How to get rid of insomnia: 5 tips

Insomnia can be a serious problem that negatively affects our health and emotional well-being. But all is not lost, there are simple rituals that will help you fall asleep faster and have a good night's sleep. In this article we will look at 5 tips on how to get rid of insomnia.

1. Temperature

One of the first and most important tips is to regulate the temperature in your bedroom. A stuffy room is not conducive to sound sleep, so before going to bed, adjust the temperature of the air conditioner - it should be slightly lower than usual. If there is no air conditioning, you can ventilate the room half an hour before bedtime or leave the window open overnight.

2. Calm

An hour before bedtime, turn off the computer and the general light in the room, so your eyes and thoughts rest and tune in to a “quiet hour.” If you have a busy day, it is recommended to take a bath with lavender or read your favorite book or magazine. It is important to consider the water temperature - it should not be very high.

3. "Sleepy" ingredients

There are products that promote complete relaxation and good sleep. For example, chamomile tea will calm you down in seconds. Green tea or black tea (not too strong) with the addition of mint or bergamot will have the same effect on your body, and warm milk with honey will also protect you from illnesses and colds. It should be remembered that coffee is exclusively a morning drink, and if you drink it at night, even without caffeine, you will have a sleepless night.

4. Emotions

A walk in the fresh air or a 30-minute jog promotes sound sleep, but psychologists have discovered another slightly unusual way - sentimental films or reading material that cause tears and pity easily lull a person to sleep. Therefore, when sleep doesn’t come to mind, you can put on your favorite romantic melodrama, and you won’t even notice how you fall asleep.

5. Proper dinner

It is very important to carefully select the ingredients that make up your dinner. This is necessary not only to maintain your figure, but also for good health and restful sleep. It is worth excluding fried meat, fish and potatoes, strong alcohol (even in the smallest doses), beans, buckwheat and corn, sweets, chocolate and bananas. Instead, it is recommended to prepare a light dinner of rice, boiled chicken and fresh vegetables. Such a dinner will not only help you fall asleep easily, but will also give your body all the necessary vitamins and minerals.

In conclusion, I would like to remind you that insomnia can become a serious problem, so it should not be ignored. If you have been experiencing difficulty sleeping for a long time, it is recommended to consult a specialist who can help determine the cause and choose effective treatments. However, with the help of simple rituals described above, you can get rid of insomnia yourself and start every day full of strength and energy.