Combinations for 32 Accounts. 2

Combinations for 32 counts: basic elements and movements

Aerobics is an energetic sport that involves various combinations of movements based on specific elements and movements. One such combination is the 32 count combination. In this article we will look at the main elements and movements that are included in this combination.

Before starting to perform a combination of 32 counts, you must take the starting position: standing still, arms bent in front of the chest.

1. Double step touch from the right foot (4 beats)

1. Step your right foot to the right.
2. Bringing the left foot to the right.
3. Step your right foot to the right.
4. Bringing the left foot to the right.

2. Basic step back with the right foot (4 beats)

1. Step your right foot back.
2. Straightening the right leg forward.
3. Bringing the left foot to the right.
4. Step your right foot forward.

3. V-step back from the right foot (4 beats)

1. Step your right foot back and to the right.
2. Straightening your arms forward.
3. Step your left foot back and to the right.
4. Return to starting position.

4. Mambo back from the right foot (2 measures)

1. Step back with your right foot, transfer your body weight to it, and raise your left foot slightly from the floor.
2. Transfer the body weight to the left leg (it is slightly bent), the right leg lifts off the floor a little and is in front.

5. Double step touch from the left foot (4 beats)

1. Step your left foot to the left.
2. Straightening the left leg to the side.
3. Bringing the right foot to the left.
4. Step your left foot to the left.

6. Basic step forward with left foot (4 beats)

1. Step your left foot forward.
2. Straightening the left leg forward.
3. Bringing the right foot to the left.
4. Step your left foot back.

7. V-step forward with left foot (4 beats)

1. Step your left foot forward and to the left.
2. Straightening your arms forward.
3. Step your right foot back and to the left.
4. Return to starting position.

8. Mambo forward with left foot (2 measures)

1. Step forward with your left foot, transfer your body weight to it, and raise your right foot slightly from the floor.
2. Transfer the body weight to the right leg (it is slightly bent), the left leg lifts off the floor a little and is in front.

9. Basic step from the right foot (4 beats)

1. Step your right foot forward.
2. Bringing the left foot to the right.
3. Step your right foot back.
4. Bringing the left foot to the right.

10. Walking forward with the right foot (4 beats)

1. Step your right foot forward.
2. Step your left foot forward.
3. Step your right foot forward.
4. Step your left foot forward.

11. Cha-cha-cha to the right with the right foot (4 bars)

1. Step your right foot to the right.
2. Bringing the left foot to the right.
3. Step your right foot to the right.
4. Return to starting position.

12. Cha-cha-cha to the left with the left foot (4 bars)

1. Step your left foot to the left.
2. Bringing the right foot to the left.
3. Step your left foot to the left.
4. Return to starting position.

13. Grapevine right with right foot (4 bars)

1. Step your right foot to the right.
2. The step with the left foot crosses the right.
3. Step your right foot to the right.
4. The step with the left foot crosses the right.

14. Grapevine left with left foot (4 bars)

1. Step your left foot to the left.
2. Step with the right foot crossing the left.
3. Step your left foot to the left.
4. Step with the right foot crossing the left.

15. Basic step from the left foot (4 beats)

1. Step your left foot forward.
2. Bringing the right foot to the left.
3. Step your left foot back.
4. Bringing the right foot to the left.

16. Walking backwards with the left foot (4 beats)

1. Step your left foot back.
2. Step your right foot back.
3. Step your left foot back.
4. Step your right foot back.

These elements and movements can be combined in different variations to create unique 32-count combinations. When performing the 32-count combination, it is important to ensure proper technique to avoid injury and achieve maximum training efficiency.