Add abdominal exercises with a fitball to your fitness training plan.

Our dear readers, we have already repeatedly focused your attention on such a cool sports accessory as a fitball or, as it is also called, a fitness ball - in a word, exactly that large inflatable fitness ball that is now incredibly popular in all sports clubs and sections on athleticism and bodybuilding.

The question of purchasing such fitness balls for home use, I think, is not even worth it now - you can buy this equipment in any online store of sports accessories, a corresponding offline store of a similar orientation, or any more or less hypermarket. Moreover, the choice is so huge that it will completely satisfy even the most demanding consumer - you can choose almost any size and any color...

So, we have decided on the purchase of the projectile. Now let's find out how to use it in your home workouts. And now let’s study the most common abdominal exercises with a fitball:

1. Starting position: lying with your back on a fitball, hands clasped at the back of your head. We do cyclic crunches 20 times – 3 approaches.
2. Starting position: lying on your stomach on a fitball, hands, again, behind your head. We perform the hyperextension exercise – 20 repetitions – 3 approaches.
3. Starting position: lying on your back, on the floor. Legs bent at the knees at right angles thrown over the fitball. We perform 20 sit-ups on the abs in the approach. Total – 3 sets.
4. Starting position: lying on your back, on the floor. The fitball is sandwiched between the legs at the level of the feet. We perform the exercise: leg lifts with weights (your fitness ball). 20 lifts in 3 sets.

These, at first glance, very basic exercises, if used regularly, will help you to remove all the excess subcutaneous fat from the abdominal area, and you will be able to proudly show off your cute six-pack steel and well-developed abs in a swimsuit in the summer, which we give you from the entire souls and wish!