How not to gain weight during pregnancy?

Pregnancy is one of the most important periods in a woman's life. During this period, many changes occur in the body, which are aimed at maintaining and developing the future baby. One of the main questions that worries expectant mothers is how not to gain weight during pregnancy. Despite the fact that weight gain during pregnancy is inevitable, there are a number of recommendations that will help the expectant mother maintain her shape and not gain excess weight.

The first and most important rule for not gaining excess weight during pregnancy is a balanced and proper diet. During pregnancy, a woman should consume sufficient amounts of protein, fats and carbohydrates, as well as vitamins and minerals. However, easily digestible carbohydrates such as fast food, confectionery, sugary drinks, etc. should be avoided. Instead, you need to eat stewed or boiled chicken, turkey and rabbit meat, fish, dairy products, cheese, cottage cheese, cereals, fresh fruits and vegetables.

It's important to remember that you don't need any extra calories during the first six months of pregnancy. They are needed only in the last trimester, in the amount of about 200 calories per day. This could be, for example, one banana, 100 g of dried apricots, 50 g of nuts, 2 toasts with butter or 1 small baked jacket potato with cheese.

In addition, it is important to control your food intake and not overeat. It is advisable to eat often, but in small portions, to control the amount of calories consumed. It is also useful to drink diluted fresh juices, fruit drinks, herbal and green teas, and uzvar to avoid severe hunger.

But proper nutrition is only half the battle in order not to gain excess weight during pregnancy. It is also important to exercise. During pregnancy, it is recommended to do special yoga, gymnastics for pregnant women, swimming or walks in the fresh air. However, it must be remembered that all physical activity must be agreed with your doctor.

It is also necessary to monitor your weight and control its growth. If your weight increases by more than 400 grams per week, be sure to consult your doctor for advice.

In conclusion, I would like to remind you that every pregnancy is unique and unrepeatable, and all recommendations should be agreed with your doctor. By following simple rules of proper nutrition, exercise and controlling your weight, you can stay in shape and avoid gaining excess weight during pregnancy, which will have a positive effect on your health and the health of your baby.