing inside her. Her whole life is now subordinated to one goal - to bear and give birth to a healthy baby.

To do this, you need to take care of maintaining your physical health, limit exercise and give up bad habits. It is mandatory to visit a doctor at least once a month. In antenatal clinics at your place of residence, you are required to provide free medical care. You can go to a private clinic, where they will treat you more carefully. It is only advisable that during pregnancy you are observed by one doctor, who should be aware of all the nuances of your health and the characteristics of fetal development. The doctor should advise you about what is harmful to the unborn baby. You already know most of the tips, but it never hurts to repeat them.

A pregnant woman should not lift more than five kilograms at one time and carry more than three kilograms. This can lead to placental abruption, miscarriage, and premature birth.

It is necessary to stop playing sports that cause concussion of organs located in the lower abdomen. These include tennis, athletics, horse riding, motorcycle riding, cross-country skiing, long walking and cycling walks, and mountain climbing.

If you have previously smoked, then after conceiving a child you should either completely give up this bad habit or reduce the number of cigarettes you smoke to three a day. Smoking mothers increase the risk of spontaneous abortions, miscarriages and premature births. By the way, both active and passive smoking by the mother weakens the immunity of the fetus, which can cause various diseases.

It is believed that drinking wine and beer in small quantities, about one glass a day, is quite harmless. In recent years, it has been proven that alcohol negatively affects the formation of the fetus and the mental and physical development of the newborn. So you should stop smoking and drinking alcohol during pregnancy.

While you are expecting a baby, be careful when taking medications. The decision to take certain medications is made by the doctor.

A poor diet and the lack of vitamins and essential substances have a negative impact on the development of the fetus. However, eating for two is also harmful. A large increase in the mother’s weight (more than eleven kilograms) will have a bad effect on the course of pregnancy and childbirth. Those who were overweight before giving birth should never go on a diet or take weight-control medications. Increase your intake of protein-containing foods. A woman should eat a small amount of fat, 50-60 grams per day, and not abuse sweets and flour products. The daily carbohydrate intake is 300-400 grams. In the second half of pregnancy, you should slightly undersalt your food and reduce the amount of spices. Eat more fresh fruits, vegetables and salads, almost doubling the amount. Vitamins va