How to become the standard of beauty for the New Year?

Beauty is not only a natural gift, but also the result of painstaking work on oneself. Do you want a flexible, slender and firm body, a thin waist and slender legs? No problem! You only need to spend one month and see the results. True, attention will have to be paid to each problem area.

ARM AND CHEST
To begin with, make it a rule to do rubbing with cool water every morning. They will help keep your skin toned. Set the water pressure to low and direct the shower to each breast one at a time. Direct the water clockwise. Wet the towel and give it a little massage. The pressure should be very light, each movement is made clockwise. Once every three days, make it a rule to use special aromatic oils for massage to maintain breast tone.

A simple set of exercises will help you maintain high and firm breasts and sculpt your arms. Start every morning with a series of push-ups. The first approach is 10 times in the classic position. The second approach – arms are spread out to the sides as much as possible, palms facing outwards – also 10 times. Every two days, try to add 5 repetitions to each approach, bringing the number of push-ups to 50.

WAIST AND PRESS
The notorious six-pack is best formed by doing press exercises on a bench set at a negative angle and using dumbbells. But for the fair sex there are limitations. Firstly, it is strictly contraindicated for us to use weights - they can disrupt the functioning of the female organs. Secondly, it is recommended to pump the abs every other day at most - our muscles must have time to recover.

Another important axiom says: if you have excess fat deposits in this area, the cubes will simply be invisible. Therefore, before abdominal training, as well as during a break, do aerobic exercises. 20 minutes of aerobics, dance moves, and jumping rope will do.

The set of exercises itself should contain exercises for the upper and lower abs, as well as for the oblique muscles of the abdomen and back.

LEGS, HIPS, BUTTOCKS
This zone, like no other, changes beautifully with changes in lifestyle in general. Walk more, don’t be shy to run up behind the departing minibus. Those who want to get slender legs also prefer not to ride escalators, but to walk on them.

And of course, don’t forget about the special complex:
Exercise No. 1: While standing, squat down a little and place one leg in front of the other. Start squatting all the way, the lower the better. Do 30 times for each leg.

Exercise No2: We do various swings: alternately 20 swings of each leg forward, in front of you. 20 swings to the side. 20 swings back.

All the described complexes and techniques are basic, and their implementation will not take much time. But within a month you are guaranteed to feel that your body has become stronger and more elastic, and problem areas have turned into a beautiful relief. The main thing is to do the exercises regularly and you will quickly overcome several steps to perfection.