Diet Reduced

Today, the problem of obesity is relevant for most people in the world. Often, excess weight appears due to poor eating habits, slow metabolism and many other factors. There are several types of diets that help get your figure in order. One of the most effective is called the “reduced” diet, or RD for short. Today we will discuss this diet with you in detail. What is it? This includes limiting the amount of food consumed, fast metabolism, and increased calorie consumption.

The main point is to create a certain metabolic state in which our body itself actively begins to burn excess fat. The idea is that at some point in time, you can consume less than usual. However, it should be remembered that overeating leads to the deposition of new fats.

*The following daily intake is recommended:* 1. Eat no more than 5 times a day, but in small portions; 2. Eat 3-4 hours before bedtime; 3. Try